RuthieStrong

Col 3:23 Actress, Counsellor (MA, RCC), Figure Competitor & CrossFitter. Coach = @andregraham23. I also love fries & ice cream. My dream = Red Robin Sponsorship

[RuthieStrong @RuthieSoStrong]

@CrownKARMAA @mikethornwell @piano_goddess I’m all like, “This human’s face is so symmetrical”. Handsome.

[RuthieStrong @RuthieSoStrong]

@PLAIDvillain "Jesus will be your iron," replied the Nigerian mother.

[RuthieStrong @RuthieSoStrong]

The 6am class is DOOOOOPE! I love being a coach. @ Surrey CrossFit https://t.co/rAos7FNCRf

[RuthieStrong @RuthieSoStrong]

Consuming my greens. Broccoli, spinach, apple, egg whites, protein power, and water.
Sometimes I… https://t.co/a4DnO0JhLC

[RuthieStrong @RuthieSoStrong]

My hamstrings are on fire.
Day 4
miss_karoleena https://t.co/ylTMn4DxN4

[RuthieStrong @RuthieSoStrong]

Have I ever told you how much I love coaching?!
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My 1030 class working on their… https://t.co/JnfQfCeQ0c

[RuthieStrong @RuthieSoStrong]

The bad news: I weigh 170lbs which means I have A LONG WAY to go to get to show shape. The good… https://t.co/tEGEq49pH8

[RuthieStrong @RuthieSoStrong]

I love my 6am class. And they love me...at 7:01am. 😂💪🏾 @ Surrey CrossFit https://t.co/yrSR9gFCkg

[RuthieStrong @RuthieSoStrong]

I know I haven't posted in a while. And I'm sorry. Did some fitness yesterday with dannyjun97.… https://t.co/3uUJ3UiXd5

[RuthieStrong @RuthieSoStrong]

The bridal party. My cousin's wedding. Nigeria 🇳🇬 https://t.co/D9PSyOpbar

[RuthieStrong @RuthieSoStrong]

Is just me and my bike. Fasted cardio on the assault bike, before I coach. I will try to survive. https://t.co/QIZIYsE8a0

[RuthieStrong @RuthieSoStrong]

Y'all might think I do it on my own, but I don't. A coach needs a coach too! And my coach is… https://t.co/dmhND6Q2Qx

[RuthieStrong @RuthieSoStrong]

[I WANT TO TALK TO YOU!]

Hello All! Happy Easter Monday!

This is for the ladies (sorry men!).… https://t.co/WWAOONfQx4

[RuthieStrong @RuthieSoStrong]

Connie and Ruthie training in the gym. R-E-P-P-I-N-G. @ Golds Gym Port Coquitlam https://t.co/eBIYrsIqF8

[RuthieStrong @RuthieSoStrong]

One day a few years ago I had the brilliant idea of purchasing a iPhone with 16? Seriously,… https://t.co/r4aauqmeDy

[RuthieStrong @RuthieSoStrong]

Working out with so.phia_xo today. We are working glutes. callme_avy and I already did cardio.… https://t.co/P1paDtn4EU

[RuthieStrong @RuthieSoStrong]

It's early, but it's a good day. Maybe it's because so.phia_xo talked to me today AND brought me… https://t.co/2u3TJLqw03

[RuthieStrong @RuthieSoStrong]

When the glute kickback strap is busted, you improvise. And those two points where it looks like… https://t.co/vxHOicXEXb

[RuthieStrong @RuthieSoStrong]

And just like that, three months are gone. I'm back in Vancouver after a great time in… https://t.co/tH0oLdGCy3

[RuthieStrong @RuthieSoStrong]

I'm probably way too excited hat I have a blanket. First leg of my trip. Lookout China! I'm on… https://t.co/dCfJS2S8pc