Sioux Falls Jefferson Strength & Conditioning

Official Twitter Page of the Jefferson Cavalier Strength & Conditioning Program

[Sioux Falls Jefferson Strength & Conditioning @SFJeffersonSC]

JHS 2026 Summer Sign Up Available

https://t.co/Q5vPgrR4Oe

[Eric Struck @EricStruck]

It will be here before you know it!! #GOLDSTANDARD #CompeteForExcellence

[Tyson Tycz @tyson_tycz]

255x1 hang clean PR @SFJeffersonSC @EricStruck @SFJeffersonFB

[Quentin Hudelson @QuentinHudelson]

Hit 375lbs on back squat this morning! CO28/160lbs/RB/ @SFJeffersonSC @EricStruck @SFJeffersonBsbl @SFJeffersonFB

[Sioux Falls Jefferson Strength & Conditioning @SFJeffersonSC]

REMINDER CAV ATHLETES GET SIGNED UP FOR SUMMER TRAINING

[Sioux Falls Jefferson Strength & Conditioning @SFJeffersonSC]

JHS 2026 Summer Sign Up Available

https://t.co/Q5vPgrR4Oe

[Dax Wachal @DWachal4514]

545lbs Squat Pr this morning! C/O 28’ LB @EricStruck @SFJeffersonSC @SFJeffersonFB

[Dax Wachal @DWachal4514]

370lbs Bench Pr this morning!
(School Record)
C/O 28’ LB
@SFJeffersonSC @SFJeffersonFB @EricStruck

[Quentin Hudelson @QuentinHudelson]

Hit 225 on hang clean this morning! CO28/155lbs/RB/ @SFJeffersonSC @EricStruck @CollinRMunoz

[Dax Wachal @DWachal4514]

290lbs Hang clean Pr this morning!(School Record) C/O 28’ LB
@EricStruck @SFJeffersonFB @SFJeffersonSC

[Dax Wachal @DWachal4514]

500x3 on squat this morning! C/O 28’
@SFJeffersonFB @SFJeffersonSC @EricStruck @PrepRedzoneDAK

[Sioux Falls Jefferson Strength & Conditioning @SFJeffersonSC]

JHS Winter Games Final Standings

Top Position Group: Linebackers

Offense - 1185 Points
Defense - 1210 Points

[Sioux Falls Jefferson Strength & Conditioning @SFJeffersonSC]

From last Friday

JHS Winter Games 10.3

Deadlift 1RM

Top Individual: @anthonypatron0
Top Position: D-Line
O vs D: Offense - 12 points Defense - 18 points

[Sioux Falls Jefferson Strength & Conditioning @SFJeffersonSC]

JHS Winter Games 10.2

Bench Press x1

Top Individual: @anthonypatron0
Top Position: Linebackers
O vs D: Offense 12 Points Defense 18 Points

[Sioux Falls Jefferson Strength & Conditioning @SFJeffersonSC]

JHS Winter Games 10.1

Hang Clean/Bodyweight

Top Individual: @QuentinHudelson
Top Position: Linebacker
O vs D: Offense 16 Points Defense 16 Points

[Sioux Falls Jefferson Strength & Conditioning @SFJeffersonSC]

JHS Winter Games Week 9 Standings

Top Position Group: TE/RB/QB
Offense - 1070 Points
Defense - 1080 Points

[Sioux Falls Jefferson Strength & Conditioning @SFJeffersonSC]

JHS Winter Games 9.3

Truck Stick

Top Individual: @anthonypatron0
Top Position: OL
O vs D: Offense 16 Points Defense 14 Points

[Sioux Falls Jefferson Strength & Conditioning @SFJeffersonSC]

JHS Winter Games 9.2

Bench Press x3 (Estimated 1RM)/Body weight = Score

Top Individual: @HabonimanaFi
Top Position: Linebackers
O vs D: Defense: Offense 12 Points Defense 18 Points

[Sioux Falls Jefferson Strength & Conditioning @SFJeffersonSC]

JHS Winter Games 9.1.

Fly 10 (5yd Lead)

Top Individual: @Jaseunzen30
Top Position: Wide Recievers
O vs D: Offense 18 points Defense 12 points

[Sioux Falls Jefferson Strength & Conditioning @SFJeffersonSC]

JHS Winter Games 8.1

Hang Power Clean x3 = Estimated 1RM

Top Individual: @DaxWachal
Top Position: Linebackers
O vs D: Offense 12 points Defense 18 points