Sara

[Ryan C. Fowler @RyanCFowler]

Crimson Tide OL Kadyn Proctor Shares Team Update—And His Favorite Meal to Cook

Alabama offensive lineman Kadyn Proctor spoke with Charlie Potter and me during a brief media availability at Wilkin Formby’s youth football camp.

Proctor touched on several topics, including the team’s mindset heading into the season, current summer conditioning, and a personal favorite—his go-to meal in the kitchen. He even shared a special recipe passed down from his dad.
It’s always great to see so many Alabama players giving back to the Tuscaloosa community—and Proctor is clearly embracing that leadership role both on and off the field.

[SEP Baseball @BaseballSEP]

Tune in today at 1:30pm to catch this guy on the bump for Grand View Vikings at the NAIA National Championship. Click the link and good luck to Coach Brinker and the Grand View Vikings!
👇👇👇👇👇👇👇👇👇👇👇👇👇
https://t.co/v2Ja5NYyws

[Williamsburg Baseball @WBurg_Raider_BB]

A major golf game broke out during the storm delay tonight!

[Coach Goodman @CoachGoodman]

A 504 Plan is like adding a ramp to help a student access the school, while an IEP is like building a custom path to help them learn in a way that works best for them. #SpecialEducation #IEPvs504

[Sara @SEPRowe]

#fightforiowa

[Sara @SEPRowe]

@SEPGirlsSoccer Congratulations Alyssa

[Pella Activities @PellaActivities]

Fall Athletics Participation at End of the Season

Cross Country: 75
Volleyball: 59
Football: 93

This success is not by accident! Nobody has it better than the Dutch when it comes to coaches, parents, community, and most importantly, OUR STUDENTS!

[Bound Iowa @Bound_IA]

𝗧𝗛𝗘 𝗜𝗡𝗘𝗩𝗜𝗧𝗔𝗕𝗟𝗘 𝗥𝗔𝗠𝗦

RAMS WIN IN ONE OF THE BEST GAMES OF THE YEAR.

VALLEY VS SOUTHEAST POLK NEXT WEEK!

#iahsfb

[Dome Dynasty @DomeDynasty]

🎥ALL Dome Dynasty Documentaries are available online for purchase! LINK BELOW👇
https://t.co/cVx1NiEDBz
@VMFootball_ @HCSDActivities
@SEPolkRams @Ankeny_Hawks
@ankeny_jaguars @dchsfootball
@CoachSwensVTFB @PellaDutchFB @IFBCA

[Sara @SEPRowe]

@SEPGirlsXC Congratulations Ella

[Sara @SEPRowe]

@PellaDutchFB @kniakrls @DMRsports @SteveWoodhouse9 Thanks for the updates - video is not working on live stream

[Sara @SEPRowe]

@Mr_SullivanSEP Congratulations

[Kayd Nissen @S1lkProds]

Here’s where the game changed in Bondurant tonight. Diers got it, VandeLune took it home.

Dutch are 8-0 👀

@IAfootball_ X #iahsfb

[Sara @SEPRowe]

@SEP_Powell Way to go Ty!

[Clint Murphy @IAmClintMurphy]

• SMART Goals

SMART Goals are Specific, Measurable, Achievable, Relevant and Time-bound.

Instead of saying I'm going to lose weight, you'll say:

I will lose 20 pounds in the next three months by reducing my calories by 500 per day and increasing my exercise by 30 minutes.

[Sara @SEPRowe]

@PellaActivities Any estimated start time?

[Jon Gordon @JonGordon11]

Message to teens: Your identity will never be found on social media or in the opinion of others. You are a child of God and you are loved!

[Andrew Schneider @xzono]

Winning a PK showdown, it's @PellaActivities making it back to back trips to the state tournament. Final score 3-2 over ADM. #iahssoc

[Pella Girls Hoops @PellaGirlsHoops]

Last game at @PellaActivities for multi-sport athlete @Abby_Warner10 and she sends the Pella Girls Soccer team to the @IGHSAU State Tournament!

Great game by the girls and coaches!!

#ontostate

[Sara @SEPRowe]

@BorudCade @SEPFANATIC Congratulations it will be fun to see you this fall