Sussex Downs College Wellbeing Team

The official twitter page for the SDC Wellbeing team, with messages and information about wellbeing and safeguarding.

Lewes: CB137

Eastbourne: ECAT House

[Sussex Downs College Wellbeing Team @SDCWellbeing]

It's #NationalWalkingMonth Go for a walk around your town, village, countryside or the seaside. Apply suncream. Take some Kendal Mint cake. Roll deep*. Exercise your body and your mind. Learn about your surroundings. #psychogeography #WalkThisMay @livingstreets *Go with friends

[Sussex Downs College Wellbeing Team @SDCWellbeing]

Beginning to feel anxious about college?? The Transition Summer Drop in is open tomorrow from 12 - 3 at the Hub (Eastbourne and Lewes).
Staff will be on hand to listen to any concerns you have and help you plan to have a great start.

[Sussex Downs College Wellbeing Team @SDCWellbeing]

Results not as you hoped? Don't worry - just make sure you come to your enrolment appointment at the time given in your Welcome Pack. Advisors will be there to help you find a course that is right for you.

[Sussex Downs College Wellbeing Team @SDCWellbeing]

Feeling anxious about exam results? The Transition Summer Drop in is open tomorrow to offer a listening ear. Pop in for a chat. Whatever the results there will be a course for you.
Open from 12 - 3 in the Hub at Eastbourne and Lewes.

[Sussex Downs College Wellbeing Team @SDCWellbeing]

The Transition Summer Drop In is open again tomorrow afternoon.
If you have any questions about starting at college or just fancy popping in for a chat and look round, come to the Hub (in Eastbourne or Lewes) from 12 - 3. Help is also available with your summer coursework.

[Sussex Downs College Wellbeing Team @SDCWellbeing]

Thinking about starting at Sussex Downs College in September? Have questions to ask? Or just fancy popping in for a snack and a chat?
Come to the Transition Summer Drop In on the 8th of August, from 12 - 3.
You can find us in the Hub at Lewes and Eastbourne.

[Sussex Downs College Wellbeing Team @SDCWellbeing]

It's still #NationalWalkingMonth
Get to walking.
Go for a stroll.
Walk on, walk on.... https://t.co/ecMB2MaUcM

[Sussex Downs College Wellbeing Team @SDCWellbeing]

It's #NationalWalkingMonth Go for a walk around your town, village, countryside or the seaside. Apply suncream. Take some Kendal Mint cake. Roll deep*. Exercise your body and your mind. Learn about your surroundings. #psychogeography #WalkThisMay @livingstreets *Go with friends

[Sussex Downs College Wellbeing Team @SDCWellbeing]

It's Mental Health Awareness Week. This year's theme is #AddressYourStress Talking to people is a good first step. Help yourself and/or a friend. The Wellbeing Teams at Sussex Downs are in CB137 in Lewes and ECAT House in Eastbourne. Call or text the Lewes Team on 07823 668772. https://t.co/x9uEf5VlH8

[MHFA England® @MHFAEngland]

Do you feel stressed? We all experience stress at some point so we've created a new Stress Container tool for #MentalHealthAwarenessWeek to help you #AddressYourStress. Try it: https://t.co/ofFujmW1HM

[Sussex Downs College Wellbeing Team @SDCWellbeing]

It's Mental Health Awareness Week. This year's them is #AddressYourStress
Talking to people is the first step. Help yourself and/or a friend.
The Wellbeing Teams at Sussex Downs are in CB137 in Lewes and ECAT House in Eastbourne. Call or text the Lewes Team on 07823 668772. https://t.co/gW2hdQVC9w

[MHFA England® @MHFAEngland]

It's #MentalHealthAwarenessWeek and we're encouraging everyone to #AddressYourStress! Check out our toolkit for tips and tools on how you can take action on stress: https://t.co/8E8hPLgNtD #MHAW18

[Sussex Downs College Wellbeing Team @SDCWellbeing]

Some great ideas about how you can look after yourself during the exam period. https://t.co/JYCmKXbbi9 via @blurtalerts

[Sussex Downs College Wellbeing Team @SDCWellbeing]

Information overload?? A constantly buzzing smart phone can distract you from revision and increase your stress levels. Have a look at this link for tips on how to go offline.
https://t.co/pP8YnhTR4H

[Sussex Downs College Wellbeing Team @SDCWellbeing]

Find us in CB137 in Lewes or ECAT House in Eastbourne.
Mondays to Thursdays: 8.45am - 4.45pm. Fridays: 8.45am - 4.15pm.
No appointment needed. https://t.co/v0CzPYiiwi

[Students' Union ESC @StudentUnionSDC]

Whenever you need to talk to someone, Eastbourne and Lewes is equipped with the best wellbeing team to speak with you through anything. Why not follow the safeguarding and wellbeing team on Twitter -@SDCWellbeing 🎉😊

[Samaritans @samaritans]

What song helps you get back on track when you've have a bad day? 🎤

[Sussex Downs College Wellbeing Team @SDCWellbeing]

Here's a simple breathing and relaxation technique called 'Take 5 breathing'. Trace your fingers, breathing in through your nose as you trace up each finger and out through your mouth as you trace down. If you like it, do the other hand.
#breathing #relaxation #Wellbeing

[Sussex Downs College Wellbeing Team @SDCWellbeing]

Starting to panic about exams? Get organised. Set yourself goals and break your revision into small, manageable chunks. Have a look at this link for some top tips! https://t.co/Nbr1CtadNE If anxiety becomes overwhelming come to the Wellbeing Team in CB137/ ECAT House. #examstress

[Sussex Downs College Wellbeing Team @SDCWellbeing]

As exams get nearer what are you doing to look after yourself??
Regular exercise can help you concentrate, reduce stress and make you feel better. Find something that works for you!!

Health and fitness, exercise - Live Well - NHS Choices - https://t.co/oI47MiKV1C