Ryan Rysdam

Foodie and Fitness guy. Provider of fitness equipment #nwfitness to #pdx #northwest

[Ryan Rysdam @RyanRysdam]

Trying to get a correct answer from @portlandgeneral. Website says the 16th and phone says tonight. I hope 🤞 it’s tonight. 3 days has been tough.

[Ryan Rysdam @RyanRysdam]

Fight of the night @danthehangman #UFCVegas4

[Ryan Rysdam @RyanRysdam]

This is @danthehangman fight 29-28

[Ryan Rysdam @RyanRysdam]

@CWFHollywood From Portland?

[Tommy Toe Hold @TommyToeHold]

#UFC247

[Ryan Rysdam @RyanRysdam]

Highlight of Friday morning @dpshow asking @joshduhamel to compare his girl to a qb. Josh says @PatrickMahomes ambidextrous young versatile throws the deep 🏈. Damn Dan Patrick is good.

[Ryan Rysdam @RyanRysdam]

This is where tech meets biomechanics.
#nwfitness #multifamily #design #pdx

[Ryan Rysdam @RyanRysdam]

That’s a big man flip flop and flying.

[Ryan Rysdam @RyanRysdam]

Another great home install
#garagegym #nwfitness #pdx #StrengthTraining

[Ryan Rysdam @RyanRysdam]

Great new home setup. Small bedroom no problem.
@cybex @LifeFitness @nwfitness #pdx #homegym #fitness

[Ryan Rysdam @RyanRysdam]

Chasing those 500 calories #arctrainer @cybex #nwfitness #pdx #garagegym

[Ryan Rysdam @RyanRysdam]

@courtbauer what would @theraveneffect look like as a manager in @MLW 🤔

[Ryan Rysdam @RyanRysdam]

@JustinMyers541 Chicken 🌮

[Ryan Rysdam @RyanRysdam]

@Rizzydam Comedic value is

[Ryan Rysdam @RyanRysdam]

@Rizzydam Fan of the video, not this tweet.

[Ariel Helwani @arielhelwani]

My word. What can’t he pull off?

Henry Cejudo: Man of the Year.

[Ryan Rysdam @RyanRysdam]

Bellator commentary on the prelims is great. @mauroranallo is so good @BellatorMMA #prelims #MMA

[Ryan Rysdam @RyanRysdam]

@johncanzanobft #prowrestling

[Northwest Fitness @nwfitness]

Congratulations @LedbetterMaggie with the 146'9" discus record #easternoregon #EOUtf

[Ryan Rysdam @RyanRysdam]

Clean little corporate room #fitness #pdx #nwfitness