Ryan Harris

Head of Strength and Conditioning Dragons Rugby. All comments are my own views

[Ryan Harris @Ryanhar77]

#ryans100for100

[DRAGONS RFC COMMUNITY 🐉 @DRA_Community]

Fantastic start to the PRO Rugby Camp today @sport_leisure Ystard as @Ryanhar77 Head of S&C talks to our participants about the week in the life of a @dragonsrugby player. Training, nutrition, rest, recovery, sleep and match day #inspire #greatinsight
@_MarkJones @bernardjackman

[Dragons RFC 🐉 @dragonsrfc]

🗣️ CALLING ALL COACHES: If you haven't already, book your free place on our #CoachTalk session with our Head of S&C Ryan Harris - spaces are limited!

[Dragons Official SC @DragonsOffic_SC]

Would recommend attending these monthly coaching seminars at RP. Superb insight into Pro Game for all community coaches.

[Ryan Harris @Ryanhar77]

Maybe life isn’t about avoiding the bruises, maybe it’s about collecting the scars to prove we showed up.

[Aled Sion Davies @AledDavies2012]

Absolutely devestated to hear that Jamie has passed away. An incredibly brave man that inspired a lot of people. Was lucky enough to have him apart of @TeamWales most successful ever team in Glasgow 2014. RIP. https://t.co/fVS8DqIVys

[Bernard Jackman @bernardjackman]

Interested in the Scrum? @dragonsrugby forwards coach @Cerijones77 will be presenting his philosophy next Monday night @rodneyparade

[Ryan Harris @Ryanhar77]

Thanks to @ProAthleteSupps @PASproiso for your continued supplement support and world class advice @dragonsrugby

[Ryan Harris @Ryanhar77]

@CJDMet @cardiffmetrfc have a great retirement and thanks for all the great memories #alwaysanarcher

[Tim Gabbett @TimGabbett]

NEW PAPER: High-speed running/sprinting & injury in soccer: Can well-developed physical qualities reduce the risk? https://t.co/M171vVUMrS

[Prof Gareth Irwin, FISBS @IrwinGareth]

Great to be part of FIFA medical research with @FAWales. #sportsmedicine @CSS_Research @CSSBiomech

[Huw Bevan @hbevs23]

https://t.co/FjLrz1RX3m

[PA-Caerphilly @power_athletics]

Thank you to everyone who contributed to our first fundraiser for @brainstrust #FIG

[Adam Cullinane @adam_cullinane]

Driving High Performance by the Numbers at the Crusaders https://t.co/w239YAa8ga

[Ryan Harris @Ryanhar77]

Thanks to @CatapultSports for a great summit. Top insight into multidisciplinary and multi faceted approach In elite sport

[Danny @doglab]

It takes 3.2sec to retweet and help this lad spread the word not too much to ask #SurelyWeCan

[PA-Caerphilly @power_athletics]

Great turn out tonight!! #powerathleticscaerphilly #strengthandconditioning

[Dragons RFC 🐉 @dragonsrfc]

We are looking for a Senior Physiotherapist to join our rugby management team. For more info: https://t.co/rQRJzuaZtw

[Ryan Harris @Ryanhar77]

@CMetSandC @cardiffmetrfc great effort Will all the best to you and the team for the season #the archer

[mac @NeilMcCarthy66]

“@Willpower_1: @Willpower_1 British Champion and record holder @JMacattack97 110/142 252kg @WelshWeightlift” great result. @power_athletics