Kerry S

Former gymnast. Now a CRNA, blogger and mother who gets strange looks from the neighbors when sprinting down the street with a double stroller.

[Robb Wolf @robbwolf]

Super excited to be on the review list of @TuitNutrition new book. Diet and lifestyle may be huge for neurodegenerative disease.

[Kerry S @SBStrongMom]

I added a video to a @YouTube playlist https://t.co/ltXYOHDSvd Psoas flossing and biker hips | Feat. Kelly Starrett | Ep. 301 |

[Kerry S @SBStrongMom]

Do you ever hang from a bar? I recently began incorporating this into my exercise routine. Why… https://t.co/tChtRQW22B

[Kerry S @SBStrongMom]

Work this into your tabata routine. Do 20 seconds of work, followed by 10 seconds of rest. Go… https://t.co/tDRu5oyIOj

[Kerry S @SBStrongMom]

I am demonstrating how to check for an abdominal muscle separation, also known as a… https://t.co/BKWn8KoDyS

[Kerry S @SBStrongMom]

StrongMom 12 Week Challenge: Week 12 https://t.co/jGHEcHkuMB

[Kerry S @SBStrongMom]

Backyard workout today. 😎 The resistance band remained on my legs for convenience. 😊 I only used… https://t.co/P5lQppI4Vm

[Kerry S @SBStrongMom]

StrongMom 12 Week Challenge: Week 11 https://t.co/BdENDCYq89

[Kerry S @SBStrongMom]

Here's a quick workout I did today. 3 exercises. #goodmornings #plies #thrusters
I like to… https://t.co/Gt6w1UqHp9

[Kerry S @SBStrongMom]

If you're knees and ankles are up for it, try some #duckwalks every now and then. They really… https://t.co/UGrdzRPNSQ

[Kerry S @SBStrongMom]

Forward raises followed by lateral raises really help to develop strength in the shoulders. Pick… https://t.co/205VjidWmM

[Kerry S @SBStrongMom]

StrongMom 12 Week Challenge: Week 10 https://t.co/tqXAclS6Sl

[Kerry S @SBStrongMom]

StrongMom 12 Week Challen... https://t.co/tqXAcm9IgV #fitlife #homeworkouts #womensfitness #strongmom #livingroomworkouts #strengthtraining

[Kerry S @SBStrongMom]

Medicine ball exercises can add much needed diversity to your workouts! Here I am doing med ball… https://t.co/MnWYggwcEu

[Kerry S @SBStrongMom]

3 quick and easy exercises when out for a walk. (1) Alternating Lunges (2) Alternating Reverse… https://t.co/b8YUqdhUJw

[Kerry S @SBStrongMom]

3 exercises - 15 minutes
(1) Rows (2) Squats and (3) Step-ups 15 reps each = 💪💪💪… https://t.co/Acwd85LJ8e

[Kerry S @SBStrongMom]

Frustration and discouragement is something we all struggle with when it comes achieving our… https://t.co/hn8BZ6ZPOu

[Kerry S @SBStrongMom]

StrongMom 12 Week Challenge: Week 9 https://t.co/TYxu10Ksr8 #strongmoms #squats #lunges #healthyliving #toddlermom

[Kerry S @SBStrongMom]

When your trainer doesn't think you're going hard enough. #toddlermom #twoyearolds #mom #momlife… https://t.co/OSnM8epQUu

[Kerry S @SBStrongMom]

StrongMom 12 Week Challenge: Week 9 https://t.co/TYxu1123iG