Sthandiwe Sthandwa

Kind
Loving
And an Athlete

[Sthandiwe Sthandwa @S33544Sthandiwe]

Hi.
Ready for the National cross country championships @VaalUniversity @kznathletics @AthleticSouthAfrica ASA nationals

[Sthandiwe Sthandwa @S33544Sthandiwe]

Hi.
Coached by @Prodi_Khumalo
Ready for @kznathletics cross country championships...
Taking place 03/08/24 @Amanzimtoti

[Sthandiwe Sthandwa @S33544Sthandiwe]

living Healthy 🤭🤟

[Sthandiwe Sthandwa @S33544Sthandiwe]

Hi.

[Sthandiwe Sthandwa @S33544Sthandiwe]

@kznathletics
First Time running a 1 Mile 🤭
I'm grateful for the PB and running in my new kicks @PUMARunning shoes Nitro 3 deviate @PUMA coach @Prodi_Khumalo @OrcasRunningAcademy.

[Sthandiwe Sthandwa @S33544Sthandiwe]

Do you remember when you joined X? I do! #MyXAnniversary

[Sthandiwe Sthandwa @S33544Sthandiwe]

https://t.co/QaotivxlNS

[Sthandiwe Sthandwa @S33544Sthandiwe]

#Absa Run your city Durban 10km
Personal best: 42:27 from 43:32 is highly appreciated
Thanks to my coach @Prodi_Khumalo My club @Orcas Running Academy..
@PUMASouthAfrica amazing shoes that carried me through the race..
Looking forward to breaking the time again next year.

[Sthandiwe Sthandwa @S33544Sthandiwe]

Personal best 10km - 41:48 obtained at the @kznchillieslifestyle10km
#ProudSelf
Coached by @Prodi_Khumalo
@kznathletics
@Orcas Running Academy
@aQuelleViV

[Sthandiwe Sthandwa @S33544Sthandiwe]

Personal best 10km - 41:48 obtained at the @kznchillieslifestyle10km
#ProudSelf
Coached by @Prodi_Khumalo
@kznathletics
@Orcas Running Academy
@aQuelleViV

[Sthandiwe Sthandwa @S33544Sthandiwe]

With the respected mamah🥰 and sis Makhosi @SPARLadiesRace after collecting our beautiful race packages.. ready to represent my club @OrcasRunningAcademy
Coached by @Prodi_Khumalo

[Sthandiwe Sthandwa @S33544Sthandiwe]

https://t.co/Je6hWphGf7

[Sthandiwe Sthandwa @S33544Sthandiwe]

#NewProfilePic

[Manfred Seidler @sportmansa]

@runwithcuan You got this

[Sthandiwe Sthandwa @S33544Sthandiwe]

@ThembisaMile
@MichaelSeme08
@ujathletics
#ProudToRepresent...
#CoachSpongeSeme

[Sthandiwe Sthandwa @S33544Sthandiwe]

#NewProfilePic

[Stephen Mokoka @MokokaSteve]

Cape Town you've witnessed my journey on these streets, and today was a reminder that the marathon, like life, has its ups and downs

I want to express my gratitude for the incredible support from everybody today. The dream isn't over, its just taking a little detour

[Sthandiwe Sthandwa @S33544Sthandiwe]

@tboydaflame ♥️♥️