Mcm main gym... Kalau korg x pernah main... Masuk2 terus angkar 150lb... Memang koyak ler.... Tp kalau build up from below... U will b there n ur body could endure more n more harsh conditions
Korg buat apa tu.... Mengulor ke tengah merana menahan sakit kaki??? Meh min nk share cket pasal recovery atau dlm bhsa org kg. Min..
What should u do... After a hike? (Recovery tips)
Kalau ada kurang betulkan n tambah yo...
One last thing is... Please don't over doing... Untuk recover dengan cepat, make sure korg tahu limit korg... Play within the limit and build up slowly to harder and harder hike... Ini baru first time naik broga terus lenjan V2 compress memang cari nahas la...