Scottish Borders Chimes

Working with young people impacted by parental substance use & their parents, young carers & young people who are using substances.

[Scottish Borders Chimes @SB_Chimes]

APRIL 2019 is stress awareness month.
Stress is very common. Everyone has probably experienced stress at some point in their lives.
Why not check out this helpful NHS website all about... https://t.co/dG63SUmnsy

[Scottish Borders Chimes @SB_Chimes]

Here are some of the photos from our willow workshop a few weeks back. The young people made a willow lantern which they then covered in tissue paper. It was amazing to see individuality coming through... https://t.co/3MLaoJoX99

[Scottish Borders Chimes @SB_Chimes]

https://t.co/a6lPw6fZig

[Scottish Borders Chimes @SB_Chimes]

Ready, Steady, Baby!
The NHS have redone this guide to pregnancy, labour and birth and early parenthood up to 8 weeks.
https://t.co/mgDeNzIMjL https://t.co/mgDeNzIMjL

[Scottish Borders Chimes @SB_Chimes]

It's been an exciting couple of months with creative workshops that have been enabled by the YouthBorders Accessibility Fund. Take a look at our 'expert' animators after four sessions with Amanda Aiken.... https://t.co/lyfRhzi1qB

[Scottish Borders Chimes @SB_Chimes]

Here's the finished video from the first morphing animation workshop. Amazing what can be created with paper, pencil and perseverance! #youthborders #creativeworkshops #funding #animation... https://t.co/0xK8cgWQH4

[Scottish Borders Chimes @SB_Chimes]

Some shots from the first of our extended block of animation workshops. Lots of drawing involved but very satisfying! #workshops #youthborders #funding

[Scottish Borders Chimes @SB_Chimes]

These were a few snaps from our first Animation Workshop with Amanda. https://t.co/hUIF1ey12P

[Scottish Borders Chimes @SB_Chimes]

Time to talk day - 7th Feb 2019

"Time To Talk Day brings the nation together to get talking and break the silence around mental health problems.... Time To Talk Day encourages everyone to talk about... https://t.co/R7i5amJ8fw

[Scottish Borders Chimes @SB_Chimes]

CAN YOU HELP? SPIRIT OF SPORT 2019 – BERWICK’S GAMES FOR PEOPLE WITH DISABILITIES

Berwick Rotary Club will hold this annual sports/games day at the Swan Centre, Northumberland Road, Tweedmouth, TD15 2AS, on Sunday, 12 May 2019 (10 am to 4 pm).

We... https://t.co/DXZha9Kame

[Scottish Borders Chimes @SB_Chimes]

We are very excited to have secured funding from Youth Borders to pay for creative workshops for our young people. These workshops include: glass fusing, animation and willow weaving. These will be running... https://t.co/21FTjyIxKV

[Scottish Borders Chimes @SB_Chimes]

Build Sound Minds Christmas idea:

"Learn something new together

Find a topic or skill you would both like to learn about - then find out as much as you can about it. Maybe your child is interested in... https://t.co/keCydip32T

[Scottish Borders Chimes @SB_Chimes]

Build Sound Minds Holiday idea:

"Find out more about each other

Play a game with your child to get to know each other better. What’s their favourite film, colour, animal, or food? Ask them to help you... https://t.co/MF4IABEz2n

[Scottish Borders Chimes @SB_Chimes]

Build Sound Minds holiday idea:

"Identify what they’re going to try in 2019

Ask your child to think about what they’d like to achieve in 2019. Do they have any new activities they want to try? Are there... https://t.co/sOiIxpJuAv

[Scottish Borders Chimes @SB_Chimes]

Build Sound Minds Christmas holiday idea... This one is a good one to do today as it is the last day of 2018. 💭

"Reflect on 2018

With your child, reflect on how your year has gone. What were the funniest,... https://t.co/UWzzFOxmSV

[Scottish Borders Chimes @SB_Chimes]

Build Sound Minds Christmas holiday idea. 🎨🎧🖍✏️

"Take a mindful moment

Making a conscious effort to be more aware of what’s happening in the present moment can help us appreciate our experiences more... https://t.co/gbeXF89dSR

[Scottish Borders Chimes @SB_Chimes]

Build Sound Minds Christmas holiday idea 🚫📱💻🖥

"Switch off the tech

Turn off your tech and spend a few hours doing something together as a family. Sit and talk, do something active, or play a board game.... https://t.co/HJ1SjynO71

[Scottish Borders Chimes @SB_Chimes]

Build Sound Minds Christmas idea

"Set aside time to relax

Christmas can be hectic so encourage your child to put aside some time for activities they find calming. You could also try showing them some... https://t.co/Mr6qrVyvoN

[Scottish Borders Chimes @SB_Chimes]

MERRY CHISTMAS & A HAPPY NEW YEAR from the CHIMES service. 🎄🎁🎅

[Scottish Borders Chimes @SB_Chimes]

Build Sound Minds Christmas Idea: 🌲🌳☘️🌿🍂🍁

"Enjoy December in the great outdoors

Get outside and take note of how the seasons have changed the landscape around you. If possible, find a green space and head... https://t.co/BNASUY650Y