Ryan Kleinknecht

Fitness, Personal Training, CrossFit, Business, Investing, travel, and some stage combat ⚔️ - A bit of everything!

[Ryan Kleinknecht @RyanKleinknecht]

@Tablesalt13 PP or Carney, not a hard choice, you don’t need to consider their platforms for the most part. PP will never get the conservatives in. If the conservatives want a shot, they need a new leader. The longer PP is around, the worse off they’ll be.

[Ryan Kleinknecht @RyanKleinknecht]

@JonFlynnREstats How so?

We have increasing population, and builders have been walking away from housing projects?

Supply and demand in this case, would you not think the prices will go up, especially if/when interest rates go down?

[Ryan Kleinknecht @RyanKleinknecht]

@sagittarina_ Or Starbucks $8.00 drinks twice a day :(

[Ryan Kleinknecht @RyanKleinknecht]

@JimChuong 💪 love it! Keeps you young! ;)

[Ryan Kleinknecht @RyanKleinknecht]

DEXA Scan Results: March 15, 2024

https://t.co/84jC8pb4ec

[Ryan Kleinknecht @RyanKleinknecht]

Robin in the Hood Epic Fight - 2016, blindfolded and fun!

https://t.co/uhsMdaAedK

[Ryan Kleinknecht @RyanKleinknecht]

June 01, 2024 - Robin in the Hood Medieval Festival.

Here’s some throwbacks from 10+ years or fight setting

https://t.co/SPaGPqa1i5

#fight #fightcoreography #stagecombat #festival #rith #rith2024

[Ryan Kleinknecht @RyanKleinknecht]

@sagittarina_ Changing that todo list to prioritize sleep for its benefits on focus and recovery, helps that guilt feeling… sometimes 😬 👏

[Ryan Kleinknecht @RyanKleinknecht]

Touring season is just around the corner, here are some is the awesome teams and amazing people that make touring and Ultimate worth going out for year after year!

#ultimate #ultimateFrisbee #team #arhletics

[Ryan Kleinknecht @RyanKleinknecht]

Pause Squat Warm-Up: These destroy my legs, pause at the bottom, remove the bounce and muscle elasticity.

Ultimate season is coming up, we will start hitting legs 3X / Week, dedicating one day to rear anatomy training.

#legs #workout #squats

[Ryan Kleinknecht @RyanKleinknecht]

Squat day: the movement I hate the most finally back over 300 at 315.

2015 = back injury, feared squatting outside of a smith machine. Feeling good so far, just taking some precautions, anyone have bubblewrap? 😂

(Still need some more depth, later…

#squat #workout #lift

[Ryan Kleinknecht @RyanKleinknecht]

Dead-Friday… on Thursday 😅

Hex Bar: 45lbs +
305 to 405 - felt smooth.
2024 = 400 ✅
2025 = 500
2026 = 600??? (Probably not lol)

#hex #deadlift #workout #crew #fitness #gains

[Ryan Kleinknecht @RyanKleinknecht]

Deadlift Friday!

Go get it crew!

#fitness #gym #deadlift

[Ryan Kleinknecht @RyanKleinknecht]

Hitting 225 today, feeling good. Weight going up, it cost a bit of my range of motion though. 🤨

#squats #fitness #gym #lift #gains

[Ryan Kleinknecht @RyanKleinknecht]

Back day, some bent over rows: Doing two pull days for every push day. Keeping that back and shoulder healthy.

#gym #fitnessaddict #backday #physio #injuryRecovery

[Ryan Kleinknecht @RyanKleinknecht]

Workouts staring to ramp up, back from shoulder and calf injuries!

#fitness #PowerCleans #gym #GymCommunity

[Ryan Kleinknecht @RyanKleinknecht]

Squat work, keeping it light to work on some weaker areas:
- Heel Lift
- Bar Leaning Left
- Hip shift to the right coming out of the base

Basic Corrections:
- Ankle Mobility Exercises
- Calf Stretching
- Banded mobility for hip and ankle
- slow down

#squat #gym #fitness

[Ryan Kleinknecht @RyanKleinknecht]

@sagittarina_ Who knows what the next day will bring! 😜

[Ryan Kleinknecht @RyanKleinknecht]

@MaidenCanadian @MaximeBernier 100%

[Ryan Kleinknecht @RyanKleinknecht]

@dipster4179 Was that not from November? And if he is still on the team, doesn’t that mean he would also be held accountable to everything that happened between then and now?