Ryan Fernando

Celebrity Nutritionist - Founder of Qua Nutrition - Helping you live healthier, one bite at a time!

[Ryan Fernando @RyansGyan]

I’m a nutritionist who realized I was recommending food I’d never truly verified. So I tested India’s most common staple rice through an independent lab. The results shocked me.

Watch now https://t.co/CVmJvMQKKA

[Ryan Fernando @RyansGyan]

Watch now: https://t.co/3qXsTAXy4p

Me and @drrashmishetty reveal why skincare isn’t just about products.

Learn how diet, gut health, hormones & lifestyle shape your skin, common mistakes to avoid, and what truly works for long-term results.

[Ryan Fernando @RyansGyan]

Watch now: https://t.co/rPQV0mMMwW

Ozempic is trending, but it wasn’t made for weight loss.

Ryan Fernando explains what it is, how it works, why it leads to fat loss, and what happens as it goes generic. Plus, his natural GLP-1 approach for better metabolic health.

[Ryan Fernando @RyansGyan]

Happy Ugadi & Gudhi Padwa ✨

May your year be rich in good health, wholesome food, and sustainable wellness.

[Ryan Fernando @RyansGyan]

Are protein bars actually healthy or just smart marketing?

In this video, I break down when to use them, if they can replace breakfast, and what to watch out for.

Watch here: https://t.co/Up2ls11CE8

Get a FREE homemade protein bar recipe PDF: https://t.co/KoDQxe24Jo

[Ryan Fernando @RyansGyan]

Your body is the most powerful tool you own. The way you breathe, move, think and nourish it determines how far you can go. Small daily choices create big lifelong results.

Watch here: https://t.co/QlZuRC8oUf

[Ryan Fernando @RyansGyan]

Small habits today shape stronger minds tomorrow. As a father and nutritionist, I believe protecting a child’s focus is one of the most powerful health decisions we can make.

Watch now: https://t.co/hLVpgMzOfH

[Ryan Fernando @RyansGyan]

Winter in India isn’t just cold, it’s a season of regional foods that warm, nourish, and strengthen the body.

In this video, I share must-try winter dishes from across India, the last one will surprise you!

https://t.co/bpMVmNjiFl

[Ryan Fernando @RyansGyan]

India’s biggest health crisis is already inside your body. In this episode with air quality expert Barun Aggarwal, we decode AQI, health risks, and how to protect your family.

Watch now: https://t.co/UHXYcNRlK8

[Ryan Fernando @RyansGyan]

In 10 years, people will look back and laugh at how they followed diets without checking their genes.
That’s like taking medication without knowing the dosage.
Your DNA decides how you process carbs, fats, caffeine, and recovery.
Ignoring it isn’t discipline.
It’s guesswork.

[Ryan Fernando @RyansGyan]

This is how I see my lunch.

Not as food.
As support.

One part keeps my gut steady.
One part helps energy last.
One part supports recovery.

It is not meant to be copied.
This plate works for me because it matches my body and my genetics.
#ryanfernando #Nutrition

[Ryan Fernando @RyansGyan]

@warikoo Warikoo loved this take on health as the ultimate compounding asset! Our chat dives deeper; from your 16:8 fasting, tennis routine, to building epic discipline. Watch here: https://t.co/LzdQQRx4Fe

[Ryan Fernando @RyansGyan]

I started my morning with a fresh glass of pineapple juice.
High in vitamin C to boost immunity, bromelain to aid digestion and reduce inflammation, and manganese to support bone health.
Ditch sugary sodas and opt for a nutrient rich alternative.
Whats your morning routine like?

[Ryan Fernando @RyansGyan]

We’ve all heard it “Sit straight!” 😅

Slouching quietly affects your neck, breathing, focus, digestion, and even confidence. Small fixes done consistently can save you years of pain later.

Pdf: https://t.co/5S3peo2mHb

[Ryan Fernando @RyansGyan]

Hey guys, here’s a Christmas themed riddle for you;
I refresh your breath with a cool, minty kiss, curved like a cane or flat as a disc. I'm a wintry sweet that Santa can't miss. What am I?
Want another hint?
It’s so close to my heart, and closer to Santa claus🎅

#Nutrition

[Ryan Fernando @RyansGyan]

Nature gave us powerful compounds long before modern medicine. But smart health isn’t either–or—it’s the right blend.

Diet plan: https://t.co/yC6CCzksQO

[Ryan Fernando @RyansGyan]

Shah Rukh Khan says he drinks around 20 cups of coffee a day.

But here’s the truth, anything beyond 2 cups a day can mess with your sleep, hydration, and even stress levels.

So how much coffee is too much and why does it matter?

[Ryan Fernando @RyansGyan]

When Virat Kohli’s nutritionist speaks… you listen.
Ryan Fernando drops the real secrets behind peak health, elite discipline, and the habits that separate champions from the rest — only on The Vishal Hour.

If you want to upgrade your body, mind, and daily routine… this is it.

[Ryan Fernando @RyansGyan]

Delhi-NCR AQI is soaring, and the air feels heavier than ever. Having just been there, I know what this season does to your lungs, skin and immunity. In this video, I share the exact nutrition strategies I used to stay healthy through Delhi’s pollution peaks.

[Ryan Fernando @RyansGyan]

The best advice comes from experience, and this podcast is a perfect example. With over 30 years in bodybuilding, Mandeep, a certified physiotherapist, personal trainer, and nutrition coach, delivers a masterclass you don't want to miss.

A must-watch: https://t.co/vwuKObFrlG