Phil Janssen

Husband, Father, Syracuse Rocket Teacher & Coach Blessed with the best wife, kids, colleagues, students, and athletes a guy could ask for. #GoBigGreen

[Phil Janssen @SDARocket_Coach]

Nolan Gartner breaks his own school record running a 49.55 to finish 5th in the Class B 400m Dash!

[Phil Janssen @SDARocket_Coach]

Ashlynn Vestal runs a 58.13 to finish 7th in the Class B 400m Dash!

[Phil Janssen @SDARocket_Coach]

The Boys 4x8 team shatters their own school record running a 7:58.46 and placing 4th at the Class B State Meet.

Congrats Lawson, Xavier, Dayton, and Nolan!

[Phil Janssen @SDARocket_Coach]

Hunter Holle with a 4th place finish in the Class B Shot Put with a throw 55’8.75”

[Phil Janssen @SDARocket_Coach]

The Syracuse Rockets are your District B-1 Runner-Up!

[Phil Janssen @SDARocket_Coach]

Boys 4x400m Relay Team of Will Janssen, Xavier Apel, Dayton Graves, & Nolan Gartner are the B-1 District Champions(3:25.98).

[Phil Janssen @SDARocket_Coach]

Girls 4x400m Relay of Tatumn Walters, Emiri Siefken, Capri Hansen, and Ashlynn Vestal are B-1 District Runner-Up(4:06:43).

[Phil Janssen @SDARocket_Coach]

Oliver Eylar is the District B-1 300m Hurdle Champion(40.70).

He is also the District B-1 110 High Hurdle Runner-Up(15.27).

[Phil Janssen @SDARocket_Coach]

Ashlynn Vestal is the B-1 District Runner-Up in the 300m Hurdles(46.36)

[Phil Janssen @SDARocket_Coach]

Nolan Gartner is the B-1 800m District Champion(1:57.27)

Dayton Graves is the B-1 800m District Runner-Up(1:59.39).

[Phil Janssen @SDARocket_Coach]

Hunter Holle is the District B-1 Shot Put Champion(58’2”).

Ryan Kirchhoff finishes as District B-1 Runner-Up(56’3”).

[Phil Janssen @SDARocket_Coach]

Nolan Gartner is the B-1 District 400m Champion(50.09) punching his ticket to Burke!

[Phil Janssen @SDARocket_Coach]

Ashlynn Vestal is your District B-1 400m Champion(58.15).

Capri Hansen finished 3rd(59.73) also punching her ticket to Burke!

[Phil Janssen @SDARocket_Coach]

B-1 District 4x800m Relay Champions: Lawson Stark, Xavier Apel, Dayton Graves, & Nolan Gartner!

They finished with a time of 8:24.75 and will head to Burke next week.

[Phil Janssen @SDARocket_Coach]

Hunter Holle(2nd - 160’3”) and Ryan Kirchhoff(3rd - 160’1”) punch their ticket to Burke in the Discus at the B-1 District in Gretna!

[Phil Janssen @SDARocket_Coach]

💥💥School Record💥💥

The 4x800 Relay team of Lawson Stark, Xavier Apel, Dayton Graves, and Nolan Gartner broke both the school record and meet record at the JCC Invite today with a time of 8:06.12.

[Phil Janssen @SDARocket_Coach]

Both Rocket Boys & Girls teams came away with team titles today at the Louisville Invite. It was fun to see kids step up an compete for their team when we were a little short handed. Couldn't be more proud of the preparation they put in to make days like this so fun! #GBG

[Phil Janssen @SDARocket_Coach]

The Rocket boys 4x400m Relay Team of Will Janssen, Xavier Apel, Dayton Graves, and Nolan Gartner ran a time of 3:27.69 to set a meet record at the Louisville Invitational today!

[Phil Janssen @SDARocket_Coach]

The Rocket Girls 4x100m Relay team of Kathleen Donovan, Ashlynn Vestal, Bridget Donovan, and Emmie Johnson ran a time of 51.51 to set a meet record at the Louisville Invitational today!

[Phil Janssen @SDARocket_Coach]

Nolan Gartner with a meet record in the 800m run today at the Louisville Invitational with a time of 1:57.77!