One more sleep ๐ฌ
Thanks for the donations - Iโve almost hit ยฃ2k for @RunforRon ๐๐ผ โญ๏ธโฆ the reason I took on this crazy challenge!
https://t.co/UPOECcgIGq
During #perimenopause & #menopause it's common to experience a change in body shape. This is a good time to reflect on food choices and exercise, with a focus on future health and wellbeing. You can find evidence-based information on this in this booklet: https://t.co/UZAvCoOICi
Although #HRT can be beneficial to manage #perimenopause & #menopause symptoms, there are some who cannot or wish to not take it. In this podcast episode, @fitness_janette joins me to discuss the physical and mental effects of exercise: https://t.co/60SJBPBuJ9
โณ LIMITED TIME #DISCOUNT at our 10th anniversary, fully road closed #WestLondon half! Use code 15EHM2022 at checkout & get 15% off this award winning race! Book now ๐ https://t.co/AF71VEq6J9 ๐ Tag your running buddy, your running club & get the #EalingFeeling ๐ #ealinghalf
More chaos in the madison!
Three teams are unfortunately out: the USA, Australia and Canada.
#TeamGB are sitting in third, just behind Denmark and France.
This is tense...!
Followโก https://t.co/w6hQMuINTb #bbcolympics#Tokyo2020 https://t.co/3lzLodFVMe
CAT COW WITH DISTRACTION
We have created a Back Pain Recovery protocol tailored just for you! Stop waiting for doctor visits, restore your back now https://t.co/HhkkYc0lSX #TPG#ThePrehabGuys
Track is back v2. Everyone Active are re-opening Perivale Athletics Track on Wednesday 2nd December. More information here: https://t.co/LfdbfhuSCC #esm#ealing#southall#middlesex
Ealingโs Climate & Ecological Emergency Strategy is out for consultation. Help shape the future of the borough & the action we take to tackle climate change on a local level.
It closes 27 September.
https://t.co/VLsn2lE77W