SAHQ

We are a training facility with a purpose - To inspire you athletically and academically to become the best you're capable of becoming.

[Charlotte Rode @coachrode]

Thank you @DaveAnderson100 for blessing our children and supporting the work we do in Albuquerque @SAHQLIFE

[SAHQ @SAHQLIFE]

For at home workouts to at home basketball drills. Go check out our youtube channel and tag is if you try em out! https://t.co/lf4qCsxXNE

[SAHQ @SAHQLIFE]

Attack the Winter 2019 #sahqlife

[Charlotte Rode @coachrode]

👀👀👀

[SAHQ Basketball @SAHQbasketball]

TEAM PROBLEM SOLVING

1) Give them a timed task, no instructions on how to accomplish it

2) Leave it up to them to decide the best approach

3) If they don’t make time, they have to adjust strategy on their own

[SAHQ @SAHQLIFE]

Donation items 🙏🏽

Toilet Paper
Sleds (black & yellow from costco)
Soap
Clorox Wipes
Tri fold paper towels

[SAHQ @SAHQLIFE]

September 16th is bring a friend week! Bring a donation from the list below and come try out our Adult Class!!
Monday- Thursday 7:15-8:15pm
Friday 5-6pm _________________
Tag a friend and invite away. There is a prize for the person that brings the most friends all week 💪🏽💪🏽💪🏽

[SAHQ @SAHQLIFE]

🏀 Any 11-12 year old girls interested in joining our team! Albuquerque area

Open Practice next week Tuesday & Thursday 5-7pm

Message coach at [email protected] with any questions

[SAHQ @SAHQLIFE]

D2 SAHQ Class is always working hard- love these amazing kiddos!

#sahqstrong #Albuquerque

[SAHQ @SAHQLIFE]

Footwork every single day! #sahqstrong #Albuquerque

[SAHQ @SAHQLIFE]

D1 working legs today! 🏋️‍♀️

FIRST CLASS IS ALWAYS FREE!

TOMORROW JOIN US FOR YOGA 5-6PM 🧘🏽‍♀️🧘‍♂️

[SAHQ @SAHQLIFE]

Correction D1 class is 6-7pm

[SAHQ @SAHQLIFE]

D1 Class - every High School Athlete that is wanting to be different and work hard! 💪🏽💪🏽💪🏽💪🏽💪🏽
Monday - Thursday 7-8pm
Friday 5-6pm 💪🏽💪🏽💪🏽💪🏽💪🏽
Only $80 a month!
Family Memberships Available!

[SAHQ @SAHQLIFE]

D2 class always growing and working hard!
💪🏽💪🏽💪🏽💪🏽💪🏽
Monday- Friday 5-6pm
💪🏽💪🏽💪🏽💪🏽💪🏽
ONLY $80 a month
Family Memberships Available!

[SAHQ @SAHQLIFE]

🔊 RIPT ADULT OPEN GYM ONLY!
This is available to anybody that has been in challenge before. $20 for July 15-26th

Open Board Monday-Thursday 5-7pm

💪🏽NEXT RIPT CHALLENGE STARTS JULY 29th

[SAHQ @SAHQLIFE]

🔊 SAHQ YOUTH CLASSES BACK TO NORMAL SCHEDULE MONDAY!
5-6PM D2 class
6-7PM D1 class

Please look for New Basketball schedule starting July 29th

[SAHQ @SAHQLIFE]

Shout out to @SouthwestAir
We get to see you every day as we are running these hills.

[SAHQ @SAHQLIFE]

Coach Charlotte is the bomb!!

#sahqmunchkin #sahqfamily

[Charlotte Rode @coachrode]

MINDSET - This young man walked in with a mindset that made him believe he was not capable of doing hard things. That self doubt and fear is disappearing and a strong, confident leader is starting to emerge. Positive self talk, accepting the encouragement of others! #SAHQlife