S+C Know+Motivate

Strength & Conditioning - Knowledge & Motivation. Daily tweets on how to condition, prepare and get motivated for sport and exercise!

[S+C Know+Motivate @SC_KM]

New Blog: Why training power is DECREASING your power output https://t.co/4JBmuFYnSX

[S+C Know+Motivate @SC_KM]

@PaulBre80241140 @LFC_Carsten I should imagine it will be a very short book! 🤣

[S+C Know+Motivate @SC_KM]

@fact_covid Do you have any comparison of data on how cases/ deaths have changed from the first easing of restrictions on March 8th to this easing on April 12th? Be interesting to see if/ how schools reopening and more outdoor contact may have changed anything?

[S+C Know+Motivate @SC_KM]

@kaneum1 @SarahJEdmonds @_ukactive Or you could use the Track and Trace data from UK Gov that ranked gyms as the safest setting in the UK for transmission

[S+C Know+Motivate @SC_KM]

Please give @PlatformPerform a follow to see the work we do within Professional and amateur boxing 💪

[S+C Know+Motivate @SC_KM]

The clients results are most applicable rather than a mean of random people elsewhere in the world

[S+C Know+Motivate @SC_KM]

Even within studies there is a range of results with mean reported- your client might just be the outlier

[S+C Know+Motivate @SC_KM]

If science tells you one thing but your client shows you something else then you need to listen to your client and how they have developed

[Human Kinetics AUS @HK_Australia]

IJSPP: Maintenance of Velocity and Power With Cluster Sets During High-Volume Back Squats https://t.co/tvub1Jcvgj @DocSoph @Doc_Haff & more

[Dr John McMahon @ForcePlateCoach]

Jump height is a limited metric...determining an athlete's kinetic/kinematic strategy to achieve said jump height is far more informative.

[S+C Know+Motivate @SC_KM]

Some great testing yesterday at Chester University to assess punch force 👊nice left hook if I do say so myself! 😉

[S+C Know+Motivate @SC_KM]

Looking for more participants if anybody wants to take part - just get in touch!

[Dr John McMahon @ForcePlateCoach]

We've recently found that timing gates can serve as a useful method of standardising squat depth during 1RM testing (i.e. squat to the beep)

[Tim Suchomel @DrTSuchomel]

More evidence that strength is important for a variety of events...not surprising. Get stronger! https://t.co/yGA1wrmx0h

[S+C Know+Motivate @SC_KM]

It's great getting an athlete to be able to lift heavy but it's even better getting them to tolerate heavy training load #LiftHeavyLiftOften

[NSCA @NSCA]

Watch: Cluster Sets--Methods for Introducing Variations to Training Sets w/ @Doc_Haff https://t.co/8lRc1fcYaq

[S+C Know+Motivate @SC_KM]

@close_nutrition caffeine on an event day for me would = wayyyy to much stimulation!

[S+C Know+Motivate @SC_KM]

@close_nutrition whenever I have competed (boxing) always used caffeine for training, never events, if needed for an event somethings wrong!

[S+C Know+Motivate @SC_KM]

@DsyMkn @Jackhammer_Sean fair enough, out of curiosity, did you speak out with recent cricket, football or formula 1 tragedies? If not, why?

[S+C Know+Motivate @SC_KM]

@Jackhammer_Sean @DsyMkn Social + environmental benefits of Boxing are enormous. So many lives saved through boxing. I'll finish with this..

[S+C Know+Motivate @SC_KM]

@Jackhammer_Sean @DsyMkn for football, cricket, Rugby, formula 1 etc when tragedies happen in them sports