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[Reid Ouse @reidouse]

STREAK SHOOTING

Put 2:00 on the clock. You must make two in a row to get a point. Every consecutive make after that is worth another point.

If you miss you, have to get two in a row to add to your score.

[Kyronis @kyronis_talks]

A community college professor named Marty Lobdell taught the same study skills lecture for 30 years. The video quietly became one of the most watched educational recordings online, with over 10 million views.

He spent his career watching students fail not because they were lazy, but because no one had taught them how their brain actually works when learning something difficult.

The lecture, “Study Less Study Smart,” contains a powerful framework.

Your brain cannot sustain focus the way most people believe. Studies show the average learner hits a wall between 25 and 30 minutes. After that, efficiency collapses. You’re still sitting there, but almost nothing is being absorbed.

Lobdell told the story of a student who planned to study 6 hours a night, 5 nights a week. Thirty hours total. She failed every class. She was not lacking effort. She was confusing time near books with actual learning. The fix is simple: when focus drops, stop, take a 5 minute rewarding break, then return. That reset makes a massive difference.
He also destroyed the myth of highlighting and re reading. Recognition is not the same as recall. To prove it, he read 13 random letters. Almost no one remembered them. Then he turned them into “Happy Thursday.” The entire room recalled them instantly. The brain stores meaning, not repetition.

This is why elaborative encoding works so well.

Finally, he shared the most important principle: 80 percent of study time should be active recitation. Close the book and explain the material in your own words. Teach it to someone else or an empty chair. Retrieval is where real learning happens.

His closing line stuck with me: If this information does not change your
behaviour, you have not actually learned it.

The best students do not study more hours. They stop confusing the feeling of studying with the reality of learning.

[Anthony Pugh @Anthony_Pugh2]

Clockwork Shooting series!

Get the full workout (timed & makes) plus video demonstrations of each drill here: https://t.co/GTWL1qoYAR

[Anthony Pugh @Anthony_Pugh2]

JJ Redicks “342” shooting workout 🏀

✅ Track shots made & attempted
✅ Easy accessible (print out or use your phone)
✅ See weekly progress
✅ Be held accountable

Get a copy of the JJ Redick “342” shooting workout here: https://t.co/1DLX8zm8mX

[Anthony Pugh @Anthony_Pugh2]

Clockwork Shooting Series ⬇️

[Gerry DeFilippo @Challenger_ST]

Aside from sprinting, these are 10 of the BEST exercises to actually get faster

Save this. Add 2–3 per session

I’ve trained thousands of athletes

The ones who got noticeably quicker didn’t just run more sprints — they added these specific power + force exercises

Here are my top 10 non-sprint speed builders

Which one are you adding first? 👇

[Reid Ouse @reidouse]

2 Min Shooting

- 5 Spots
- Make 2 in a row to move to the next spot
- After completing 5 spots, sprint to the top of the key and shoot continuously

Your score is based on how many you make at the top.

High-level shooters should be at 15 of above.

[Gerry DeFilippo @Challenger_ST]

💥 Want real SPRINGS in your legs?

Here’s the exact 6-exercise pogo routine I give my athletes 2-3x per week to build explosive power, better verticals, and faster first steps

Do it all barefoot for maximum foot strength

Slow athletes — STOP SCROLLING and save this RIGHT NOW.

[Jordan Walton @_jordanwalton11]

🚨INSTANT HANDLES DRIBBLING WORKOUT🚨

Workout Keys🔑:
- Pound The Ball🔨
- Feel Forearm Hit Hip💪
- Focus On Hand Speed👋💨

1. Tight BTB, 100x
2. Tight BTB Walking, full court 2x
3. Tight BTB Side Shuffle, full court 2x
4. Pound>BTB>BTB, 100x
5. Pound>BTB>BTB walking, 100x
6. Pound BTB>BTB walking, 100x

More FREE WORK for all of you guys🖤🏀

#basketball #basketballworkout

[Anthony Pugh @Anthony_Pugh2]

“NBA 100”

Shooter starts in the corner & shoots 3s until they miss. Once they miss, they step into the midrange & shoot until they miss. After they miss in the midrange, they get a lay up

Repeat at 5 spots

3’s=3pts
Midrange=2pts
Lay ups=1pt

Goal is 100 makes

[Jordan Walton @_jordanwalton11]

🚨The MOST INTENSE Ball Handling Workout On The Internet!!🌎

Workout Keys🔑
- POUND THE BALL‼️
- FLOAT the ball🫧
- Don’t be afraid to make MISTAKES✅

1. 2 POUNDS>2 JOLTS🔨⚡️
- stationary 25x
- jogging down and back 2x
- side shuffle down and back 2x

2. BTL splits🖖
- stationary 25x
- floating down and back 2x
- side shuffle down and back 2x

3. BTB pops🍿
- stationary 25x
- floating down and back 2x
- side shuffle down and back 2x

Real work as ALWAYS!!🔥🔥🔥

#basketball #basketballworkout

[Anthony Pugh @Anthony_Pugh2]

3 different Shooting series! ⬇️

1st series
•Lift
•Transition
•Slide

2nd series
•Catch and shoot wing 3s

3rd series
•One dribble pull up 3s

[Nick Jones @CoachJonesACS]

3 Pt Shooting Series - @iamcalebfoster

-Spot 3s
-Lift 3s
-Lift, Shot Fake, Sidestep 3s
-HBS 1 DBL PU3s
-Drag 3s vs Under
-Drag to Rescreen 3
-HBS Punch to Iso 3

[AdamPavkovich @APac2011]

👀 Navy Baseball double play carousel. Lots of double play feeds, continuous action, gets pitchers involved, physically demanding on the middle guys. ⚾️⚓️ Fun stuff 🤙 @NavyBaseball

[Baseball’s Greatest Moments @BBGreatMoments]

Love how even major leaguers play two-ball.

[Tracy Smith @TracyJSmith13]

Value Added Catch

[Eric Fawcett @EricFawcett_]

Louisville 2-3 zone beater—overload and screen the bottom.

Quick hitter they’ve gone to multiple times this year, first pointed out to me from @SlappinGlass.

[Coach Tony Miller @tonywmiller]

Youth basketball seasons starting up. Here's one for player development...

1v1 On the Go Finishing

Advantage offense. Around the cones. Receive the pass. Finish at the rim.

[Pure Sweat @PureSweat]

Looking for more off-season ball-handling workouts?

100-Point Handles only takes 15 minutes per day.

Start Here ➡️ https://t.co/D7TQBTSkP8

[Reid Ouse @reidouse]

String Shooting - 1 min on the clock.

Make 2 in a row to get a point.

Every consecutive make after that is another point. If you miss, you have to make 2 in a row to get another point.