Ryan Tolmia

ADHD Productivity & AI Creator
Helping overwhelmed parents build systems + income. Real tutorials, no coaching.
📚

[Ryan Tolmia @RyanTolmia]

ADHD brain: "Just focus" 🤝
Actually helpful advice: "Never"

But this AI prompt changed everything for me:
"Break [task] into 3-minute chunks. After each chunk, write one sentence about what you accomplished. No judgment, just progress."

Try it and tell me how it goes ↓

[Ryan Tolmia @RyanTolmia]

@vidIQ 🔴'Both' Button

[Ryan Tolmia @RyanTolmia]

POV: Your ADHD brain trying to "get organized" for September 🧠
Me: Opens 47 productivity apps
Also me: Gets distracted by app icons
Plot twist: Found ONE free AI tool that actually works
Drop a 🔥 if you want the name
#ADHD #productivity #AItools

[Ryan Tolmia @RyanTolmia]

One underrated way to shift your mindset?

Treat AI like your personal coach, not just a productivity tool 👨‍💻

#AI #artificialintelligence
#Mindsetmatters
#Productivity

[Ryan Tolmia @RyanTolmia]

How our cat expects to be treated every single day 🐈
#Animals #Cats #CatLife #Funny #Pets

[Ryan Tolmia @RyanTolmia]

When you survive parenting for more than an hour 🙌
#DadLife #Meme #Parenting #Toddlers

[Ryan Tolmia @RyanTolmia]

3 AI prompts that save me hours every week
These are my go-to AI prompts that’ve changed the game 🚀
#AI #Prompts #Productivity #Technology

[Ryan Tolmia @RyanTolmia]

What if your brain had a backup? 
Here’s how to build a second brain using AI 🧠
#AI #Brain #Productivity #Technology

[Ryan Tolmia @RyanTolmia]

Struggling to focus? Try this simple trick.
No overthinking. No hesitation. Just action. 🎬
#AI #Focus #Productivity #Technology

[Ryan Tolmia @RyanTolmia]

This one simple rule made me way more productive
Try it for yourself and see the difference 🧠⚡️
#AI #Productivity #Technology

[Ryan Tolmia @RyanTolmia]

Most people are using AI wrong — here’s the fix.
Don’t just ask for “good content.”
Tell ChatGPT who it should be - Give it a specific voice.
That one change will turn bland into brilliant. 💡🤖
#AI #ChatGPT #Technology

[Ryan Tolmia @RyanTolmia]

When you're watching TV and this happens 📺🤦‍♂️
#DadLife #Funny #Toddlers #TV

[Ryan Tolmia @RyanTolmia]

Just another peaceful weekend as parents
#DadLife #Parenting #Toddlers #WhyThough

[Ryan Tolmia @RyanTolmia]

Need leads? It’s on it. 💼
Stuck on captions? Done. 👨‍💻
Dinner ideas? Sorted. 🥧
One tool. Endless uses. 
#AI #ChatGPT #Technology

[Ryan Tolmia @RyanTolmia]

Want advice from a pirate? 🏴‍☠️
Meal ideas from Gordon Ramsay’s calmer cousin? 🍳
Motivation from your own AI hype man? 🎤
Just ask - The only limit is your imagination.
#AI #ChatGPT #Pirates #Technology

[Ryan Tolmia @RyanTolmia]

What is ChatGPT?
It’s your robot assistant that lives in your computer, writes your emails, answers your questions — and throws in a few dad jokes for good measure. 🤖📱
#AI #ChatGPT #DadJokes #Technology

[Ryan Tolmia @RyanTolmia]

Imagine a super assistant who never sleeps, never judges, and never flexes their Mario Kart wins.
That’s ChatGPT. Your digital sidekick for everything — except blue shell revenge. 💻✨
#AI #ChatGPT #MarioKart #Technology

[Ryan Tolmia @RyanTolmia]

Everyone’s talking about #ChatGPT in 2025:
It’s your mum planning a Paw Patrol party in 5 mins.
It’s your friend trying to write a YouTube script.
It’s you, wishing for more hours in the day.
AI isn’t the future, it’s the assistant we’ve all been waiting for. 🧠⚡️
#AI #Technology

[Ryan Tolmia @RyanTolmia]

POV: Your cat likes to play hide and seek 😼
#Animals #Cats #Funny

[Ryan Tolmia @RyanTolmia]

@emma_finance 🥳