Archbishop Ryan XC/Track & Field

Official Twitter for Archbishop Ryan Cross Country and Track & Field.

[Philadelphia Phillies @Phillies]

No-no Mike Lo has an extra pair of Vans cleats that he wants to give to a lucky fan! 👟

RT to win // https://t.co/dFGm5ByEMC

[Philadelphia Phillies @Phillies]

The BCIB wants to give his 3 SIGNED bats a new home!

RT to win @JTRealmuto's bats // https://t.co/dFGm5ByEMC

[Philadelphia Phillies @Phillies]

It's officially Fan Appreciation Day and Stotter gave us one of his bats to give to one of YOU! 🫶

RT to win // https://t.co/dFGm5ByEMC

[Archbishop Ryan XC/Track & Field @RyanTFXC]

@BungieHelp Incorrect

[Archbishop Ryan XC/Track & Field @RyanTFXC]

See you in the woods!

[AOPathletics @AOPathletics]

Trio Of AOP Girls' Track & Field Standouts Garner 2023 PA Milesplit Honors https://t.co/Yg1KLWpNIR @Wood_Vikings @RyanTFXC @WCPrep @joemasonwrites @mpcabrey @ADRobinson3 @PhSportsDigest @johnknebels @bctesche @PennTrackXC

[MileSplit Pennsylvania @PennTrackXC]

Big news for equity!
https://t.co/Fh6B6dnofw

[Archbishop Ryan XC/Track & Field @RyanTFXC]

We are headed to the Montgomery Memorial Meet at Tennant

[Archbishop Ryan XC/Track & Field @RyanTFXC]

Another amazing year at Penn Relays in the books. 360 days til 2024 but who’s counting? #pennrelays

[MileSplit Pennsylvania @PennTrackXC]

It's a beautiful day for Track and Field. Several PA teams are kicking off action in the Boys 4x800 to start the 2023 Penn Relays presented by Toyota

[AOPathletics @AOPathletics]

AOP High Schools are on the track at The Penn Relays for the Boys' 4x100m Relay @AOPS_Schools @ArchPhilly @PAcatholic @bctesche

[Dr. Scott Carlin @scottcarlinpt]

It's hard to do these things and not become a better runner:

1. Consistently running easy miles

2. Running hard 2-3 times per week

3. Consuming a balanced diet rich in high-quality carbohydrates and protein

4. Prioritizing sleep

5. Lifting heavy weights 1-2 times per week

[Archbishop Ryan Athletics @AR_Athletics]

Welcome Coach!!

[Dr. Scott Carlin @scottcarlinpt]

“A lot of people run a race to see who is fastest. I run to see who has the most guts.”

- Steve Prefontaine

[MileSplit US @milesplit]

The calm before the storm⚡️ It’s time to kick off the first full day of New Balance Nationals Indoor!

[Archbishop Ryan XC/Track & Field @RyanTFXC]

@PennTrackXC PA 💪🏻💪🏻

[Archbishop Ryan XC/Track & Field @RyanTFXC]

🚨 NATIONALS DAY 1️⃣

Our girls 4x200 relay will be taking the track at 1:00 today. Amirah ➡️ Anna ➡️ Morgan ➡️ Olivia
#NBNI #Nationals #milesplit

[the TRACK at new balance @thetrackatnb]

The New Balance Nationals Indoor is coming up March 9-12 — details and tickets at https://t.co/F42cWnSeSr. 👟

[Jay Johnson @coachjayjohnson]

Athletes, here's the deal....

If you want to succeed in high school track running, remember these four things:

• Sleep is a secret ingredient to your success
• You've got to keep your easy days easy
• You simply need to compete to PR
• You've got to trust your coach

[Patty Morgan Photography @PM_Photo]

PCL Girls Team Champion 2023 - 176 Pts ! Congratulations! #phillysportsdigest #pattymorganphotography