A23 TRAINING

•Performance training center •FunctionalTraining •Strenght&Conditioning •WomenTraining •SportSpecificTraining •PersonalTraining #a23training ➡️ since2011

[A23 TRAINING @SCalabretto]

🌹Women Training 🌹.

Med Ball & Restitance Mini-Band

5 Rounds

1⃣Complex Lunges 10 x lato
2⃣Russian sit up 15
3⃣Skater jump 20
4⃣Split position Slam Ball and Side Throw 10x lato

*Puoi utilizzare quasiasi… https://t.co/zGatjqXKY5

[A23 TRAINING @SCalabretto]

⚡SC Functional Training Program ⚡

1⃣Mass Gain
Max Rep Bench Press 70%1 RM
Max Rep Strict Pull Up
⛔Rest 2 min
5 Rounds
••••
2⃣Dumbbell Complex
3 Rounds
5 Each Side
Push up on Dumbbell
Renegade row 1 Arm… https://t.co/kxHF6ekbP1

[A23 TRAINING @SCalabretto]

THROWBACK - 24/07 ⬅️
⚡️H.I.I.T. WOMEN WORKOUT⚡️ •FULL BODY•
•••
💎WOD 1
4 ROUND OF
40’’ on 20’’ off
SKILLMILL SLED
BENCH INCLINE KTE
DIAMOND PUSH UP •••
💎WOD 2
4 ROUND OF
40’’ on 20’’ off
ROW
BENCH ABS TWISTER
DELT… https://t.co/1287FTIrWg

[A23 TRAINING @SCalabretto]

THROWBACK - 24/07 ⬅️
H.I.I.T. WOMEN WORKOUT
•FULL BODY•

💎WOD 1
4 ROUND OF
40’’ on 20’’ off
SKILLMILL SLED
BENCH INCLINE KTE
DIAMOND PUSH UP

💎WOD 2
4 ROUND
40’’ on 20’’ off
ROW
BENCH ABS TWISTER
DELT LAT. +… https://t.co/rGsmB9drZN

[A23 TRAINING @SCalabretto]

uroborosummercompetition2019
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Master 50+ Peppino Ippolito 🥈
•
Master 35+ Ewa Merk 🥈
•
RX
Marcello De Paola
Domenico Fiume
•
Scaled
Giovanni Guglielmi
Gianvito Romano
Andrea Fiume
Valerio Longo
Valeria… https://t.co/RdjMyJyVXF

[A23 TRAINING @SCalabretto]

“Endurance is one of the most difficult disciplines, but it is to the one who endures that the final victory comes”

#a23training #strengthandconditioning #functionaltraining #scprogram #sport #motivationalquotes… https://t.co/FZIcYFAfxv

[A23 TRAINING @SCalabretto]

E tu? Che scusa hai ? #youngforever
#a23training #functionaltraining #scprogram #motivational #sport #73yearsold #nevergiveup #positivevibes #sport #fintesslife #over50 #strenght #workout #strenghtandcondition @ A23… https://t.co/cJEQTFj140

[A23 TRAINING @SCalabretto]

E tu? Che scusa hai ? #youngforever

#a23training #functionaltraining #scprogram #motivational #sport #73yearsold #nevergiveup #positivevibes #sport #fintesslife #over50 #strenght #workout #strenghtandcondition @… https://t.co/7n2IvpwNOy

[A23 TRAINING @SCalabretto]

SALE MARE SPORT ...benvenuta estate ☀️
#summervibes @SCalabretto
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#functionaltraining #sportandconditioning #nevergiveup #summer2019#neverstop #womentraining #strenghtraining https://t.co/Meh7sAicVk

[A23 TRAINING @SCalabretto]

“She believed she could , so she did..” ✨

#a23training #womenpower #womenworkout #functionaltraining #sport #fitnessmotivation #fitnessgirl #scprogram #fitnesslife #motivationalquotes #girl #womenpower @ A23 Training https://t.co/x943r14CUx

[A23 TRAINING @SCalabretto]

Esci dalla tua zona di comfort per
conoscere i tuoi limiti e ..... assaporare le tue vittorie ⚡️⚡️
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#romathrowdown #a23training #sport #sportcompetition #crossfit #workout #wodteam #squad #nevergiveup… https://t.co/XJERgK5Vpb

[A23 TRAINING @SCalabretto]

REAL CHANGE WILL COME WHEN YOU ARE FOCUS ON YOURSELF !
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#a23training https://t.co/SAnZArBCM2

[A23 TRAINING @SCalabretto]

Life happens for you... not to you! #saturdaymood
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#a23training #womenpower https://t.co/EhpT9l1qsy

[A23 TRAINING @SCalabretto]

LIVE what you LOVE
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#a23training #functionaltraining @ A23 Training https://t.co/W5GzfjLrn6

[A23 TRAINING @SCalabretto]

SURROUND YOURSELF WITH PEOPLE WHO LIFT YOU UP , INSPIRE YOU AND CAUSE YOUR FLAME BURN BRIGHTER!🔥 @ A23 Training https://t.co/WfQueWVPRg

[A23 TRAINING @SCalabretto]

I WILL NOT BE STOPPED.

#a23training #functionaltraining #strengthandconditioning #hiitworkout #plate #workoutroutine #fitness #fitnesslife #sport #mondaymotivation #sportaddicted… https://t.co/gBDGJ1KgyY

[A23 TRAINING @SCalabretto]

MAKE YOURSELF PROUD
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#a23training #functionaltraining #sport #body #fitnessquotes #women #womenworkout #fitnessmodel #motivation #fitnessmotivation #summeriscoming #fitnesslife @ A23… https://t.co/JajJ79xDV8

[A23 TRAINING @SCalabretto]

BE STRONGER THAN YOUR EXCUSES💥
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#sundaymood #a23training #restday #functionaltraining #sport #body #fitnessquotes #workoutroutine #fitness #fitnessmodel #scprogram #instafit… https://t.co/M6TmMd3sGR

[A23 TRAINING @SCalabretto]

FALL IN LOVE WITH TAKING CARE OF YOURSELF
#mind - #body - #spirit

#a23training #girlworkout #functionaltraining #fitnesslife #sport #bootyworkout #womanpower #womenworkouts… https://t.co/DCkcu4oQyn

[A23 TRAINING @SCalabretto]

TAKE CARE OF YOUR BODY
TAKE CARE OF YOUR MIND

#strengthandconditioning #sport #functionaltraining #fitness #fitnessmodel #fitnessmotivation #press #dbpress #dumbells #workoutroutine… https://t.co/awmNse7KpR