FindURStrongWithSara

I tear down the facade that health and fitness is time consuming and complicated by providing strategies on balanced fitness + nutrition.
Free workouts 👇

[FindURStrongWithSara @SCamiscioni]

"A coach is like a tour guide to a place you already live" - john Berardi

[FindURStrongWithSara @SCamiscioni]

My coaching programs are designed for bodies of all sizes, shapes and colors. They always have been and always will be. #FindYourStrong

[FindURStrongWithSara @SCamiscioni]

It's a marathon, not a sprint. Your body, health and wellbeing rely on you to take care of you.

There's nothing selfish about you taking a day off social media, spending the morning in bed, or starting a new workout program purely based on your desire to enhance your strength

[FindURStrongWithSara @SCamiscioni]

My life 🙌🏼

[Mary Shenouda @paleochef]

You're too much, I would hear often. Too intense. Too masculine (wtf?). Too ambitious. Blah, blah, blah. At my core I know it's bullshit, and yet, at times it still stings. Until I ask myself: Too _____ for whom?

For you? For him? For her? For that grou… https://t.co/ggULPIoQLd

[FindURStrongWithSara @SCamiscioni]

Where are the parents as their children obtain illegal weapons to terrorize and murder other children? Why aren’t we looking at the root of this issue?

[The Aspen Times @TheAspenTimes]

Two high school students used at least two handguns in the Tuesday shooting at STEM School Highlands Ranch that left one dead and eight injured. https://t.co/3FNWvZghEE

[Lena Dunham @lenadunham]

The only thing that gets me to do an errand and not wear my pajamas is imagining that my soulmate is randomly in the store waiting for me- is that a life hack ???

[Conor McCormick-Cavanagh @ConorMichael28]

@MarkCavanaugh3 @wtylersandberg Since this is decriminalization, there won’t be any shops. Kevin Matthews, campaign director, says Denver is a long time away from having mushroom dispensaries. But it is true that decriminalization is what always happens before eventual legalization.

[FindURStrongWithSara @SCamiscioni]

This needs to not happen. #NotInMyCity

[The New York Times @nytimes]

Perhaps no city in U.S. has been at the forefront of the debate over legalizing marijuana more than Denver. Now, the city will decide whether to be the first in the country to effectively decriminalize another recreational drug: hallucinogenic mushrooms. https://t.co/3kVzkt12Nm

[FindURStrongWithSara @SCamiscioni]

Where were the parents of the #highlandsranchshooting as their children obtained weapons illegally?

[FindURStrongWithSara @SCamiscioni]

Where are the parents of the students who opened fired at #HighlandsRanch

[FindURStrongWithSara @SCamiscioni]

Inappropriate headline normalizing and downplaying violence in our schools. Do better @RawStory

[Raw Story @RawStory]

#BREAKING: Another day -- another mass shooting. This time in the Denver Suburb of Highlands Ranch

https://t.co/V8qEStI6QS

[FindURStrongWithSara @SCamiscioni]

There are hundreds of diet books and only four basic rules for weight loss: 1) eat carbs in the form of whole grains or fiber, 2) avoid trans and saturated fats, 3) eat lean protein, and 4) eat lots of fruits and veggies.

[FindURStrongWithSara @SCamiscioni]

Yo-yo dieting has been linked to heart disease, insulin resistance, higher blood pressure, inflammation, and long-term weight gain.

[FindURStrongWithSara @SCamiscioni]

It's not about being busy or wearing your 'busy badge of honor.' It's about being productive and efficiently managing your energy, not time.   https://t.co/yZjLO0jYnL

[FindURStrongWithSara @SCamiscioni]

I went fishing this weekend and all I caught were these little brownies spotted with all the… https://t.co/mQioRZtktU

[FindURStrongWithSara @SCamiscioni]

Yesterday I think I ended up doing at least 75 push-ups - from my own workout and then a client… https://t.co/YNUFnxiKG8

[FindURStrongWithSara @SCamiscioni]

I engaged in so many exhilarating conversations with some of the most incredible clients today… https://t.co/3j88f2cFHz

[FindURStrongWithSara @SCamiscioni]

I just finished writing an email to my tribe (sends tomorrow am, can get it by clicking link in… https://t.co/rEaRoHaghH

[FindURStrongWithSara @SCamiscioni]

All the lower body exercises needed for #DefinedLegs available now. 7 workouts. Easy. Fast. Fun.… https://t.co/dHdvphVt7V

[FindURStrongWithSara @SCamiscioni]

This morning I spent about 20 minutes working out. On the side of the road next to the river.… https://t.co/eTy4bcSpTH

[FindURStrongWithSara @SCamiscioni]

I remember the days where the jiggle of my thighs would send me running back inside to cover 'em… https://t.co/ChtBIo0PT9