SDSM Pilates Wellness

Intelligent Exercise

[SDSM Pilates Wellness @SDSMPilates]

@C2J4C @MarchMadnessMBB Wrong!

[SDSM Pilates Wellness @SDSMPilates]

#happymothersday from #PIlates Wellness! #mothersday

[SDSM Pilates Wellness @SDSMPilates]

Are you getting enough #exercise? May is National #PhysicalFitness and #Sports Month! Check out the benefits of moving more! #MoveInMay #NationalPhysicalFitnessMonth #fitness https://t.co/mMETSHbvVR

[SDSM Pilates Wellness @SDSMPilates]

Come to our #pilates studio this week to enter for a chance to win a free class in honor of #MothersDay!

[SDSM Pilates Wellness @SDSMPilates]

May is National #Osteoporosis Month! Exercise (including #PILATES!) and a healthy diet may help prevent the disease - learn more about symptoms, prevention, and treatment in this article. #NationalOsteoporosisMonth #bone #bonehealth https://t.co/n1M57olw8O

[SDSM Pilates Wellness @SDSMPilates]

“STAR Study” is a research study for patients with sudden onset of #BackPain due to #MuscleSpasm enrolling at SDSM. Contact our SDSM medical office today at 619-229-3909 to hear more about this new investigational (#nonopiate) drug treatment.

[SDSM Pilates Wellness @SDSMPilates]

Looking for a #ValentinesDay gift for a loved one?? Give the gift of health and fitness! 5 private #Pilates sessions and 5 group classes are $475! (You save $100!)

[SDSM Pilates Wellness @SDSMPilates]

CONGRATULATIONS to our own David Hall (Pilates Director) & Doreen Hall (Director of PT) for publishing an article in the Journal of Sports Science: “Climbing-Specific Fitness Profiles and Determinants of Performance in Youth Rock Climbers." #rockclimbing https://t.co/mHVRXzOTUY

[SDSM Pilates Wellness @SDSMPilates]

Comment on your favorite benefit of #Pilates - core strength, amazing abs, focus, posture, flexibility, etc., etc., etc.!

[SDSM Pilates Wellness @SDSMPilates]

Want to be like #LeBronJames and #DrewBrees?? Then do #Pilates like they do!

[SDSM Pilates Wellness @SDSMPilates]

It's a holiday gift for yourself! Sign up now to learn to teach the @powerpilates method! The Core Mat I class is being hosted at SDSM Pilates Wellness Jan 11-13. Check it out: https://t.co/Yf2mMmJKiq
#Pilates #CoreMat #PowerPilates #Pilatesinstructor

[SDSM Pilates Wellness @SDSMPilates]

Our instructors at @SDSMPilates wish all of our classes the happiest of holidays!! Please note that our center will be closed on Christmas Day (12/25). #HappyHolidays #holidayhours

[SDSM Pilates Wellness @SDSMPilates]

How to STAY SAFE playing #wintersports! https://t.co/HGyU4eWsze

[SDSM Pilates Wellness @SDSMPilates]

Give the gift of #health and #fitness for the #holidays - #Pilates classes! Sign yourself & a loved one up today! #pilatesclass https://t.co/yvP6iWJw0U

[SDSM Pilates Wellness @SDSMPilates]

Consider bringing a toy to your next #Pilates class! SDSM is a drop-off location for @ToysForTots_USA! #ToysforTots

[SDSM Pilates Wellness @SDSMPilates]

Last weekend we hosted an amazing workshop on #Pilates treatment for #scoliosis and #hypermobility! Thanks to Dr. Kirsten Roberts at #APPIHealthGroup for her instruction! #APPI #APPIamerica

[SDSM Pilates Wellness @SDSMPilates]

We'd like to thank all veterans for their dedicated service and the sacrifices they have made for their country! #VeteransDay #VeteransDay2018

[SDSM Pilates Wellness @SDSMPilates]

Have you signed up for our APPI #Pilates instructor classes we're hosting THIS WEEKEND?! Join us for Pilates for #Hypermobility and Pilates for #Scoliosis classes! Get 10% off with code SDSM1118! Sign up here: https://t.co/9hg43bXK9g!

[SDSM Pilates Wellness @SDSMPilates]

A few weeks left to sign up for 2 APPI #Pilates classes we're hosting in Sorrento Valley on Nov 10 - Pilates for #Hypermobility, and Nov 11 - Pilates for #Scoliosis! Get more info here: https://t.co/G9COuCyEVS

[SDSM Pilates Wellness @SDSMPilates]

WE VALUE OUR NEW #PILATES CLIENTS! Our new-client special is $475 for 5 private classes and 5 group classes ($100 savings!) - check out our schedule: https://t.co/yvP6iWJw0U