Katie RD, LD

Registered Dietitian for Chartwells at SEMO who loves food and being healthy!

[SEMO Dining @SEMOdining]

We're part of the Jan 5, Cape Health and Wellness Expo! Come to Chef Jason & Katie RD's cooking demonstration @ 6pm. Free, open to everyone!

[SEMO Dining @SEMOdining]

Hours of operation @ our dining locations change TOMORROW, Dec 16 through Winter Break/Spring Opening! Pictures below for your reference.😊

[Katie RD, LD @SEMOdiningRD]

Brain Booster Booth is up and running at Tower's Cafe! Apple "cookies", a sweet yet healthy treat to celebrate the end of finals week!

[Katie RD, LD @SEMOdiningRD]

Need tips on how to make a healthy breakfast that reduces your stress this finals week? Well here you go!

[Katie RD, LD @SEMOdiningRD]

Come join us for Late Night Pizza and Pasta!! https://t.co/5JDEv5Lnu1

[SEMO Dining @SEMOdining]

Back again with your favorite study break! - TONIGHT, Late Night Pizza and Pasta, 9:30-11 p.m. at Redhawks Market and Towers Café! 😄

[Katie RD, LD @SEMOdiningRD]

Be sure to stop by my Brain Booster Booth this afternoon at Tower's Cafe! Grab a sample of overnight oats to fuel your way through finals!

[Katie RD, LD @SEMOdiningRD]

Good luck with finals Redhawks! Use this guide to build a salad that will reduce your stress and make you feel good during finals week!

[Katie RD, LD @SEMOdiningRD]

Learn to "Reduce Stress & Feel Good" this December!

[SEMO Dining @SEMOdining]

Staying on campus during Thanksgiving Break? Be familiar with what's open nearest you! Check out our Thanksgiving Break hours for more info.

[SEMO Dining @SEMOdining]

Tell us what u think! Take the dining experience survey, show the confirmation to the Towers Café cashier &enter to win an iPad mini!

[SEMO Dining @SEMOdining]

Tomorrow @ Towers Café is Your World: Costa Rica! Dine @ Towers Café 11-1:30 p.m. to try some of the menu items below!

[Katie RD, LD @SEMOdiningRD]

Come stop by my booth today at the River Campus!

[SEMO Dining @SEMOdining]

Tomorrow, Oct. 27 Halloween Endless Plate at Hearthstone! Remember, one swipe or $8.33 in Cash or Redbucks = all you care to eat!

[Katie RD, LD @SEMOdiningRD]

Cooking 101 this Friday! E-mail me at [email protected] if interested @SemoShoutOut @SEMOResLife @SECampusLife @SEMissouriState

[Katie RD, LD @SEMOdiningRD]

Ask the RD is up and running at the UC today! Come grab some apples with Greek yogurt peanut butter dip🍎🍎

[SEMO Dining @SEMOdining]

@SECampusLife @SEMissouriState @ResLifeSEMO @SemoShoutOut @SEMOdiningRD New Time 5:00-8:00pm! :) Thank you!

[Katie RD, LD @SEMOdiningRD]

Fun recipe for the #superfood of the month, Mushrooms! https://t.co/GuswUWDMrC

[RecipeScoop @recipe_scoop]

Mushroom fajitas - perfect option for #tacotuesday! SCRUMPTIOUS from @Living_Lou https://t.co/JJjV5uEiMj

[SEMO Redhawks @SEMORedhawks]

Redhawks and Andy's Frozen Custard Open Polls for "Rowdy Redhawk" Election https://t.co/ziMFp3KQpE

[Katie RD, LD @SEMOdiningRD]

Cooking 101 is this Friday! Sign-up outside my office door at Tower's Cafe or email me at [email protected]

[SEMO Dining @SEMOdining]

#Foodie15 Margarita pizza & tossed salad topped w/balsamic vinaigrette & roasted veggies! @SECampusLife @SemoShoutOut @ResLifeSEMO