Ryan Hawkins

Just a guy that loves gaming and movies!

[Ryan Hawkins @RyanJayHawkins]

@Mikemalek8 @XboxArchives I noticed that a while back. I should replay it

[Ryan Hawkins @RyanJayHawkins]

@Mikemalek8 @XboxArchives Black was such an under appreciated game! There are so many gems over the years we can’t play now. It would be even better if they added achievements to those games

[Ryan Hawkins @RyanJayHawkins]

@Mikemalek8 @XboxArchives Right! That would be dope

[Ryan Hawkins @RyanJayHawkins]

@Biggeeviln9 @WindowsClubBr Man I’d love that!

[Justonetwentydoze💎 @KayKaycandy67]

The Human Body & Hydration

​🗣️ Science • Health • Wellness

⭐ Key Insights

​📌 The Essentials
​Roughly 60% of an adult's total body mass consists of water, serving as the foundational element behind almost every critical life function.

​From vital organs and muscle tissues to bones and the bloodstream, water acts as the body's primary delivery network continually transporting vital oxygen, nutrients, and waste products throughout the system.

​❤️ Key Facts to Know
​🧠 Vital Organs: Both the human brain and heart consist of approximately 73% water.

​🌡️ Thermal Regulation: Sweat production and fluid circulation rely on water to maintain a steady body temperature.

​🩸 Blood Composition: Consisting of over 90% water, blood efficiently delivers nutrients and oxygen across the body.

​💪 Peak Performance: Muscles are made of nearly 79% water, making adequate fluid intake crucial for optimal mobility and physical strength.

​🎬 Survival Insight: While humans can endure weeks without food, survival without water is limited to just a few days due to its vital role in core physiological operations.

​💭 Final Thought
​Because water is everywhere, we often take it for granted yet it remains the ultimate fuel for human vitality. Every single cell relies on consistent fluid intake to keep your mind sharp and your body performing at its best.

[Elvis Mvoi @elvismvoi]

😅😅😂😂

[finnuh @finnuhdoit]

Yeah I got PTSD

poops, turds, sharts, and diarrhea

[Izann @Mr_izann]

when your heart suddenly feels heavy but you don't have anyone to talk to so you sit there crying holding your chest, praying the pain will go away

[Sid @siddocode]

Functional depression is real.

You work, joke around, take care of people around you. But mentally you are drowning in your own thoughts and nobody knows it.

[Ryan Hawkins @RyanJayHawkins]

@MysticTR154 @TheDivisionGame That’s there favorite players so that’s not gonna happen🤣

[Yuppie @yuppie064432]

Stanley and Yeti cups finally got the test they deserved. 1600°C settled the debate

[Remi @Miss_Oluremi]

She didn't fart. That sound isn't fart. It is air. You let air in. You are not all that great.

[Dr. Clown, PhD @DrClownPhD]

300, but instead of Gerard Butler, it’s Elliot Page.

[Ryan Hawkins @RyanJayHawkins]

@KillianHayes420 @FearedBuck @netflix Nahhh I’m done😂

[Alpha Prime @Alpha_Prime__]

HOW MUCH SLEEP YOU NEED BY AGE

1. Newborns (0–3 months) — 14–17 hours
2. Infants (4–11 months) — 12–15 hours
3. Toddlers (1–2 years) — 11–14 hours
4. Preschool (3–5 years) — 10–13 hours
5. Kids (6–13 years) — 9–11 hours
6. Teens (14–17 years) — 8–10 hours
7. Young adults (18–25 years) — 7–9 hours
8. Adults (26–64 years) — 7–9 hours
9. Older adults (65+) — 7–8 hours

Sleep is not optional it is biological recovery

[Ryan Hawkins @RyanJayHawkins]

@ColdBwoyy @TheDivisionGame The cheating is so bad right now. The cheating in PvE is embarrassing and one of the reasons I don’t like playing anymore