Ryan Hurst

Head Coach at GMB Fitness | Founder of 'On The Mat Forever' | Empowering Personal Growth Through Fitness

[Ryan Hurst @RyanHurstGMB]

Your future in staying on the martial arts mat forever is determined by two things:

1. The actions you take on that mat
2. The actions you take off of the mat

What are you doing today to help keep you on the mats forever?

[Ryan Hurst @RyanHurstGMB]

@dickiebush review

[Ryan Hurst @RyanHurstGMB]

The secret to training smarter and preventing injuries is knowing exactly where to focus.

[Ryan Hurst @RyanHurstGMB]

If you focus on what you learn instead of how hard you push, every session becomes a success.

[Ryan Hurst @RyanHurstGMB]

4/4 Adaptation doesn’t mean abandoning your values—it means refining your approach. Evolving your practice is about discovering new levels of mastery and fulfillment. Keep growing, keep learning, and enjoy the journey.🥋

[Ryan Hurst @RyanHurstGMB]

1/4 As we age, some techniques may no longer be as accessible or effective. But that doesn’t mean giving up—it’s an opportunity to refine and evolve. Here's how to adapt your martial arts techniques to stay effective and safe. 👇

[Ryan Hurst @RyanHurstGMB]

3/4 Tailor your practice. Prioritize mobility and joint health. Focus on slow, controlled movements. Spar with partners who match your current abilities. Be mindful of rest and recovery. This is how you continue progressing while reducing injury risk.

[Ryan Hurst @RyanHurstGMB]

@AsherM101 Great question and I answer it here:

https://t.co/JqXWlLWADJ

[Ryan Hurst @RyanHurstGMB]

When you can stay composed, you become someone others rely on—whether that’s at work, at home, or on the mat.

Best of all, staying calm makes you better prepared for future challenges, turning stress into an opportunity to learn and grow.

[Ryan Hurst @RyanHurstGMB]

Tough practice sessions make life’s little annoyances feel trivial. Embrace the grind, and everything else gets easier.

[Ryan Hurst @RyanHurstGMB]

5/5 The next time you’re in a tough spot, remember your ultimate weapon: your mind. And the key to unlocking its power is as simple as saying, “Posture!” #MentalResilience #martialarts

[Ryan Hurst @RyanHurstGMB]

1/5 🥋 Negative thoughts can hit us hard on the mat and in life. When they do, use the “Posture!” cue. It’s more than just physical; it’s a mental reset. 👇

[Ryan Hurst @RyanHurstGMB]

4/5 This simple habit can be practiced daily. Catch yourself slouching? Say “Posture!” and correct it. The more you do this, the more natural it becomes.

[Ryan Hurst @RyanHurstGMB]

Awareness is the first step to improving any skill you're working on.

Slow down.
Observe your patterns.
Make adjustments.

Keep learning.

[Ryan Hurst @RyanHurstGMB]

Martial arts and life aren’t about thinking you should be crushing it every single day. It’s about showing up, learning, and staying consistent over time.

[Ryan Hurst @RyanHurstGMB]

Confidence isn’t something you fake—it’s something you cultivate.

New article is out.

https://t.co/vXLpMxSLZ7

[Ryan Hurst @RyanHurstGMB]

The way you move tells a story.

Every step you take, every shift of your body, signals something to the world—confidence, hesitation, or chaos.

Movement is not just a means to an end; it’s a vehicle for cultivating focus, awareness, and self-assurance in every aspect of life.

[Ryan Hurst @RyanHurstGMB]

You can't wait for the perfect conditions. Start now—train, work, create—even when it feels uncomfortable. That's where the real progress begins. #Discomfort #Growth