𝙎𝙡𝙚𝙚𝙥 𝙀𝙖𝙩 𝙋𝙚𝙧𝙛𝙤𝙧𝙢 𝙍𝙚𝙥𝙚𝙖𝙩®

A podcast about self development, learning & high performance. Lessons & stories from sport, art & business.
🎤 @dclancyphysio & @ciarandunne

[𝙎𝙡𝙚𝙚𝙥 𝙀𝙖𝙩 𝙋𝙚𝙧𝙛𝙤𝙧𝙢 𝙍𝙚𝙥𝙚𝙖𝙩® @SEPR_Podcast]

"I saw this flash in the corner of my eye, and it was the wave coming up over the boat. And I knew in nanoseconds...I'm going over here with the boat!"

Explorer, peak performer, and former pro rugby player - we spoke with @auld__stock on this show in Aug. 2020

Ep 193 is out now

[𝙎𝙡𝙚𝙚𝙥 𝙀𝙖𝙩 𝙋𝙚𝙧𝙛𝙤𝙧𝙢 𝙍𝙚𝙥𝙚𝙖𝙩® @SEPR_Podcast]

Thank you to all of our listeners 🙏 @Spotify @spotifypodcasts

[𝙎𝙡𝙚𝙚𝙥 𝙀𝙖𝙩 𝙋𝙚𝙧𝙛𝙤𝙧𝙢 𝙍𝙚𝙥𝙚𝙖𝙩® @SEPR_Podcast]

We discuss
👨‍🏫 Learning from two young sons
📈 Being strategic about networking and growth
📃 Dealing with overwhelm through effective planning
♾️ Focusing on incremental gains
🪜 Overcoming the fear of failure to become a bestselling author

2/2 https://t.co/nHxa18BYkT

[𝙎𝙡𝙚𝙚𝙥 𝙀𝙖𝙩 𝙋𝙚𝙧𝙛𝙤𝙧𝙢 𝙍𝙚𝙥𝙚𝙖𝙩® @SEPR_Podcast]

This week on the show Ep #200 with @Guesty001 - Elite recruitment specialist and bestselling author of 'Top Biller'

🔗 links
Spotify https://t.co/yhIkoprGwl
Apple https://t.co/a39MzFQlIA
Amazon https://t.co/H0fgDr4CR9

@dclancyphysio @CiaranDunne

1/2

[𝙎𝙡𝙚𝙚𝙥 𝙀𝙖𝙩 𝙋𝙚𝙧𝙛𝙤𝙧𝙢 𝙍𝙚𝙥𝙚𝙖𝙩® @SEPR_Podcast]

Don't miss our weekly newsletter. You can sign up here at https://t.co/6hGEioKQn1

Spotify https://t.co/5VurAOT9Ug
Amazon https://t.co/OKfAoNPgej
Other https://t.co/yTI7MRSw18
Apple Podcasts https://t.co/m4hHIjG7EH

#podcast #sleepeatperformrepeat #SEPR #Highperformance

2/2

[𝙎𝙡𝙚𝙚𝙥 𝙀𝙖𝙩 𝙋𝙚𝙧𝙛𝙤𝙧𝙢 𝙍𝙚𝙥𝙚𝙖𝙩® @SEPR_Podcast]

Ep #199 @AllistairMcCaw Human Performance & Team Culture Coach

We discuss
🏆 What separates the elite from the rest
⚽ Working with great cultures like Benfica
❓ Key questions to know when coaching people
⚡ Knowing your purpose is a superpower

@CiaranDunne @dclancyphysio
1/2

[𝙎𝙡𝙚𝙚𝙥 𝙀𝙖𝙩 𝙋𝙚𝙧𝙛𝙤𝙧𝙢 𝙍𝙚𝙥𝙚𝙖𝙩® @SEPR_Podcast]

@dclancyphysio @CiaranDunne

[𝙎𝙡𝙚𝙚𝙥 𝙀𝙖𝙩 𝙋𝙚𝙧𝙛𝙤𝙧𝙢 𝙍𝙚𝙥𝙚𝙖𝙩® @SEPR_Podcast]

Ep 198 is out now 🚨

A Season of Reflections where we hear from excellent guests such as @laoneill111 @DaraghFleming @mcarney73 @jameslaughlin and more!

[𝙎𝙡𝙚𝙚𝙥 𝙀𝙖𝙩 𝙋𝙚𝙧𝙛𝙤𝙧𝙢 𝙍𝙚𝙥𝙚𝙖𝙩® @SEPR_Podcast]

Spotify - https://t.co/jwYEicltWR
Apple - https://t.co/PkBglnYvB7

#podcast #SleepEatPerformRepeat #SEPR #HighPerformance #podcasts

[Allistair McCaw @AllistairMcCaw]

A great pleasure being on the @SEPR_Podcast this morning. Really enjoyed that Ciaran and David.

[𝙎𝙡𝙚𝙚𝙥 𝙀𝙖𝙩 𝙋𝙚𝙧𝙛𝙤𝙧𝙢 𝙍𝙚𝙥𝙚𝙖𝙩® @SEPR_Podcast]

Make sure to check out the future of personalised nutrition with Hexis. Visit their site at https://t.co/wxeuuS6SMJ

Don't miss our exclusive weekly newsletter - you can sign up here at https://t.co/6hGEioLocz

#highperformance
#selfdevelopement
#entrepreneur

[𝙎𝙡𝙚𝙚𝙥 𝙀𝙖𝙩 𝙋𝙚𝙧𝙛𝙤𝙧𝙢 𝙍𝙚𝙥𝙚𝙖𝙩® @SEPR_Podcast]

Ep 197 is out now!

We are joined by a great friend of the show @david_m_dunne - CEO & Co-Founder of @hexis_live, Performance Nutritionist, & PhD Candidate

@CiaranDunne @dclancyphysio

1/3

[𝙎𝙡𝙚𝙚𝙥 𝙀𝙖𝙩 𝙋𝙚𝙧𝙛𝙤𝙧𝙢 𝙍𝙚𝙥𝙚𝙖𝙩® @SEPR_Podcast]

We discuss
🔑 The core concept behind Hexis
🛣️ Becoming an entrepreneur
🧪 Behavioural change science
⛳ Caddying on the PGA tour
🫲 Helping people realise their full potential

Spotify https://t.co/ufedb3xmaK
Amazon https://t.co/KZhIjfTJjn
Apple Podcasts https://t.co/t14llXICYA

[𝙎𝙡𝙚𝙚𝙥 𝙀𝙖𝙩 𝙋𝙚𝙧𝙛𝙤𝙧𝙢 𝙍𝙚𝙥𝙚𝙖𝙩® @SEPR_Podcast]

Don't miss our newsletter - sign up here at https://t.co/6hGEioKQn1

Apple Podcasts - https://t.co/Ef97chY98A
Amazon - https://t.co/mD3phmNqHA
Spotify - https://t.co/ggsVvHoyM2

#highperformance
#selfdevelopement
#nutrition

3/3

[𝙎𝙡𝙚𝙚𝙥 𝙀𝙖𝙩 𝙋𝙚𝙧𝙛𝙤𝙧𝙢 𝙍𝙚𝙥𝙚𝙖𝙩® @SEPR_Podcast]

🎃 Happy Halloween 🎧

Ep 196 is out now with @DanielMDavey - Founder of @FoodFlicker and daveynutrition and author or Eat Up the Next Level

@CiaranDunne @dclancyphysio

1/3

[𝙎𝙡𝙚𝙚𝙥 𝙀𝙖𝙩 𝙋𝙚𝙧𝙛𝙤𝙧𝙢 𝙍𝙚𝙥𝙚𝙖𝙩® @SEPR_Podcast]

We discuss
📖 How Daniel’s late father, Peter, impacted so much of what he does
🥗 Using the mixed meal approach for consuming food
🪧 Daniel’s vision for daveynutrition
😁 Why gut health should be a priority
🏉 Declan Darcy's simple but profound words

2/3

[𝙎𝙡𝙚𝙚𝙥 𝙀𝙖𝙩 𝙋𝙚𝙧𝙛𝙤𝙧𝙢 𝙍𝙚𝙥𝙚𝙖𝙩® @SEPR_Podcast]

Episode links

Apple https://t.co/vaaL5onGoo
Amazon https://t.co/0J5K6e0j1O

Don't miss our newsletter - you can sign up here at https://t.co/MLDKeGeYE4

#highperformance
#selfdevelopement #MentalHealthAwareness

3/3

[𝙎𝙡𝙚𝙚𝙥 𝙀𝙖𝙩 𝙋𝙚𝙧𝙛𝙤𝙧𝙢 𝙍𝙚𝙥𝙚𝙖𝙩® @SEPR_Podcast]

"I started going to therapy at the age of 20. Once I came out of that and I was in a better place I just had this burning urge to stop as many suicides as possible!"

This week @DaraghFleming - Writer & award-winning mental health activist!

@dclancyphysio @CiaranDunne

1/3

[𝙎𝙡𝙚𝙚𝙥 𝙀𝙖𝙩 𝙋𝙚𝙧𝙛𝙤𝙧𝙢 𝙍𝙚𝙥𝙚𝙖𝙩® @SEPR_Podcast]

- 🙏 Losing a best friend to suicide at the age of 17
- 🧘‍♂️ A non-negotiable morning routine of meditation & reading
- 🪧 Noticing signs of poor mental health in yourself and others
- ✍️ Simple tools like journaling to help with mental health
https://t.co/xCT8qWVmic

2/3

[𝙎𝙡𝙚𝙚𝙥 𝙀𝙖𝙩 𝙋𝙚𝙧𝙛𝙤𝙧𝙢 𝙍𝙚𝙥𝙚𝙖𝙩® @SEPR_Podcast]

Spotify - https://t.co/F3DM8vWBAT
Apple Podcasts - https://t.co/5S8RkIbI3q
Amazon - https://t.co/tF1g8ohroI
Other - https://t.co/yTI7MRT3QG

Don't miss our newsletter - you can sign up here at https://t.co/6hGEioLocz

[𝙎𝙡𝙚𝙚𝙥 𝙀𝙖𝙩 𝙋𝙚𝙧𝙛𝙤𝙧𝙢 𝙍𝙚𝙥𝙚𝙖𝙩® @SEPR_Podcast]

"I saw this flash in the corner of my eye, and it was the wave coming up over the boat. And I knew in nanoseconds...I'm going over here with the boat!"

Explorer, peak performer, and former pro rugby player - we spoke with @auld__stock on this show in Aug. 2020

Ep 193 is out now

[𝙎𝙡𝙚𝙚𝙥 𝙀𝙖𝙩 𝙋𝙚𝙧𝙛𝙤𝙧𝙢 𝙍𝙚𝙥𝙚𝙖𝙩® @SEPR_Podcast]

We discuss:
🔍 Visualisation and other peak performance techniques
🥾 Damian’s quest for inner peace
🏉 The life-changing lessons rugby thought him
💪 How preparation is fundamental to being resilient
🔮 Advice Damian would give to his younger self

@dclancyphysio @CiaranDunne