11 Steps to Wellness

Join the communitywide effort encouraging people to eat right, exercise, manage stress & support each other in those efforts. (Tweets by Frank Lee, Times Media)

[11 Steps to Wellness @SCTimes_Health]

"11 Steps to Wellness in 2011" took second place in community leadership at statewide newspaper awards. Follow @fclgannett for more health.

[11 Steps to Wellness @SCTimes_Health]

In competition among all daily newspapers, the St. Cloud Times also took first in typography and design, first in... http://t.co/CaSG2KBJ

[11 Steps to Wellness @SCTimes_Health]

Not just in print, online or Twitter -- keep up with reporter Frank Lee on Facebook, too! Go to FB, search for "Frank Lee - St. Cloud Times"

[11 Steps to Wellness @SCTimes_Health]

According to the American Society of Microbiology, 97 percent of females and 92 percent of males say they wash,... http://t.co/6gUpnxdz

[11 Steps to Wellness @SCTimes_Health]

Only 75% of females & 58% of males wash their hands when they should. Find out more & watch cool video by following Frank Lee at @fclgannett

[11 Steps to Wellness @SCTimes_Health]

When you look for the "Get Healthy" pages in this Sunday's edition, be sure to dig a little deeper into the "C"... http://t.co/8OODrmLy

[11 Steps to Wellness @SCTimes_Health]

@SCTimes_Health & "11 Steps to Wellness" will come to a close soon. Please follow @fclgannett for Times Media best in local health features.

[11 Steps to Wellness @SCTimes_Health]

We've got a resolution for 2012 to continue delivering local health news in the new Get Healthy pages of the... http://t.co/19qk8BwJ

[11 Steps to Wellness @SCTimes_Health]

Get ready, Central Minnesota! It's a new year and that means a new look for the award-winning "11 Steps to... http://t.co/d91bIaXK

[11 Steps to Wellness @SCTimes_Health]

Get ready, Central MN! It's a new year & that means a new look for the award-winning "11 Steps to Wellness" by Times Media, starting Sunday.

[11 Steps to Wellness @SCTimes_Health]

Small, meaningful steps key to sticking to goals http://t.co/AERc5RpA

[11 Steps to Wellness @SCTimes_Health]

Small, meaningful steps key to sticking to New Year goals in 2012. Learn more tips on how to stick to your resolutions: http://t.co/SxqPtTfi

[11 Steps to Wellness @SCTimes_Health]

In Wisconsin, the 11 Steps concept goes forward into 2012. Stay tuned for advice and ideas from Stevens Point. http://t.co/r8t0OU6s

[11 Steps to Wellness @SCTimes_Health]

St. Cloud Times is co-sponsoring Feb. 11 Snow Games, part of Bernick’s Family Fitness Series to promote healthy lives. http://t.co/W3FKypI3

[11 Steps to Wellness @SCTimes_Health]

Holiday feasting and parties can be a tough challenge to those w. diabetes. Some keys to celebrating the healthful way: http://t.co/TPsmtpqw

[11 Steps to Wellness @SCTimes_Health]

If u suffer anxiety @ holiday gatherings like office parties, family reunions, "11 Steps to Wellness" has helpful tips. http://t.co/nDznXd6K

[11 Steps to Wellness @SCTimes_Health]

Despite urging from doctors to cut back on salt, a culprit in high blood pressure, most aren’t paying much attention. http://t.co/jkQwJZ7Z

[11 Steps to Wellness @SCTimes_Health]

Compared 2 people who don’t smoke, smokers face twice the risk of stroke, a survey says. More in "11 Steps to Wellness" http://t.co/9EO1shIP

[11 Steps to Wellness @SCTimes_Health]

Shorter days bring crippling gloom to those w seasonal affective disorder. Learn about "SAD" treatments in "11 Steps." http://t.co/4TFpJWux

[11 Steps to Wellness @SCTimes_Health]

Boost ur immune system with these tips in "11 Steps to Wellness." Good nutrition is a key weapon against colds and flu http://t.co/jLwGXVT7