SAMF_menopausegist

Raising awareness and breaking the silence around menopause.
We educate, support, and empower women to live healthier, confident lives.

[SAMF_menopausegist @SAMFmenogist]

Many young girls think menopause is only for older women. It isn't.
Understanding menopause early helps us support our mothers today and prepare ourselves for tomorrow.
Awareness is preparation. No one is too young to learn.
#LetsTalkMenopause #MenopauseAwareness #OurWomen

[SAMF_menopausegist @SAMFmenogist]

Every woman deserves to understand menopause, and every family deserves to know how to offer support.

Today's educational episode is now live on our YouTube channel. Watch, learn, and share with someone who may benefit.

🎥 https://t.co/cx8aNSSc4P

#LetsTalkMenopause #Menopause

[SAMF_menopausegist @SAMFmenogist]

stay hydrated.

💜 Good nutrition is one of the best investments you can make during menopause.

#LetsTalkMenopause #MenopauseAwareness #HealthyNutrition #OurWomenOurPride

[SAMF_menopausegist @SAMFmenogist]

🥗 Menopause & Nutrition

What you eat during menopause matters.

A balanced diet can help support heart health, strengthen bones, manage weight, improve energy, and promote overall well-being.

Choose more fruits, vegetables, whole grains, lean protein, calcium-rich foods, and

[SAMF_menopausegist @SAMFmenogist]

die because she lacked information.

Menopause is not a disease. It is not a death sentence. It is a natural biological transition that every woman deserves to understand and navigate with dignity, support, and accurate information.

💜 Menopause is a transition, not an End.

[SAMF_menopausegist @SAMFmenogist]

Five years ago, we lost the inspiration behind the Serifat Ajala Menopause Foundation. Her passing, believed to have been linked to menopause-related complications and a lack of awareness, became the reason this campaign was born.

Our mission is simple: No woman should suffer or

[SAMF_menopausegist @SAMFmenogist]

swimming, and dancing are all great options.

✨ Menopause is a transition—not an end. Every step you take today is an investment in a healthier tomorrow.

#LetsTalkMenopause #MenopauseAwareness #ExerciseForHealth #OurWomenOurPride

[SAMF_menopausegist @SAMFmenogist]

💜 Exercise is one of the best natural ways to manage menopause.

Just 30 minutes of moderate exercise most days can help:

🚶 Control weight
❤️ Protect heart health
🦴 Strengthen bones
😴 Improve sleep
😊 Reduce stress and boost mood

Walking, yoga, strength training, cycling,

[SAMF_menopausegist @SAMFmenogist]

LESSON FROM THIS VIDEO

A supportive husband can make a menopause journey easier.

Listen more. Judge less. Support always.

Menopause is a transition, not a journey a woman should walk alone.

Thanks to @oacthecreator

#LetsTalkMenopause #MenopauseAwareness
@oacthecreator

[SAMF_menopausegist @SAMFmenogist]

💜 Menopause is more than hot flashes.

A recent study of 111,000+ women found that early menopause may be linked to a higher risk of heart disease later in life.

✨ Awareness today. Better health tomorrow.
Read more: https://t.co/H94WTo5tj6

#LetsTalkMenopause #HeartHealth

[British Menopause Society @BrMenopauseSoc]

New evidence published by @TheLancet provides important evidence on the association between premature and early menopause and major cardiovascular events across diverse regions and ethnic groups. Read the BMS response➡️ https://t.co/3FqoYYX44b
#Menopause #CardiovascularHealth

[SAMF_menopausegist @SAMFmenogist]

💜 Happy Father's Day to every man supporting his wife through menopause.

Your patience, understanding, and love make a difference.
Menopause is a transition, not an end—and your support helps make the journey easier.
Thank you for being her strength and safe space.
#FathersDay

[SAMF_menopausegist @SAMFmenogist]

You're most welcome to SERIFAT AJALA MENOPAUSE FOUNDATION
#Menopause
#TrendingNow
#Health

[SAMF_menopausegist @SAMFmenogist]

https://t.co/1RXfuz8G7W

[SAMF_menopausegist @SAMFmenogist]

https://t.co/J0eQMBp35e

Relive the moments! 🎥

The full video of the Serifat Ajala Menopause Foundation Awareness Walk is now live on our YouTube channel.

Let’s keep the memory fresh! 😁

Don't forget to Like, comment and share👊🏽

[SAMF_menopausegist @SAMFmenogist]

World Menopause Day 2025 — Day 1 Highlights

In commemoration of World Menopause Day 2025, the Serifat Ajala Menopause Foundation (SAMF) organized a 3-day awareness event aimed at promoting women’s health and wellbeing.

This video captures the first day of the event.Abuja

[SAMF_menopausegist @SAMFmenogist]

DAY 3: Crossing Midlife with Grace
Join SAMF as we wrap up World Menopause Day 2025 with a faith-filled gathering — Faith, Wellness & Reflection.
Oct 19, 2025 | 10:00 a.m.–12:00 p.m.
Faithville Christian Assembly, Gudu/Kaura District, Abuja.

#WorldMenopauseDay #SAMF

[SAMF_menopausegist @SAMFmenogist]

DAY 2: Menopause & Wellness Magazine Launch
Join SAMF for the World Menopause Day 2025 celebration!
Oct 18, 2025 | 9:00 a.m.–4:00 p.m.
Nigerian Society of Engineers Building, CBD, Abuja.
Featuring Keynote, Lectures, Panel Talks & Entertainment.

#WorldMenopauseDay #SAMF

[SAMF_menopausegist @SAMFmenogist]

DAY 1: Menopause & Wellness Walk
Join SAMF for the World Menopause Day 2025 awareness walk — Step Forward with Strength!
Oct 17, 2025 | 7:30 a.m.–12:30 p.m.
From Diplomatic Garden, Area 1 to Area 10, Garki, Abuja.

#WorldMenopauseDay #SAMF
#WomenHealth #NGOs #UNESCO

[SAMF_menopausegist @SAMFmenogist]

SAMF joins the world to mark #WorldMenopauseDay2025 with a 3-day event promoting awareness, wellness & women’s empowerment.
Together, let’s break the silence and celebrate women’s health!