City of San Antonio Metropolitan Health District

Provide leadership & services to prevent illness and injury, promote healthy behaviors & protect against health hazards. Policy

[City of San Antonio Metropolitan Health District @SAMetroHealth]

Make time for healthy living this summer! Add some fresh vegetables to the grill or make evening walks a new family tradition. 🌽 🚶🏽
Learn why healthy eating and physical activity are important to managing weight. https://t.co/rfef04KqJq

[City of San Antonio Metropolitan Health District @SAMetroHealth]

Let’s get vaccinated—because when it comes to your health, it’s time to get real about vaccines and get the facts. Vaccines are safe and help your immune system fight off serious disease that can stop or change your plans. For more information visit https://t.co/aazsOiQLhs.

[City of San Antonio Metropolitan Health District @SAMetroHealth]

Looking to reduce your sodium intake? At the grocery store, look for products labeled “low sodium,” “reduced sodium,” or “no salt added.” Fresh, frozen, or canned vegetables with no salt or sauce added are also great low-sodium choices! 🍎🥦 https://t.co/gX4qOvfzGf

[City of San Antonio Metropolitan Health District @SAMetroHealth]

Staying physically healthy can help improve your emotional well-being. During Mental Health Awareness Month, learn how to care for your physical and mental health: https://t.co/zwFDxsadRN

[City of San Antonio Metropolitan Health District @SAMetroHealth]

Through community outreach, collaborations, and education initiatives, the SA Kids BREATHE (SAKB) program is here to support families. 💙

We help families with children under 18 recognize asthma symptoms, understand common triggers like air pollution, allergens, and environmenta

[City of San Antonio Metropolitan Health District @SAMetroHealth]

Holiday Closure Updates:
Metro Health clinics and administrative offices will be closed Monday, May 25, 2026 in observance of Memorial Day. We will resume regular business hours on Tuesday, May 27, 2026.

[City of San Antonio Metropolitan Health District @SAMetroHealth]

Let’s get vaccinated—because when it comes to your health, it’s time to get real about vaccines and get the facts. Vaccines are safe and help your immune system fight off serious disease that can stop or change your plans. For more information visit https://t.co/aazsOiQLhs.

[City of San Antonio Metropolitan Health District @SAMetroHealth]

#FightTheBiteSA! Metro Health encourages you to protect yourself from mosquitoes by fixing any holes on windows/door screens and keeping them closed.

For more tips visit https://t.co/LevxSQwCoj.

[City of San Antonio Metropolitan Health District @SAMetroHealth]

Every baby feeds a little differently so your pumping routine may change as your baby grows. Stay flexible and ask for help if you need it. Learn more about how to safely and effectively pump breast milk: https://t.co/UMkaGx8Use

[City of San Antonio Metropolitan Health District @SAMetroHealth]

May is Asthma Awareness Month 💙 — be sure to have your asthma action plan (AAP) in place!

Asthma Awareness Month is ultimately a call to action. By bringing together healthcare providers, schools, community organizations, and families, we can strengthen partnerships that improv

[City of San Antonio Metropolitan Health District @SAMetroHealth]

Let’s get vaccinated—because when it comes to your health, it’s time to get real about vaccines and get the facts. Vaccines are safe and help your immune system fight off serious disease that can stop or change your plans. For more information visit https://t.co/aazsOiQLhs.

[City of San Antonio Metropolitan Health District @SAMetroHealth]

#FightTheBiteSA! Metro Health encourages you to protect yourself from mosquitoes by wearing long-sleeved shirts and long pants for greater protection.

For more tips visit https://t.co/LevxSQwCoj.
https://t.co/1VLlGMoNIt

[City of San Antonio Metropolitan Health District @SAMetroHealth]

Your Mental Health Matters!
May is Mental Health Awareness Month—a time to raise awareness about mental and behavioral health challenges and to help reduce the stigma many people face. Metro Health is proud to honor National Mental Health Awareness Month by strengthening our effo

[City of San Antonio Metropolitan Health District @SAMetroHealth]

Limite las actividades al aire libre y quédese en un espacio interior.

[City of San Antonio Metropolitan Health District @SAMetroHealth]

La Comisión de Calidad Ambiental de Texas (TCEQ) anunció un Día de Alerta del Ozono en el área de San Antonio para mañana, 13 de mayo. Metro Health le recuerda que ponga de su parte. Ajuste sus actividades tomando estas medidas:
- Ponga gasolina en su vehículo después de las 6pm

[City of San Antonio Metropolitan Health District @SAMetroHealth]

p.m.
- Trabaja desde casa si es posible
- Conserva energía
- No utilice equipos de jardinería con gasolina
Recuerde: los niveles altos de ozono pueden causar una variedad de problemas de salud para los niños, adultos de la tercera edad, y las personas con problemas respiratorios.

[City of San Antonio Metropolitan Health District @SAMetroHealth]

- Work from home if possible
- Conserve energy
- Do not use gas-powered lawn equipment
Remember - High levels of ozone can trigger a variety of health problems for young children, older adults, and those with respiratory issues. Please limit outdoor activities and stay indoors.

[City of San Antonio Metropolitan Health District @SAMetroHealth]

The Texas Commission on Environmental Quality (TCEQ) has issued an Ozone Action Day for the San Antonio area tomorrow, May 13. Metro Health would like to remind you to do your part on Ozone Action Days. Adjust your activities by taking these actions:
- Fuel your vehicle after 6pm

[City of San Antonio Metropolitan Health District @SAMetroHealth]

Do you know your child’s asthma triggers? 💙

Common triggers like pet dander, dust, stress, mold, and smoke can make asthma symptoms worse—but learning to recognize and manage them is a powerful step toward better health.

Having an asthma action plan (AAP) in place helps you kn

[City of San Antonio Metropolitan Health District @SAMetroHealth]

When it comes to healthy eating, make the most of every bite! 🍎🥦🍇 Discover the benefits of healthy eating for adults: https://t.co/V2JF0JZuCD