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[𝐁𝐈𝐋𝐋𝐘 @X_Bill_Gl]

If you survived the emotionally unstable mother & emotionally absent father duo, how's your hyper independence, burnout and anxiety going?

[👨🏾‍💻 @soIodown]

this video is sending me so bad fhdjdhdh

[𝓐⭑ @ayogiovanna]

My avoidant friend spent months complaining that nobody ever stayed. Then he met a girl who actually did. She was consistent, communicated well, didn't play games, and genuinely liked him. At first he was thrilled. Then she started acting like she cared. She'd check in on him, remember little things he told her, ask how he was doing. Normal stuff. That's when he started freaking out. One day he called me and spent 30 minutes explaining how overwhelmed he felt. I asked what she was doing wrong. He said, "Nothing." I thought he meant he couldn't explain it. Nope. He literally meant she was doing nothing wrong. A few weeks later he told her he needed space. She said, "Okay, take all the time you need." Three days later he was annoyed she wasn't texting him. I reminded him that this was exactly what he asked for. He went quiet for a second and said, "Yeah, but I didn't think she'd actually do it." To this day that's the most avoidant thing I've ever heard.

[vitor @oliviasoty]

a metáfora da olivia mostrando que todo mundo “se cura” quando está com ela, mas ela não consegue achar a cura pra si mesma

[Pengu @Penguxn]

if you think uncomfortable conversations are hard wait until you see the results of not having them

[Unfiltered @quotesdaily100]

ADD THESE TO YOUR HOME TO SILENTLY IMPROVE YOUR AIR QUALITY:

1. Snake plant — 1 per bedroom, removes toxins and releases oxygen at night
2. Spider plant — 1 per living area, absorbs carbon monoxide and formaldehyde efficiently
3. Peace lily — 1 per bathroom, filters mould spores and humidity-based pollutants
4. Bamboo palm — 1 per living room, one of the highest air-filtering plants available
5. Open windows for cross ventilation — 10 minutes morning and evening resets indoor air completely
6. Beeswax candles — burn instead of paraffin, they ionise air and neutralise pollutants
7. Activated charcoal bags — place in cupboards and corners, absorb moisture and odour passively
8. Salt lamp — 1 per bedroom, reduces airborne bacteria and creates negative ions while you sleep
9. Avoid synthetic air fresheners — they add VOCs to your air while masking the problem underneath
10. Vacuum with a HEPA filter — standard vacuums recirculate fine dust particles back into the room

[Libriscent @libriscent]

Ignoring your partner when they're hurting isn't space. It's abandonment. It teaches them they're alone, and that their emotions don't matter.
Real space is saying “I need a minute to process so I can show up better for you.” Abandonment is going silent and letting them sit in their pain wondering if you even care. Love doesn’t vanish when things get hard. It leans in. When you shut down,

you’re telling them their feelings are a burden, and that being vulnerable with you is unsafe. People don’t forget that lesson. They stop reaching out. They stop trusting you with the parts of them that hurt. And one day you’ll wonder why they feel distant, not realizing you taught them distance was the only safe option.

[Anish Moonka @anishmoonka]

In 1935, two American doctors examined seven women's ovaries and saw small lumps. They called them cysts and named the disease after them. They were wrong. It took 91 years to fix.

What we called PCOS is now Polyendocrine Metabolic Ovarian Syndrome (PMOS), announced today in The Lancet by an international panel of doctors and patients. The renaming followed more than a decade of consensus work and 22,000 patient and clinician survey responses.

The lumps Stein and Leventhal saw were never cysts. Modern imaging shows they were follicles, the tiny sacs inside the ovary that grow and release an egg each month, frozen partway through by a hormonal imbalance. PMOS is a multi-system disorder centered in the endocrine system, the body's network of glands that produces hormones like insulin (controls blood sugar), cortisol (the stress hormone), and thyroid hormones (set the body's metabolism). The ovary trouble flows downstream from there.

The naming choice is not academic. When doctors hear "ovary" in a diagnosis, they look at the ovary. "Metabolic" and "endocrine" send them to the whole body.

PMOS affects roughly 1 in 8 women worldwide, more than 170 million people. The WHO estimates 70% have never been diagnosed. Among those who do, 1 in 3 wait more than 2 years, and nearly half see 3 or more doctors first. The CDC reports more than half of women with PMOS develop type 2 diabetes by age 40, a risk 5 to 10 times higher than women without the condition. Around 37% have clinically significant depression, compared with 14% in women without it. Anxiety runs at 42% versus 8.5%.

A label born from a 1935 look at seven ovaries is finally going away. The new diagnostic guidelines roll out fully in 2028. By then, a woman walking into a clinic with these symptoms should hear questions about her blood sugar and her mood alongside her cycle. Those are the parts of the disease the old name hid for 91 years.

[Pop Base @PopBase]

PCOS is being renamed to PMOS. (Polyendocrine metabolic ovarian syndrome)

The change comes from experts that say the old name was misleading, stating that it inaccurately suggested ovarian cysts as a defining feature.

[LLONER 🦅🪐 @eyojoel77]

People don’t realize that you can actually push someone so far that they no longer want anything to do with you anymore. This applies to friendships, relationships, or even family. Sometimes, people assume that because you love them, whether as a friend, partner, or family member you will continue to tolerate anything, disrespect, neglect, hurtful actions , lack of effort, or emotional stress.
Everyone has limits, and there is only so much one person can take before they choose peace over connection.
Even the most patient, kind-hearted person can reach their breaking point. When someone continuously feels unappreciated, misunderstood, or mistreated, they can reach a place where they emotionally disconnect. And once someone emotionally disconnects, it is very hard to repair that relationship.

[ashley ray @theashleyray]

see, i was in the trenches

[Vincent. @Vincentt1987]

Las personas que son amables con sus amigos pero frías con su familia suelen tener estas 5 experiencias en la infancia:

[Gladiators zone @Gladiatorszonee]

6 YEARS IN THE GYM TAUGHT ME THE BEST COMBINATIONS TO LOSE WEIGHT.

1. EGG AND MEAT

[Gym @trainer_skyi]

fitness fam: what high-protein breakfast do you eat on repeat?

[Amir Ansari @AamirAnsar94694]

You think you need rest?
Actually, no.
You need to drain cortisol.

Here’s a 7-day protocol, step by step:

[うみ @umitterx]

【5月1日深夜】24年ぶりの満月が放つ「黄金の波動」について知ってください。【この投稿を必ず保存して、何度も読むことで引き寄せが加速します】今晩は、潜在意識の書き換えを加速させましょう！

今夜の満月は、単なる天体現象ではありません。24年のサイクルを経て、地球の磁場と「富の周波数」が最も共鳴する特別な角度に位置しています。この「黄金の波動」を浴びることで、潜在意識の奥底に眠る「稼ぐ力」と「受け取る許可」が強制的にオンになります。特に次の5つの星座は、宇宙のバックアップを受けて人生のステージが塗り変わる直前にいます。

私が1,000人以上を富裕層に導いてきた『自動的に潜在意識を書き換える方法』を固定ポストにまとめました→ @umitterx

【今夜、幸運を掴む5つの星座】
❶牡牛座：自分の星座のエリアで起こるエネルギーの爆発。今まで「種」だったアイディアが、一気に「芽」を出す瞬間です。今夜は財布を空にして、月の光に30秒あててください。

❷蠍座： 「対人関係からの富」がテーマ。あなたを次のステージへ引き上げてくれる重要人物との縁が結ばれます。寝る前に、感謝したい人の顔を思い浮かべるだけでOK。

❸獅子座： 「名声と成功」の扉が開きます。あなたの才能が公に認められ、それが大きな対価となって返ってくる予兆。堂々と「私は成功者だ」と自分に言い聞かせて。

❹水瓶座：「常識を超えた臨時収入」。予想もしなかった場所からお金が舞い込むサインが出ています。今夜はスマホの通知をオフにし、自分の内なる声に耳を傾けて。

❺乙女座： 「整えられた豊かさ」。散らばっていた運気が一つにまとまり、安定した資産形成への道筋が見えてきます。明日の朝、一番に飲む水に「富」のイメージを込めて。

【重要】今夜だけは「夜更かし」すべき理由
この24年ぶりのエネルギーは、深夜0時を過ぎたあたりからピークを迎えます。眠りにつく直前の、脳が「アルファ波」の状態にある時にこの満月を見上げることで、あなたの潜在意識は宇宙の銀行と直通回線で繋がります。今夜の「数分」が、5月全体の金運を決定づけるのです。

「夜更かししてまで…」と思うかもしれませんが、チャンスは準備ができている人のところにしか来ません。今夜の満月は、あなたへのギフトです。窓を開けて、その冷たくも温かい光を全身で浴びてください。その瞬間、あなたの金運は確実に「覚醒」へと向かいます。

「今まで引き寄せなんて信じられなかった」というあなたも、今夜だけは自分の直感を信じてみて。あなたがこのメッセージを今読んでいること自体、この24年ぶりの満月に呼ばれた証拠です。焦らなくていい、ただ夜空を見上げて「ありがとう」と微笑むだけで十分。あなたは、もっと豊かになっていい存在なんです！

[gabrielle @legitimatetiger]

“i step out of every reality and version of myself that is tied to limitation, fear, or scarcity, and i fully enter the version of me that is already living my most deeply desired outcomes. my mind stabilizes in this new reality without effort, and every cell in my body follows without resistance. anything that attempts to pull me back loses access immediately. i do not negotiate with old states, i move forward cleanly and completely. this is the only version of reality available to me now, and everything aligns for me accordingly.”

you won’t leave earth altogether, but saying this out loud or in your head a couple of times will 1000% force your stream of consciousness into leaving your current version reality for good. words are portals.

[blue @bluewmist]

one of the best things my therapist told me was “the reason you ghost your friends, avoid responding, and disappear even when you care is because your nervous system sees connection as a demand, not a comfort. you’re not a bad friend, you’re overwhelmed” felt that

[​𝐥𝐲𝐫𝐚 @sunnkssdseraph]

Tolerating always turns to resentment. At first, you call it patience, then love. But what it really is, is self-abandonment. Every time you swallow a boundary, excuse a pattern or silence your discomfort, something inside you keeps score. Likes And eventually, the bill comes due.

[Elo @luvshelo]

Oh this got me😭