RyanTongia

owner @f45hastingsnz having a decent crack at life

[RyanTongia @RyanTongia]

If your coach/boss has to constantly come to you to ask you to work hard and if you’re staying on track. Don’t be surprised when you get replaced by someone who constantly comes to your coach/boss asking for more work.

[RyanTongia @RyanTongia]

https://t.co/EpLRcvd5vE

[RyanTongia @RyanTongia]

Just when you think you’re doing great, someone else out there is already 10x better. Also when you think your not doing so well, someone else is doing it way worse
#runyourownrace #myownthoughts

[RyanTongia @RyanTongia]

3 things a coach will know when you’re serious about wanting to become better:

1) you show up before everyone else

2) you ask questions about the things you want to get better at.

3) you’re patient with progress because you understand anything great takes time and repetitions

[RyanTongia @RyanTongia]

Plan in decades. Think in years.
Work in months. Live in days.

[RyanTongia @RyanTongia]

Abs to win by 12

Score 26 - 14

[RyanTongia @RyanTongia]

Ole..Ole..Ole..ole…oooole….Ooole!!

Congratulations @lospumas_ what a great time to put in a performance like that 🙌🏾

[RyanTongia @RyanTongia]

Most people let their mindset dictate their actions.

But what if we learn to let our actions determine our mindset.

[RyanTongia @RyanTongia]

Have worked with 3000 people the last 5years. Still gets me every time someone achieves a new milestone. I’m always grateful for the opportunity to help.

Had another client lose 20kg in the last 6months 🙌🏾 and another client do her first box jump 👏🏾 #mondaywins

[RyanTongia @RyanTongia]

When I learned to stop being in a rush

I learned to manage my time better which lead to being able to complete more tasks quicker and effectively.

#stateofmind

[RyanTongia @RyanTongia]

Having a stack of evidence that backs up what you say you can do builds incredible amounts of self confidence.

Without the stack, you still struggle with anxiety, judgement from others, and most importantly backing yourself.

[RyanTongia @RyanTongia]

If being the best version of yourself would make life better for you and your closest ones around you. Then why not go all in.

[RyanTongia @RyanTongia]

The reason most struggle with success has to do with “who you think you are, and who you’re becoming” are two different people. At each level of life. You’ll need to choose which one will benefit you most.

[RyanTongia @RyanTongia]

This years finalists are 🔥
Epic few games coming up.

Who will be crowned Champions? #heinekenchampionscup

[RyanTongia @RyanTongia]

Soon as the feet hit the ground today be intentional. Don’t wonder! Be present

[RyanTongia @RyanTongia]

The little wins in the day are to be treasured! #grateful

[RyanTongia @RyanTongia]

@TomBrady 🐐 enjoy the next chapter! What a career

[RyanTongia @RyanTongia]

Just trying to do our part 🫶🏾 @ F45 Training Hastings, New Zealand https://t.co/Z1NAAKSlaM

[RyanTongia @RyanTongia]

Our true calling!!! Whos’s gonna “ANSWER THE CALL” ☎️ 🌎 👨‍👩‍👧‍👦👩‍❤️‍👨👨‍👨‍👧‍👦👩‍❤️‍👨 #becomeabetterversionofyou #stepup

[RyanTongia @RyanTongia]

@Te_Nug @AllBlacks All the best nug