SAFE Hands Health, Fitness and Rehabilitation

GOSC registered Osteopath. Good Health Centre, Leeds; and Castle Clinic, Knaresborough. Premier trained Personal trainer.

[SAFE Hands Health, Fitness and Rehabilitation @SAFEHandsHFR]

How to start fixing your groin pain! The what and how of adductor related groing pain

https://t.co/uzYKl12VTo via @YouTube

#pain #sports #football #Squash #Tennis #Leeds #Yorkshire #Rehab #osteopathyworks #muscle

[SAFE Hands Health, Fitness and Rehabilitation @SAFEHandsHFR]

It's so nice to be back!!

[Good Health Centre @GHCLeeds]

Here’s a introduction from our fab osteopath Josh McCollum on how you will receive your safe, quality osteopathy treatment! To book click https://t.co/it3gA3F8N3 call 0113 2371173 #osteopathy #ThursdayMotivation #runninginjuries #sportsinjuries

[SAFE Hands Health, Fitness and Rehabilitation @SAFEHandsHFR]

Get your upper spine moving better-a quick routine that could help reduce upper back, shoulder and neck pain, and even possibly headaches! https://t.co/ibXIpHaLVi via @YouTube

#backpain #headache #selfcare #shoulderpain #Leeds @GHCLeeds

[SAFE Hands Health, Fitness and Rehabilitation @SAFEHandsHFR]

@GlastoOsteo @YouTube Thanks for the retweet! Plenty more exercise tutorials and rehab routines on my youtube. Just type in SAFE Hands HFR on youtube. :)

[SAFE Hands Health, Fitness and Rehabilitation @SAFEHandsHFR]

My back is killing me... A self help guide to help with facet joint syndrome... https://t.co/YgY8mbzDhb via @YouTube

#BackPain #osteopathyworks #exercises #pain #rehabilitation #Injury #Leeds #Yorkshire

[SAFE Hands Health, Fitness and Rehabilitation @SAFEHandsHFR]

Self treatment for forearm pain - mobility and stretching exercises https://t.co/kpkk86ObbZ via @YouTube

#selfhelp #pain #golfer #weightlifting

[SAFE Hands Health, Fitness and Rehabilitation @SAFEHandsHFR]

5 minutes and 7 exercises to target your thoracic mobility and help reduce that upper back and neck pain that may have developed since lockdown! Keep mobile, keep active and stay healthy. #ThursdayMotivation #thursdayvibes
#exercise #pain #help

https://t.co/jwk9ELho8T

[SAFE Hands Health, Fitness and Rehabilitation @SAFEHandsHFR]

#MayThe4thBeWithYou

Another Monday, another week of working from home.

All patient care calls, tele-rehab sessions and video tutorials will recommence this week.

Any requests for specific videos, be it rehab exercise, fitness or video tutorials, please let me know.

#Monday

[SAFE Hands Health, Fitness and Rehabilitation @SAFEHandsHFR]

Working from home? This short tutorial takes you through the key pointers for ergonomic desk set up to minimise risk of injury or pain.

#day24oflockdown
#desk
#coronavirus
#workingfromhome
#sundayvibes
#osteopathyworks
#ergonomics
#deskview
#Leeds

https://t.co/2zDj9US0of

[SAFE Hands Health, Fitness and Rehabilitation @SAFEHandsHFR]

!!Flexibility Friday!! - The gluteal series!

https://t.co/8BbpZVra70

Get stretching, relax and start your weekend right!

#flexibility #exercise #ExerciseAtHome #weekend #FridayFeeling #FridayMotivation #flex #musclefitness

[SAFE Hands Health, Fitness and Rehabilitation @SAFEHandsHFR]

#WorkoutWednesday part 3:

The core for older adults.

https://t.co/SynDkkBtx0

To find out more about why working out is important for everyone, but especially the more older adults go to:
https://t.co/zTVb80UL76

#exercise #ExerciseAtHome #elderly #osteopath #osteoarthritis

[SAFE Hands Health, Fitness and Rehabilitation @SAFEHandsHFR]

@ParrottKaty And more likes than burpees so that's pretty impressive!

[SAFE Hands Health, Fitness and Rehabilitation @SAFEHandsHFR]

#flexibility #friday

QL stretch series for low back pain

https://t.co/tKyykGqb1O via @YouTube

#osteopathyworks #osteopath #leeds #yorkshire #stayathome #exerciseathome #exercise #healthcare

[SAFE Hands Health, Fitness and Rehabilitation @SAFEHandsHFR]

Happy #flexibilityfriday

The Quadratus Lumborum stretch series for low back pain: easy, medium or hard - your choice

https://t.co/Y4NKNHxR7w via @YouTube

#stretch #flexibility #exercise #healthcare #osteopathyworks #stayfit #stayathome

[SAFE Hands Health, Fitness and Rehabilitation @SAFEHandsHFR]

Newest blog:

Why do resistance training if you're a little older?

https://t.co/CKhgtkuSNt

#exercise #health #osteopathyworks #healthcare

[SAFE Hands Health, Fitness and Rehabilitation @SAFEHandsHFR]

Pre season training for all my patient's who should be starting the cricket season now! 🤣

[That’s So Village @ThatsSoVillage]

hahahahahaha

[SAFE Hands Health, Fitness and Rehabilitation @SAFEHandsHFR]

!!Wednesday Workout!!

Share and tag with the more mature people in your life! This exercise video can help keep them fitter and healthier.

For the full routine: https://t.co/IzVatfeXKO

#elderly #exercise #StayHome #olderAdults #osteoporosis #osteopathy #arthritis #Health

[SAFE Hands Health, Fitness and Rehabilitation @SAFEHandsHFR]

Mobility Monday Part 1: The lower body

This is a very generic mobility guide for those stiff days sat at home on the sofa or behind a desk that's less than perfect.

Find the full video at: https://t.co/fbyGu8ygpL

#Stretching #mobility #exercise #StayAtHome #SelfIsolation

[SAFE Hands Health, Fitness and Rehabilitation @SAFEHandsHFR]

This video shows you how to stretch the A-D-D-uctor muscles on the inside of your thigh.

Easier versions of stretching the same muscle are available.

For the full video from 5pm tonight: https://t.co/fIChKO6j3k

#exercise #StayAtHome #staysafe #Stretching #COVID19

[SAFE Hands Health, Fitness and Rehabilitation @SAFEHandsHFR]

Lunch time lower body leg stretching session

For the rest of the routine and assistance with individual exercises, follow the link below:
https://t.co/fXHGfEoPOO

#WorkFromHome #ExerciseFromHome #Stretch #exercise #relax #StayAtHomeSaveLives #HealthyAtHome #keepingfit