St. Albans Cross Country / Track & Field

Welcome to the official account of St. Albans High School XC/TF - 6x WV Cross Country State Champions and 7x WV Track & Field State Champions!

[St. Albans Cross Country / Track & Field @SAHS_XCTF]

🏃🏻‍♂️ SUMMER CROSS COUNTRY INFO 🏃🏽‍♀️

Now that we’ve wrapped up track season, it’s time to start thinking about cross country!

[St. Albans Cross Country / Track & Field @SAHS_XCTF]

🏃🏻‍♂️ MEET DAY 🏃🏽‍♀️

The Red Dragons will close out the 2026 track & field season this weekend at the WV State Meet! Check out the link below for tickets, live streams, meet schedule, results, and more.

🔗 https://t.co/OdljEPoRBL

[St. Albans Cross Country / Track & Field @SAHS_XCTF]

🏃🏻‍♂️ MEET DAY 🏃🏽‍♀️

The Red Dragons will head to Laidley Field today for the AAA Region 4 Championships!

📍 Laidley Field • Charleston, WV
🕐 Field events - 4:30pm
🕐 Track events - 4:45pm
🔗 https://t.co/wBPx46U1rl

[St. Albans Cross Country / Track & Field @SAHS_XCTF]

Our St. Albans track & field seniors were recognized last night at the MSAC Championships. This is a special group. To the Class of 2026, thank you for all you have done for our program! 🎓

[St. Albans Cross Country / Track & Field @SAHS_XCTF]

🏃🏻‍♂️ MEET DAY 🏃🏾‍♀️

The Red Dragons kick off Championship Season today in Parkersburg at the 2026 MSAC Track & Field Championships!

📍Erickson All-Sports Facility • Parkersburg, WV
🕐 Field events - 4:30pm
🕐 Running events - 5:15pm
🔗 https://t.co/AKf7Yxm3Kk

[St. Albans Cross Country / Track & Field @SAHS_XCTF]

Congratulations to Bethany Farry for signing today to continue her track and field career at Concord University! ✍🏻

We’re proud of you Bethany and know you’re going to do great things in Athens!

[St. Albans Cross Country / Track & Field @SAHS_XCTF]

Congrats to senior Nevaeh Reed for getting her 5TH STRAIGHT 100m high hurdle win this weekend at the Tudor’s Relays! 🥇🥇🥇🥇🥇

[St. Albans Cross Country / Track & Field @SAHS_XCTF]

🏃🏻‍♂️ MEET DAY 🏃🏾‍♀️

The Red Dragons will be in action this weekend at Laidley Field for the 2026 Tudor’s Charleston Relays! You can follow along with live results at the link below.

📍 Laidley Field • Charleston, WV
🕚 4pm - Friday
🕐 9am - Saturday
🔗 https://t.co/hyKiIpIgek

[St. Albans Cross Country / Track & Field @SAHS_XCTF]

The Run with the Dragons 5K would not be possible without our generous sponsors each year. Thank you to our Title Sponsor for the 2026 race, Braley Care Homes! 💚💙

Visit the link below to sign up to join us on Saturday, August 8th in St. Albans!
🔗 https://t.co/03FeDPE1PZ

[St. Albans Cross Country / Track & Field @SAHS_XCTF]

It was a great night for the Red Dragons tonight at the Indian Invitational! Our girls were MEET CHAMPIONS for the 2nd year in a row with 130pts and our boys were MEET RUNNER-UP with 126pts! Great job everyone! 🏆🏆

[St. Albans Cross Country / Track & Field @SAHS_XCTF]

🏃🏻‍♂️ MEET DAY 🏃🏾‍♀️

The Red Dragons travel to Sissonville this evening for the 4th Annual Indian Invitational! Follow along with live results at the link below.

📍 Sissonville High School • Sissonville, WV
🕐 Field events - 4:30pm
🕐 Running events - 5pm
🔗 https://t.co/4KXsaXoGXM

[St. Albans Cross Country / Track & Field @SAHS_XCTF]

🏃🏻‍♂️ MEET DAY 🏃🏾‍♀️

The Red Dragons head back to Laidley Field this evening for the GW Patriot Invitational! Follow along live at the results link below.

📍 Laidley Field • Charleston, WV
🕐 Field events - 5:00pm
🕐 Running events - 5:15pm
🔗 https://t.co/qFB6ZzR30M

[St. Albans Cross Country / Track & Field @SAHS_XCTF]

🚨 NEW SCHOOL RECORD 🚨
The relay team of Abbi Torman, Ava Templeton, Mia Cloer, and Siena Braley broke the girls 4x800m relay school record last night at the Paul Wood Memorial Invitational at Point Pleasant, running 10:31.55! Congratulations ladies! 👏🏼

[St. Albans Cross Country / Track & Field @SAHS_XCTF]

Looking for some new gear? Good news - Our online team store is open! Orders are due by Sunday, March 15th. https://t.co/Qt5RX1x2aP

[St. Albans Cross Country / Track & Field @SAHS_XCTF]

‼️ REGISTRATION IS NOW LIVE for the 2026 Run with the Dragons 5K! Save the date and plan to join our cross country team on Saturday, August 8th at 8am! We hope to see you there! 🏃🏻‍♂️🏃🏾‍♀️ https://t.co/03FeDPE1PZ

[St. Albans Cross Country / Track & Field @SAHS_XCTF]

Track season starts on Monday!

We’ll meet in the SAHS Auditorium at 4pm for a team meeting, with practice at the track to follow.

If you haven’t already, sign up today for the team Remind in the link in our bio.

Message us if you have any questions. See you Monday!

[St. Albans Cross Country / Track & Field @SAHS_XCTF]

Congratulations to seniors Abbi Torman and Ben Bonham for being Saint Albans High School’s selections to the MSAC All-Academic team! They were recognized tonight at the MSAC Night of Champions, alongside a female and male athlete from each of the other MSAC member schools.

[St. Albans Cross Country / Track & Field @SAHS_XCTF]

Here’s an early look at our 2026 St. Albans Track & Field schedule! Come out this spring and cheer on the Red Dragons! 🏃🏻‍♂️🏃🏾‍♀️

[St. Albans Cross Country / Track & Field @SAHS_XCTF]

Stop by and see us next Wednesday! We’re chasing more championships this spring - You don’t want to miss out! 🏆

[St. Albans Cross Country / Track & Field @SAHS_XCTF]

Congratulations to senior Abbi Torman! With her 10th place finish today at the 2025 WV State Cross Country Championships, she became the first girl in St. Albans school history to be All-State in cross country! 🏃🏻‍♀️🏅👏🏼