St. André Bessette PFit

Official account of the SAB Personal Fitness Program. Highlights from class, educational material, & motivational posters. #CardinalPride #IronSharpensIron

[St. André Bessette PFit @SABIronCards]

#YouNeverWalkItAlone #TrustTheProcess #BeGreat

[St. André Bessette PFit @SABIronCards]

These students have worked so hard all quarter. Thanks @TeacherBrownie for the video. #FamilyIsMoreThanBlood #WeBustOursToKickYours #CarrdinalPride

[Kristian Brown @TeacherBrownie]

PFit20/30 Students killing it! Have a great Spring Break!! @SABCatholic @EICSCatholic @SABAthletics @SABIronCards @SquatUniversity

FULL VIDEO⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️
https://t.co/wbsp2oBmMp

[St. André Bessette PFit @SABIronCards]

#Truth

[Coaching Gripes @coachinggripes]

He/she who gets their team conditioned the fastest has the best chance this fall. @coachinggripes #agree #disagree

[St. André Bessette PFit @SABIronCards]

Happy Mother’s Day to all the women who lift us up.

We wouldn’t be here without everything you’ve given and done for us.

We hope we’ve made you proud.

We love you.
-
#CarriedUs #LiftedUsUp #PressUsToBeBetter #IronCardinals

[St. André Bessette PFit @SABIronCards]

Stay tuned for more updates.

[Elk Island Catholic Schools @EICSCatholic]

Effective immediately, all classes for students in EICS are cancelled indefinitely. Schools are closed. All staff are expected to report to work at their school. Updates will follow once we have more detailed information.

[St. André Bessette PFit @SABIronCards]

Very interesting perspective.

[Matt Holderfield @MattHolderfiel1]

Straight from Nike Saban’s mouth....if your high school player is transferring to 2/3 different high schools...”I don’t want them”....”they don’t want to overcome adversity”.....

[St. André Bessette PFit @SABIronCards]

@CoachKurtHines No, thank you for the amazing insights. Please, keep up the good work!!!

[St. André Bessette PFit @SABIronCards]

Sounds familiar.
#SemesterIntroLecture
#FavourThoseWhoAreDependable
#FAMILY
#IronCardinals
#CardinalPride

[Coach Hines 🇺🇸 @CoachKurtHines]

Don’t like that coach plays “favorites”? - BECOME one of his favorites!

[St. André Bessette PFit @SABIronCards]

#Standards
#CoachAndBeCoached
#IronCardinals

[Ball is Psych @BallisPsych]

Eye contact.
Head nod.
Actively listening.

The greats don’t just ���take” coaching, they “crave” coaching.

Take coaching seriously, not personally.

[St. André Bessette PFit @SABIronCards]

So we build smart, educated, critical consumers of fitness, health, and related science. #TrainSmart #TrainHard #InThatOrder #CardinalPride

[Brad Schoenfeld, PhD @BradSchoenfeld]

Having spent over two decades in the field, I am fully convinced that a person can claim pretty much anything about fitness, no matter how outrageous and lacking evidentiary support, and a segment of the population will buy into it as long as you sound confident and convincing.

[St. André Bessette PFit @SABIronCards]

#Perspective #UseTheGifts #ItsNotAllAboutYou

[Coach Hines 🇺🇸 @CoachKurtHines]

3 things to ask yourself at the beginning of each day:

1. How can I be better today, than I was yesterday?

2. How can I empower others?

3. If today is my last day on this Earth, will I be able to look my God in the eyes, and say; “I used every bit of talent You gave me!”?!

[St. André Bessette PFit @SABIronCards]

As is coaching. #IronSharpensIron

[Prof. Feynman @ProfFeynman]

If you want to master something, teach it. The more you teach, the better you learn. Teaching is a powerful tool to learning.

[Jordan Syatt @SyattFitness]

When you focus more on the decision that will make you proud rather than the decision that will bring you impulsive pleasure...you start to make the choices that truly make your life better.

[Fiona Wimmer @Fiwi62876474]

Calling all future Cardinals...we're hosting our Open House next month...save the date!

[Coach Hines 🇺🇸 @CoachKurtHines]

Husbands/wives • Tell your spouses you love ‘em!

Parents • Tell your children you love ‘em!

Coaches • Tell your players you love ‘em!

Student-Athletes • Tell your teammates, parents, teachers & coaches you love ‘em!

HUMAN BEINGS • Tell everyone you love...

YOU LOVE ‘EM!

[St. André Bessette PFit @SABIronCards]

#FAMILYIsMoreThanBlood

[Coach Hines 🇺🇸 @CoachKurtHines]

Student-Athletes:

As you walk the halls of your school, go out of your way to look for those who look lost, alone, or broken, and LIFT THEM UP!

[Brad Stulberg @BStulberg]

Observation: the people who sustain success over the long-haul are rarely shooting for success. They are focused on the path. Their goal is mastery, which knows no end. They lose themselves in their work and community rather than having their work and community bolster their ego.

[Rachel, Maker of Wild Sparrow Naturals @SpiritedSparr0w]

Once you realize that you are solely responsible for how you act and the standard that you hold for yourself, REGARDLESS of how those around you act, you will gain control and awareness and be able to truly forge your path forward.

A lesson I'm continuously learning every day.

[Coach Hines 🇺🇸 @CoachKurtHines]

S&C 101 for athletes:

1. You’re not bodybuilders, you’re athletes!

2. Squatting will ALWAYS be greater than ladder drills!

3. Form and speed is more important than weight!

4. Serious athletes take fueling their bodies, hydration, and recovery VERY seriously!

[Humble The Poet @humblethepoet]

Many struggle with their mental health in silence, and they shouldn't have to.
Let's keep the conversation alive, and let's amplify our voices for those who haven't found their own

[St. André Bessette PFit @SABIronCards]

#IronCardinals