S3 Coaches

Solo Sport Systems. Lifestyle and Performance Coaching

[S3 Coaches @S0L0SportSystem]

Skype? https://t.co/PqWFERgde4

[S3 Coaches @S0L0SportSystem]

Sunday morning at the pool. No better time to reconnect with the team, work on your technique and develop your skills! Swim runs are a foundation for triathlon success! Oh and swimming with 2 parachutes behind... https://t.co/QMrhMDTg07

[S3 Coaches @S0L0SportSystem]

There is nothing wrong with 2 grown men together in a big tub! Plus We got to test out the speed today in the pool and it was pretty fast! #endurancetraining #swimming #ironmantraining #triathlon #solosportsystems #trainingbuddies #swim #endlesspool... https://t.co/KI7G6LVTuK

[S3 Coaches @S0L0SportSystem]

https://t.co/UC8AhPfIiA

[S3 Coaches @S0L0SportSystem]

https://t.co/ep9rRPt5gV

[S3 Coaches @S0L0SportSystem]

https://t.co/QmOPxGSmpu

[S3 Coaches @S0L0SportSystem]

This is why we did this. I coach- you train. We are home! #solosportsystems #home #running #training #endurancetraining #coaching #gosolo #triathlon #run #whywedoit https://t.co/J5eRvFzyc3

[S3 Coaches @S0L0SportSystem]

Like most runners I coach I find the treadmill a necessary “evil” but a very important tool nonetheless! Between client meetings, calls and whatever else life throws in my face...it’s nice to have the ability... https://t.co/FDhZlM1VUe

[S3 Coaches @S0L0SportSystem]

Coming from a ultra running background where volume is king, my love for triathlon comes from the many technical aspects of the sport. Finishing the day with an easy 800m cool down swim while tomorrow’s bike... https://t.co/ZigtzgPc4A

[S3 Coaches @S0L0SportSystem]

And here we go! #hardworkpaysoffs #letsdothis #yycbusiness #solosportsystems #abouttime #training #gym #triathlon #endurancetraining #entrepreneur #hardworkpaysoffs #day1 https://t.co/uOtpeVaTeu

[S3 Coaches @S0L0SportSystem]

I posted a new video to Facebook https://t.co/Woo0zMSfCW

[S3 Coaches @S0L0SportSystem]

Coming down the finishing chute. Almost ready. A lot of work to be done and we are gonna need some help to cross the finishing line!! But we are almost there. Thank you all for the support. Stay tuned for a... https://t.co/8Or64gSvV9

[S3 Coaches @S0L0SportSystem]

Amazing! Not sure anything beats a swim workout in our very own pool early this am. Although by my 20089 length I was wondering why I was getting a little tired. Hmmmm. Wall pushes for the win?... https://t.co/SXCHNMto02

[S3 Coaches @S0L0SportSystem]

The sprint to the finish for the first ever Saturday ride at the new Solo training center. By the way who’s the smart ass who created the ride today? Oh...#solosportsystems #gosolo #triathlon #triathlete #gym... https://t.co/ukhSEudsBG

[S3 Coaches @S0L0SportSystem]

Day 657 of hard labour. The clean up towards opening day begins. Broom, mops and elbow grease! So close to reaching our dream!! Everyone chipped in to share the work load! Oh...#solosportsystems #gosolo #gym... https://t.co/mugBGPozye

[S3 Coaches @S0L0SportSystem]

7am! Sunday morning?? 22 crazy triathletes and a new 50 meter pool! You better believe it!! Some craziness trying to get her going today... but I would say it was a success! Now can someone remind Mother... https://t.co/qbmpxVlWOG

[S3 Coaches @S0L0SportSystem]

The rumours are true. Full ironman folks start getting days off next week. I do not need 27 text asking why this is so. Please and thank you!

You want a day off? Sign up for an Ironman.... https://t.co/PfiaNmjeJ2

[S3 Coaches @S0L0SportSystem]

And now in the “let’s put all these folks under the age of 65 age category to shame”...Jean demonstrating her new and improve kick ass swim stroke during her sprints! #nevertooldtokickass #triathlon... https://t.co/Nw7FtS1qjp

[S3 Coaches @S0L0SportSystem]

Alright Solo let’s get together and help support our good friend NATEFIT with his charity 5km. Find all the details at https://t.co/PC0edNQXoZ. Common let’s do it! #exposed5k #natefityyc #NATEFIT #runyyc #solosportsystems #charityrun https://t.co/VPUlqaBEs6

[S3 Coaches @S0L0SportSystem]

When you’re ACL tears you apart...but you’re not going to let it stop you. DETERMINATION. #solosportsystems #triathlete #triathlon #training #determination #dedication #hardwork #rehab https://t.co/zTqgYuNiMk