RyanSonberg

Nutrition Coaching, Cold Plunge Therapy, Red Light Therapy, PEMF.

[RyanSonberg @RyanSonberg]

He who laughs last, laughs loudest

[RyanSonberg @RyanSonberg]

No more arm days
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For weight loss you need more full body movements, no sitting, no machines.
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#gym #nutrition #dieting #dietitian #weightloss #fatloss #npc

[RyanSonberg @RyanSonberg]

If your trying to lose weight and incorporating the gym into your journey please stop the body builder split. There is no reason for you to do a shoulder day or arm day. Focus on full body movements, not saying don��t not work your shoulders. Squat to press, use hitt, legs every movement

[RyanSonberg @RyanSonberg]

Your metabolism doesn’t just break or stop, it adapts. It’s adapts and changes based on your behaviors. Eat too much or too little, it adapts. Stress too much or sleep like shit, it adapts. Your not broken, your body just adapted to the inconsistencies in life. How do you fix this?

[RyanSonberg @RyanSonberg]

Which food timing is more important…

Dextrose immediately post workout?
OR
Protein within 30min of finishing your workout?

Answer is…

[RyanSonberg @RyanSonberg]

How “Medical Weight Loss” works

1. They give you a pill or shot that stops hunger.. so you don’t eat

2. They cut out or put a band around stomach.. so you don’t eat

Why take a pill, why have a surgery.. why don’t you just Not Eat?

[RyanSonberg @RyanSonberg]

How to speed up your metabolism

1. Eat more protein

2. Increase NEAT, stand more and walk more

3. Strength train! This will help burn more calories but also add muscle which will increase BMR

#metabolism #health #gym #nutrition

[RyanSonberg @RyanSonberg]

STOP DOING CARDIO TO LOSE WEIGHT!

This is actually hurting you.. how?

1. You are just losing muscle, which slows down your Basel Metabolic Rate

2. Mainly just losing water weight and will gain it right back

3. Look at marathon runners, stick thin and no muscle

#weightloss #19years #DaisyJonesAndTheSix #fatloss #nutrition #nutritionist

[RyanSonberg @RyanSonberg]

Your Metabolism is made up of these 4 things

BMR - Basal Metabolic 70%
NEAT - Non Exercise 15%
TEF - Thermogenic 10%
EAT - Exercise 5%

This is why Exercise will help never put run your fork. It only makes up for 5% of your calories burned for the day.

#diet #nutrition #nutritionist #weightloss #weightlosstips #fatloss #fatlosstips

[RyanSonberg @RyanSonberg]

The two most essential things to focus on when starting a diet is…

1. Increasing your BMR back to where it should be. This controls around 70% of your metabolism so you want it firing on all cylinders. Step one, Reverse diet and repair this

2. Increase your NEAT activity (everyday life. This is another 20% of your metabolism.

#cabinetreshuffle #inflation #JeffSatur #JISOOComingSoonPoster #KemalKılıcdaroglu #RussianWarCrimes #記憶を消してプレイしたいゲーム #YemiCregx #JAEMIN #nutrition #diet

[RyanSonberg @RyanSonberg]

What ADVICE….would you give to someone who just started working out?

Top Tips and Tricks you have learned?

#BBTitans  #JuicyJay𓃵 #LiverpoolFC #carbs #diet #dieting #hormones #Nutritionist #nutrition

[RyanSonberg @RyanSonberg]

Want to build muscle? Read this 100x over

Get Comfortable being Uncomfortable

[RyanSonberg @RyanSonberg]

Training for Strength and Training for Aesthetics are two very different programs

Do you want to look strong?
or
Do you want to be strong?

[RyanSonberg @RyanSonberg]

Please see graph below, Exercise barely makes up any of your calories burned for the day.

This is why Reverse Dieting and fixing your BMR is so important..

[RyanSonberg @RyanSonberg]

MFP Hack!

For more accurate measurements when entering food, put the term..

USDA - at the end of your entry. Much higher rate of being accurate

Example - baby carrots usda

#food #nutrition #Nutritionist #gym #dieting #mfp #weightloss #transformation

[RyanSonberg @RyanSonberg]

You want my Myfitnesspal Scanner back for free??

Change your location to United Kingdom

#gym #fitness #nutrition #mfp #weightloss #weightlosstips #fatloss #nutritionist

[RyanSonberg @RyanSonberg]

Your Kids shouldn’t be your excuse on why you can’t workout or do nutrition.

Your kids should be the reason why you workout and do nutrition.

You can workout at home, fuck you can walk, you can cook dinner, there is a million reasons why you should use them to motivate you! #weightloss

[RyanSonberg @RyanSonberg]

Top 3 Carbs to Avoid! For weightloss #weightlosstips #fatloss #fatlosstips #nutrition #dietien #dieting #hormones