Ryan Bergenty

Short Track Racer, #38 NCS Crew Chief, American, Dad, Husband and Determined

[Ryan Bergenty @RyanBergenty]

Bug
Windshield
I’m Ron Burgundy
San Diego LFG 💥

[Ryan Bergenty @RyanBergenty]

@eXa_tony_57 @jeff_gluck This makes so much sense

[Ryan Bergenty @RyanBergenty]

Went for a run and literally ran into these two big guys today! So random and so badass! 💪🇺🇸

[Ryan Bergenty @RyanBergenty]

Where will our interest level land? @NCQMARacing

[Ryan Bergenty @RyanBergenty]

Bug
Windshield
Pocono LFG

[Ryan Bergenty @RyanBergenty]

@trafficparadise Down by a point

[Ryan Bergenty @RyanBergenty]

@RDeglau @floridamanRTR @Deontwo9 @JoshLawhon11 @Team_FRM @WGI @longjohnsilvers @FarmRichSnacks @FranksRedHot @AaronsCo @NoahGragson There are arguably a zillion layers that contribute to the end results on Sunday….luckily we get an All Star event to try a few things and then we reset for the 600.

[Ryan Bergenty @RyanBergenty]

@JoshLawhon11 @Team_FRM @WGI @longjohnsilvers @FarmRichSnacks @FranksRedHot @AaronsCo No reason to shut up. I appreciate you following the team. We are harder on ourselves more than anyone else. We need to unload with better pace and the weekends will go smoother. We are working hard on it pal

[Ryan Bergenty @RyanBergenty]

@JoshLawhon11 @Team_FRM @WGI @longjohnsilvers @FarmRichSnacks @FranksRedHot @AaronsCo https://t.co/upWjgYVOsW

[Ryan Bergenty @RyanBergenty]

Pain is motivation 👊🏼

I miss Grandpa 🇺🇸❤️

[Ryan Bergenty @RyanBergenty]

“Yesterday ended last night, today we go to work” -Bobby Knight

👊🏼💥

[Ryan Bergenty @RyanBergenty]

@literallybasill 10% what happens, 90% how you respond. We will battle today. Every last second

[Ryan Bergenty @RyanBergenty]

This guy should be in charge of stage lengths at @DAYTONA @NASCAR

[Ryan Bergenty @RyanBergenty]

Sunrise run in KC!

[Ryan Bergenty @RyanBergenty]

38 @Team_FRM @ZaneSmith

[Zach Sturniolo @zachstur]

Crew chiefs will be paying especially close attention to two things today: tires and traction compound.

On @NASCAR.com: How @Team_FRM’s @RyanBergenty and @23XIRacing’s @charlesdenike plan to manage today’s race at Bristol (3 p.m. ET, FS1).
https://t.co/UszyGnwCXE

[Ryan Bergenty @RyanBergenty]

100% positive @Rockingham1965 needs a Cup date. Place is pure badass! 👊🏼💥

[Ryan Bergenty @RyanBergenty]

Proud of @ZaneSmith and this whole @Team_FRM group! Looking forward to tomorrow 👊🏼

[Zane Smith @ZaneSmith]

Practice & qualifying complete. Starting P14 tomorrow @MartinsvilleSwy

[Andrew Panella @Longevity_EDU]

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A new study of 1,062 people just showed it shrank arterial plaque by 36% in one year.

It lowers blood pressure, your risk of strokes and even protects your brain.

Here's everything you need to know about it:🧵

[Ryan Bergenty @RyanBergenty]

This is stressful to watch! 🇺🇸🇺🇸🇺🇸🏒🏒🏒