Susan Anderson Yoga

certified yoga therapist. anxiety. nervous system regulation. safe yoga for osteoporosis.

[Susan Anderson Yoga @SAndersonYoga]

I’ll be leading a restorative yoga class @pranashanti this Sunday, Feb 6th, 4:30-5:30 pm. A great chance to rest, restore and renew! Register for in-person or online participation at https://t.co/JY22W6IvyH

[Susan Anderson Yoga @SAndersonYoga]

I need your help! I’m doing a mail out to advertise the next Overcome! program (begins April 15th). I need to reach more of the general public. You can help me do this - by sharing my post! Many thanks! #overcomeanxiety #CALM #relaxationresponse #stressmanagement

[Susan Anderson Yoga @SAndersonYoga]

@SRB_news @OCDSB

[Susan Anderson Yoga @SAndersonYoga]

This morning I delivered two workshops to grade 7 and 8 students at Sir River Borden Intermediate School’s Wellness Fair. Lots of breath work, some yoga and guided relaxation. So grateful for the opportunity. 🙏😊 thank you SRB!!

[Susan Anderson Yoga @SAndersonYoga]

New look. New resources. Same great results! The next Overcome! program (former Overcome Anxiety Clinic) begins April 15th. Registration, info available on website. #overcomeanxiety #overcomedepression #innerpeace #relaxationresponse #stressresponse #resilienc #selfregulation

[Susan Anderson Yoga @SAndersonYoga]

@rebecca_chantal @CHEO @ocdsbxl Yoga is such a great tool for managing stress! 🙏

[Susan Anderson Yoga @SAndersonYoga]

@rebecca_chantal Nope, you can’t go wrong!!

[Susan Anderson Yoga @SAndersonYoga]

Working on a new brochure for upcoming Overcome! programs. Don’t worry, the new brochures won’t be this tiny. 🤣 This is just a working model so I can visualize what the final product will look like. Dates for the next program are coming out in the next few days. Please retweet!

[Dalai Lama @DalaiLama]

I don’t like formality. There’s no formality when we’re born and none when we die. In between we should treat each other as brothers and sisters because we all want to live a happy life. This is our common purpose and our right.

[Susan Anderson Yoga @SAndersonYoga]

@rebecca_chantal @OCDSB @ocdsbxl And colour is very relevant in yoga...the chakras, energy centres, are each associated with a different colour. 😊

[Susan Anderson Yoga @SAndersonYoga]

Look at this!! Trailblazer Rosa Parks was a yogi! 🙏

[Yoga Journal @Yoga_Journal]

✨Rosa Parks practicing yoga in Detroit, 1973.✨ In slide 3, Parks’ personal notes about yoga practice, dated Jan 1981. Photos and notes courtesy of the Library of Congress.

More on @yogajournal Instagram

[Yoga Journal @Yoga_Journal]

✨Rosa Parks practicing yoga in Detroit, 1973.✨ In slide 3, Parks’ personal notes about yoga practice, dated Jan 1981. Photos and notes courtesy of the Library of Congress.

More on @yogajournal Instagram

[Dalai Lama @DalaiLama]

Compassion enhances our self-confidence because a calm mind allows our marvellous human intelligence to bloom. When we’re angry, our thinking is distorted and we don’t see the different aspects of reality. A calm mind enables us to take a broader, more realistic view.

[Susan Anderson Yoga @SAndersonYoga]

@rebecca_chantal @OCDSB @ocdsbxl I love colour! It has such an effect on me. ❤️

[Susan Anderson Yoga @SAndersonYoga]

"Before" and "after" ratings of a participant in the last Overcome Anxiety Clinic. Severity of anxiety symptoms is markedly decreased. Understanding of the concepts we learned about was markedly increased. You can experience the same changes. Next clinic starts Jan 25!

[Susan Anderson Yoga @SAndersonYoga]

Can’t wait to dig into my latest yoga book acquisition! #accessibleyoga #yoga #yogaforeverybody

[Susan Anderson Yoga @SAndersonYoga]

If you want or need help overcoming anxiety, this 4-part clinic not only gives you lots of tools, but also education, which is key to understanding what’s happening in our bodies when our anxiety takes over. More info on my website. Link in bio. #anxiety #stress

[Susan Anderson Yoga @SAndersonYoga]

@eastonjmss @SirGuyKnights @rebecca_chantal @MrsRChambers @MsJurgeneit Nice dance moves!!

[Susan Anderson Yoga @SAndersonYoga]

Thoughtful words for day 1, 2020.

[Dalai Lama @DalaiLama]

Time’s always moving on. Nothing can stop it. The question is whether we use our time well or not. We can't do anything about the past, but what happens in the future depends on what we do now. We can create a happier future by remembering that in being human we are all the same.

[Dalai Lama @DalaiLama]

Developing compassion you feel much happier within—more calm, more peaceful—and other people respond to that. Through anger, real peace, friendship, and trust are impossible, but through love we can develop understanding, unity, friendship, and harmony — this is valuable.