RWHS Strength & Conditioning

Strength & Conditioning Program at Red Wing High School.

[Coach Nate Freier @CoachFreier]

So psyched to see @RwhsStrength take off! It is amazing for every program! 2day we had 8th grade Marcus Young and Jed Leise join the movement with buddy Jacob Rogers! This is awesome! Keep up the fire! #Commit2Prepare #LDRSHIPS

[RWHS Strength & Conditioning @RwhsStrength]

@CoachFreier @winger_football Nice job Zach!! Keep up the hard work!!

[Coach Nate Freier @CoachFreier]

@winger_football Check out OL/DL #ZachZucker63 getting after it in the “home gym”. Real #LDRSHIPS by the rising senior. If you are getting after it yourself post it and tag it #commit2prepare #commit2prevail. I know @RwhsStrength will be very proud! #ChallengeEqualsOpportunity

[Kyle Blahnik @KBlahnik1]

Probably a good idea for @WingerBaseball players to be signed up so if/ when we get the go ahead to play we’re ready.

[RWHS Strength & Conditioning @RwhsStrength]

@winger_football @TrainHeroic 💪🏼

[RWHS Strength & Conditioning @RwhsStrength]

Keep an eye on your TrainHeroic account this week, I will be posting an at-home workout for all athletes to do. If you don’t have an account please message me your email address and I will set it up. Stay active during these next couple weeks!

[RWHS Strength & Conditioning @RwhsStrength]

No out-of-season or in-season workouts tomorrow March, 11! I expect to see you all up at the @RWgirlshoops game!

[RW Booster Club @RWBoosterClub]

Join us Friday at 8:00 at the Rochester Civic Center. Go Wingers! 💜 https://t.co/edSeA49r1h

[Coach Nate Freier @CoachFreier]

@winger_football If you are an off-season #WingerFootballPlayer or any Red Wing athlete, you should be here today. It’s gonna be another great workout. #Stronger2Gether @RwhsStrength

[RWgirlshoops @RWgirlshoops]

Wingers travel to Austin and defeat the Packers 63-44.

[RWHS Strength & Conditioning @RwhsStrength]

Out-of-Season Session in the Performance Center today! Warm-ups start at 3:15pm Workout starts at 3:30pm! If you choose not to come make sure to ask yourself, what am I doing for the team in preparation for next season? #Gowingers

[RWHS Strength & Conditioning @RwhsStrength]

Out of season workout today at 3:15!! All athletes are welcome!

[RWHS Strength & Conditioning @RwhsStrength]

Out of Season workout will be at 3:15 in the cafeteria!

[RWHS Strength & Conditioning @RwhsStrength]

Out of Season workout will be today at 3:15! Remember, this is open to ALL out of season athletes!

[RWHS Strength & Conditioning @RwhsStrength]

Here’s the weight room schedule for today! Out-of-Season athletes start warm-up at 3:15pm! Make sure to make it if you can!

[RWHS Strength & Conditioning @RwhsStrength]

Out of Season workout will start at 3:15pm today! #spreadtheword

[Coach Nate Freier @CoachFreier]

@winger_football We talked about it. We committed to it. Its time to put it into action. OFFSEASON STRENGTH & CONDITIONING STARTS WEDS, NOV 6th 3:15-4:30. Sched is M-W-F. Invites to @TrainHeroic go out through @RwhsStrength. If you are not in a sport you need be in #TheRoom!