Ryerson Health Promotion

Ryerson University's Student Run Health Promotion Team!
Our Hours: Monday-Thursday 9-5

[Ryerson Health Promotion @RyersonHealth]

Join our SHARP ambassadors for Paint Night on March 30!

[Ryerson Health Promotion @RyersonHealth]

Come down to another SHARP booth today at the SLC!

[Ryerson Health Promotion @RyersonHealth]

Get protected with this basic intro to the different types of contraception methods out there.

[Ryerson Health Promotion @RyersonHealth]

Come check out our SHARP booth in the SLC first floor today! Spin the wheel for some FREE prizes! Here until 12pm.

[Ryerson Health Promotion @RyersonHealth]

Let’s talk about safe, consensual sex.

[Ryerson Health Promotion @RyersonHealth]

Safe Dating 101

[Bell Let's Talk @Bell_LetsTalk]

Rise and shine! Today is #BellLetsTalk Day! Skip the snooze button this morning and join the conversation to help drive Bell donations for mental health initiatives in Canada!

[Ryerson Health Promotion @RyersonHealth]

Welcome back to the winter semester from your content creation team! Hope you’re all staying safe and warm out there 💛

[Ryerson Health Promotion @RyersonHealth]

Exams are coming up! But don’t worry, we have you covered with tips on how to get ready and strategize!

[Ryerson Health Promotion @RyersonHealth]

Happy Monday! Here are some affirmations to get you through the week 💛

[Ryerson Health Promotion @RyersonHealth]

Something to try out over the weekend: holistic self care

[Ryerson Health Promotion @RyersonHealth]

How do you like to move? Comment below!

[Ryerson Health Promotion @RyersonHealth]

Social media has created a misunderstanding of the meaning of self care. Self care is as simple as giving your body what it needs as best as you can, and does not require complex activities or wellness products. How do you practice self care?

[Ryerson Health Promotion @RyersonHealth]

Todays mindfulness challenge is a mindful walk. It’s a beautiful day to get out there and get some fresh air in.

[Ryerson Health Promotion @RyersonHealth]

This week we’re looking at strategies to cultivate mindfulness, starting with keeping a daily mindfulness log. We challenge you to write a mindfulness log today and see how you feel afterwards.

[Ryerson Health Promotion @RyersonHealth]

Living in the present moment means letting go of the past and future. Focusing on what is happening right now in front of you can be a tricky skill to cultivate, so here are some ways to practice it.