Second City CrossFit

Birmingham's only CrossFit gym. Extraordinary results from ordinary people with a great community

[Second City CrossFit @SCCF_UK]

Motoring into Monday like...
•
#crossfit #fitness #health #bike #ski https://t.co/fOUdJ02zyp

[Second City CrossFit @SCCF_UK]

Technique Tuesday
•
Are you struggling to convert pull ups into chest to bar pull ups?
Have you tried focusing on shoulder health and horizontal pulling strength?
Try adding a few sets 10-15 reps to your gym... https://t.co/hoddbtHtb6

[Second City CrossFit @SCCF_UK]

Ski Sunday
Does your technique need some work?
Check out this video from @concept2inc for some handy tips
#skisunday #crossfit #fitness #technique https://t.co/NlhWhw6qy6

[Second City CrossFit @SCCF_UK]

The Intramural Open is over!
The results are here... https://t.co/sqf2XKYD1M

[Second City CrossFit @SCCF_UK]

Looking for a new ab challenge?
Grab a friend after class and see what your core strength is like with some rower pike ups.
Key points of performance:
1 - Hold a tight hollow as you extend
2 - Press hard... https://t.co/6FvWB91JZg

[Second City CrossFit @SCCF_UK]

Intramural Open Scores 19.3 https://t.co/nnkTbERXFU

[Second City CrossFit @SCCF_UK]

What went down last week... https://t.co/wGVI4iDNvQ

[Second City CrossFit @SCCF_UK]

Full breakdown of The Intramural Open scores after 19.1 https://t.co/unvLWQt0Ja

[Second City CrossFit @SCCF_UK]

We are #InTheOpen
•
Friday Night Lights kicks off this week
•
#crossfit #crossfitgames #open #fitness #friends https://t.co/urGElhgqnQ

[Second City CrossFit @SCCF_UK]

Check out your Intramural Open captains here... https://t.co/NYMxOUKnpP

[Second City CrossFit @SCCF_UK]

Get educated... https://t.co/K7gQQUfC9K

[Second City CrossFit @SCCF_UK]

A successful event is only as good as the volunteers who help run it... https://t.co/iApDhUxIhN

[Second City CrossFit @SCCF_UK]

SC Compete https://t.co/Glb2KPPlbZ

[Second City CrossFit @SCCF_UK]

SC60 and SC30 Programming https://t.co/3OeMbtWYqT

[Second City CrossFit @SCCF_UK]

What a way to close out 2018!
•
#SCCFstrong #happynewyear #fitness #friends #crossfit @ Birmingham, United Kingdom — in Birmingham, United Kingdom https://t.co/apssJPvygm

[Second City CrossFit @SCCF_UK]

#SCCFnorthpole
When we set off at the start of the month 4177km seemed like an insurmountable challenge.
Swipe ⬅️⬅️⬅️
Thanks to the hard work of members, and some kind folks on here chipping in some kilometres... https://t.co/TcaAkvZO4K

[Second City CrossFit @SCCF_UK]

“0/10 would recommend”
@mattalcock_ after skiing a marathon this evening!
Someone else earning their mince pies
•
#sccfnorthpole
#madness #marathon #ski #charity @ Birmingham, United Kingdom — in Birmingham, United Kingdom https://t.co/d81BFahwfm

[Second City CrossFit @SCCF_UK]

Two hours solo from Anna
•
#sccfnorthpole
#christmas #fitness #gym #row @ Second City CrossFit — at Second City CrossFit https://t.co/d7lmH0dy9e

[Second City CrossFit @SCCF_UK]

There must be something in the water this week with ANOTHER half marathon row being added to the total today!
Charlee came, Charlee saw and Charlee conquered
•
#fitness #sccfnorthpole #gym #christmas #inspiration @ Second City CrossFit — at Second... https://t.co/oF01v5P2wb

[Second City CrossFit @SCCF_UK]

Sunday Sermon
•
If you’re struggling to find the time to add 3-4km each time you’re in the gym, ask yourself what would Lou do?
•
At 44 years young, with 3 children (all born at Birmingham Women’s Hospital) and... https://t.co/O8fmc8j9LJ