SC North Football

Official Twitter account of Sioux City North Football

[North Stars Baseball @SCNorthBaseball]

Zach Hagan 4 innings, 4ks, 3 Hits, 0 BBs

[North Stars Baseball @SCNorthBaseball]

Stars split on the day yesterday winning 19-4 vs BHRV and lost 3-7 to West Lyon.

Game 1:

White 4/5
T. Henry 4/6 2 2B, 3B, 6 RBI
Nilles 4/5 2 2B 6 RBI
Weerheim 3/6
Schrunk 3/4
Colton McClellan 6 IP 3ER 3 K’s 4 hits and first Varsity W!

Game 2:

T. Henry 2/4
Nilles 2/4 2B

[Wendi A. Irlbeck MS, RDN, LD, CISSN @Wendi_Irlbeck]

If you want your athlete to gain weight they're going to need to eat more kcal, protein, carbs, and drink more fluid.

A 6'0 185 lb. athlete is going to need 6,000+ kcal, 200 g protein, 500 g CHO , 90 g+ of fat daily to gain muscle if they are training > 2 hours per day 7 days a week. (Often little rest days in those that reach out to us).

✔️First track your kcal and know how much you are eating. Then add in another 300-500 kcal daily. Focus on being consistent.

✔️Gaining weight takes time. Too many try to eat too much too quick and either quit or end up gaining fat and not muscle.

👇Get the weight gain guide or one of our other resources to help you to improve your nutrition.
https://t.co/X867TJr6j8

[Zac Goodman @ZacGoodman_]

Squatting makes you faster.

Deadlifting makes you faster.

This is not controversial. This is real life. This is Physics.

[North Boys Soccer @SCNorthSoccer]

After receiving official confirmation, we are excited to announce that our North Boys Soccer team are the 2026 MRAC Conference Champions!🥇⚽️
With a conference record of 6-1 and earning the head-to-head tiebreaker by defeating East twice, the Stars are BACK-TO-BACK MRAC Champs!

[Ian Lofflin | 27’ Runningback ⭐️ @ianlofflin]

Thank you @CoachYoniOffit for the junior day invite! Looking forward to see what @KohawksFootball is all about!!
@SCNorthFootball @SSI_Siouxland @CoachSchrenk

[North Stars Baseball @SCNorthBaseball]

Stars win 14-4 in 5 innings.

Evan Schrunk 3-4 with Two 💣 s and 6 RBIs.

Joe Nilles 1-2 2B and 1 RBI

Nolan White picks up the win.

We’re back in action tomorrow vs East. #StarNation

[Ian Lofflin | 27’ Runningback ⭐️ @ianlofflin]

Thank you @CoachDtjackson for the mail! looking forward to getting to camp this summer!

@SCNorthFootball @GoJacksFB @CoachSchrenk

[Morningside University Football @MsideFootball]

🚨RECRUITS🚨
Register now for our High School Skills Camp! Come showcase your abilities in front of one of the best coaching staffs in the nation and get some work in before the preseason starts!

📅July 26th
🕑1PM-4PM
🎟️$59

🔗https://t.co/1rKZ91vTQ5

[North Boys Soccer @SCNorthSoccer]

With a 6-0 win tonight against CBAL. The Stars are Back to Back MRAC Champions! Next game is Senior night on Thursday against Spencer.

[Mount Marty Football @MMULancersFB]

Join us this summer at the Mount Marty Football Youth Camp for a fun-filled day of football, competition, and skill development. Learn from our coaching staff and players while building confidence and having a blast with friends.

https://t.co/tGhRrmlLoy

[SC North Football @SCNorthFootball]

Happy Mother’s Day to all of our amazing football moms! Thank you for the love, support, sacrifices, and everything you do behind the scenes for our players and program. We appreciate you! ❤️💙⭐ #NorthFootball #FootballMoms

[Joe Nilles @Nilles_91]

Thank you to @712bsbl for allowing me to play on their 28-26 spring team and @PSBaseballinc for putting on an amazing spring season.
Spring stats:
AB: 27
AVG: .333
OBP: .400
OPS: 1.141
SLG: .741
Hits: 9
1B: 2
2B: 5
HR: 2
RBI: 10
(Fielding)
TC: 57
PO: 49
FPCT: .930

[Mount Marty Football @MMULancersFB]

Big men set the tone. Come compete, get coached, and separate yourself. #Trenches #GoldenStandard #SayWhen #StackDays

[Briar Cliff Athletics @bcuchargers]

The 2026 Male Breakthrough Athlete of the Year is Dayton Harrell!

#BattleOn

[Ian Lofflin | 27’ Runningback ⭐️ @ianlofflin]

Thank you @BriarCliffFB for a great junior day experience! Can’t wait to get back on campus soon!

@CoachKoziol @ChayceMontagne1 @CoachSayreBCU @SSI_Siouxland
@SCNorthFootball @CoachSchrenk

[Wayne State Football @WayneStFootball]

🚨ONE MONTH AWAY! May 30th, come out and compete at the PAW! 🚨

🐯🐾🔥 https://t.co/rI4BAYQuMl

#ForThePaw #PawUp

[Briar Cliff Athletics @bcuchargers]

Up next in our Champions of Character countdown - meet your Male Breakthrough Athlete of the Year nominees!

#BattleOn

[USF Football @USFCougarsFB]

Camps are open for registration‼

Prospect Camp #1
📆June 26
Prospect Camp #2
📆July 10
Youth Camp
📆 June 15-17

REGISTER NOW🔗 https://t.co/atKA3mwWqX

#WinnersWin #CooFalls

[Logan Masters @LMasters8]

⛺️⛺️Camp season is right around the corner! Come camp at The Paw! Compete against the best, work on your skills to make you a better player this fall, and show us how you're wired as a competitor #PawUp 🐯🔥🐾⛺️