Seraphim Fitness

[Seraphim Fitness @SERAPHIMFITNESS]

REDUCE YOUR STRESS!!!

#amazing #life #lifestyle #strong #stress #follow https://t.co/44sworbXLU

[Seraphim Fitness @SERAPHIMFITNESS]

The MANY FACES OF SERAPHIM FITNESS!!!

INTENSITY
FOCUS-INTENTION
DURATION

#follow #followus… https://t.co/J7Ike1dUH2

[Seraphim Fitness @SERAPHIMFITNESS]

BACK ATTACK!!

This is not for everyone!

16s ISO-back fly 4-times with 8s Rest in between.… https://t.co/umU1KDNKX5

[Seraphim Fitness @SERAPHIMFITNESS]

ALL 3 ARE EXTREMELY IMPORTANT PART OF Physical Health!!!

DID YOU GET ENOUGH REST… https://t.co/7NGVH4WwRD

[Seraphim Fitness @SERAPHIMFITNESS]

Where are you eating??

FOOD IS MEDICINE!!!!

#food #foodgasm #foodporn #foodie #foodblogger https://t.co/UilpvGY5tT

[Seraphim Fitness @SERAPHIMFITNESS]

AFTER 35min of leg ISOMETRIC training session. We got a little crazy 😜

WE LOVE WHAT WE DO!!… https://t.co/uvRqXOW4zF

[Seraphim Fitness @SERAPHIMFITNESS]

DID YOU DRINK WATER TODAY!!!???

#life #wellness #healthy #cleaneating https://t.co/gBLkANeqrz

[Seraphim Fitness @SERAPHIMFITNESS]

... THAT IS IT!!!
#healthy #lifestyle #follow https://t.co/gT5WqdTi8G

[Seraphim Fitness @SERAPHIMFITNESS]

Weekend Warrior CHALLENGE:

Warrior:
5 pull-ups
10 push-ups
15 squats

Repeat every 60s for… https://t.co/tgVAGeBQmD

[Seraphim Fitness @SERAPHIMFITNESS]

WE ARE THE BRIDGE TO OPTIMAL HEALTH!

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#health #healthy #optimalhealth #fitspo… https://t.co/k6QbpdQUdB

[Seraphim Fitness @SERAPHIMFITNESS]

What are you built for? .
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Are you built to dance, to swim, to jump, to swing, to kick, to… https://t.co/qEj9tdQgim

[Seraphim Fitness @SERAPHIMFITNESS]

PART2

A great way and effective way to improve side bend or trunk lateral flexion!!! Try this… https://t.co/zXPm4LCRXu

[Seraphim Fitness @SERAPHIMFITNESS]

What are you built for? .
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Are you built to dance, to swim, to jump, to swing, to kick, to… https://t.co/0dEcjOHpVR

[Seraphim Fitness @SERAPHIMFITNESS]

What are you built for? .
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Are you built to dance, to swim, to jump, to swing, to kick, to… https://t.co/XNJTXQ1TyO

[Seraphim Fitness @SERAPHIMFITNESS]

What are you built for? .
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.
.
Are you built to dance, to swim, to jump, to swing, to kick, to… https://t.co/y8xtCJN9kZ

[Seraphim Fitness @SERAPHIMFITNESS]

What are you built for?
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Are you built to dance, to swim, to jump, to swing, to kick, to… https://t.co/Hvx9TX3AhY

[Seraphim Fitness @SERAPHIMFITNESS]

You can optimize a movement by matching the muscle strength profile with the proper resistance… https://t.co/8PIaVeJM4Y

[Seraphim Fitness @SERAPHIMFITNESS]

Lunch time!!

Who said you can't have breakfast food for lunch!!
Ooh yea, it's called… https://t.co/XqLD5Xfu40

[Seraphim Fitness @SERAPHIMFITNESS]

This is to FUNNY!

I found this on a friend's page!

#crossfit #exercise #tuesday #wellness… https://t.co/DEQYdFhQNF

[Seraphim Fitness @SERAPHIMFITNESS]

TRUNK:

The trunk is an intricate part of the human mechanical body!
By improving trunk… https://t.co/BVAojC99An