SACanRun

South Africa CAN RUN

[World Athletics @WorldAthletics]

“If you can’t fly then run, if you can’t run then walk, if you can’t walk then crawl, but whatever you do you have to keep moving forward.” #MLKDay

[SACanRun @SACanRun]

A goal without a plan is just a wish. The key is to WRITE IT DOWN. Set yourself up for success with the S.M.A.R.T goals!

[SACanRun @SACanRun]

Africa’s first women Olympic gold medalist, Ethiopia’s Derartu Tulu was elected as the president of Ethiopian Athletics Federation. She has been serving as vice-president for the past two years. She will be leading the Federation for the next four years.

[SACanRun @SACanRun]

Durban ZEBRA Tribe led by @blanche_moila celebrating reaching fund raising target for @Endurocad by doing the #jesusalemadancechallenge 💃🥳

And this after their @CTMarathon 10km run! We love the GEES

#LadiesSettingThePace #RunningWithApurpose #running4others.💃💃🏃‍♀️🏃‍♀️@m

[SACanRun @SACanRun]

@SABC_2 @CTMarathon @SPORTATSABC When will it be repeated again?

[SACanRun @SACanRun]

How was your @CTMarathon Virtual run today? We certainly had loads of fun on the road today ! Zebra tribe was out in full force today #gees

[Cape Town Marathon @CTMarathon]

IMPORTANT: We will email App login and setup details on Monday, 5 October. You will only then be able to play with your new App.

[Cape Town Marathon @CTMarathon]

Don't miss the cut-off! Entries for the @sanlam Cape Town Virtual Run close at midnight on 11 October. Enter at https://t.co/71Tn3thkie.

[hpc - hotel & sports centre @hpcRSA]

#HighPerformanceCentre: #FridayFeeling 😀

💬 “I believe that we’re not here [on Earth] just for ourselves. We are here to help and to inspire other people."

Winner of Comrades Marathon 2016, @charnebosman

[SACanRun @SACanRun]

Congrats to @WaydeDreamer on his comeback win in the 400m tonight at the Gala Dei Castelli (Switzerland)

Wayde clocked 45:58 sec
#ProudlySouthAfrican

[Cape Town Marathon @CTMarathon]

Enter the Sanlam Cape Town Virtual Marathon and you could win a trip for 2 to Cape Town to run the marathon for real in 2021!

Info & enter - https://t.co/xNzuEpujW7

[SACanRun @SACanRun]

Endurocad CEO @elanameyer appeals for all to join our campaign, run the @CTMarathon and support the development of young women in SA. Drop ur email address in the comment section or DM us & we will get back to you.

More detail👉 https://t.co/l5S4wTQSXs

#LadiesSettingthepace

[SACanRun @SACanRun]

By entering for the Virtual Run and Walk for Hope you can help the Bible Society to provide Bibles to millions of people in South Africa who do not have a Bible in their own language. You will receive a special certificate
https://t.co/OiyyRm2j1P

[Nolene Conrad @conrad_nolene]

It’s women’s month & I would like to give 1 woman the opportunity to be coached by me😃 Ladies, want to start running but not sure how ? Or want to improve your running ? Follow three instructions on the flyer to stand a chance to win. Winner to be announced on 21 August 2020.

[Cape Town Marathon @CTMarathon]

There are under 7,000 Sanlam Cape Town Virtual Marathon #CapeTownInABox race boxes left! If you:
✅ Live in South Africa
✅ Enter the marathon or half marathon by 31 Aug
... then @TAKEALOT will deliver Cape Town to you.
Enter: https://t.co/C9qHsNzAzF
Info: https://t.co/S7cfni6WKu

[SACanRun @SACanRun]

Challenge yourself to the m to run ur first @CTMarathon 5km, 10km, half or full marathon and run for our cause.

We support the empowerment & development of young women in SA. To join our tribe email [email protected]

[SACanRun @SACanRun]

Challenge yourself to the m to run ur first @CTMarathon 5km, 10km, half or full marathon and run for our cause.

We support the empowerment & development of young women in SA. To join our tribe email [email protected]

[Endurocad @Endurocad]

Girls with dreams become women with vision.

Happy women's day! 🌹♀️

[SACanRun @SACanRun]

We have some really amazing running clubs in South Africa! What would you say is the best social running club in SA??

[SACanRun @SACanRun]

@gerdarun willbe running the @CTMarathon virtual race on the 18th October , will you be joining her ? It promises to be a virtual race like no other!! #TheRaceIsOn

[Cape Town Marathon @CTMarathon]

We have exciting news: The darling of SA road running, @gerdarun, has just confirmed that she will be participating in the Sanlam Cape Town 10km Virtual Peace Run in France!

Join her on 18 October - enter at https://t.co/9k4arzsBg7. #TheRaceIsOn