SF Washington XC

Sioux Falls Washington Warrior Boys/Girls Cross Country

[SF Washington XC @SFWashington_xc]

#WarriorPride

[USF Track & Field/CC @USFCougarsXCTF]

KHOT CAN FLY! ✈️
5th place at Nationals in EXACTLY 20 minutes!!
Best finish EVER by a USF runner (Men's or Women's)!
Congrats Khot! #GoCoo
https://t.co/T2IU43yt5K

[SF Washington XC @SFWashington_xc]

State Meet
Girls-15th
Boys-8th
https://t.co/GgAaNgz6w5
Freshman Cole Reilly medaled 6th overall and set the school record for the Yankton trails course running 15:56. The previous record was held by Alec Kray 16:02(2015)

Marissa Bouwman and Griffin Miller also ran top 10 times!

[Greg Merrigan @GregMerrigan]

It's State Cross Country meet time! Check out our preview story at https://t.co/2esV7LxMB4

[SF Washington XC @SFWashington_xc]

Metro conference highlights:
BV- Team 2nd-Cole R 3rd, Emran A 11th, Griffin M 12th, Ben Parsons 14th

GV- Team 5th- Ansley B led the girls

BJV Team 2nd- Kory Klein 1st, Brayden R 6th, Landon D 8th,

GJV Anastasia K led the girls

https://t.co/VMev2D39cG

[SF Washington XC @SFWashington_xc]

A little late but we had 4 boys update our course top times list at this weekend’s Alexandria meet!

Great job Cole, Emran, Ben, and Griffin!

[SF Washington XC @SFWashington_xc]

Great day to race against some outstanding teams in Alexandria MN today! Top 20 performers and team places.👇

BJV (4th)-Emran A. (2), Carson C. (15)

BV (8th) Cole R. (8) school record for this course with a time of 15:56!

GV (23)

Results: https://t.co/kVAx6GU1Xp

[SF Washington XC @SFWashington_xc]

Alexandria annual team selfie✅
Racing begins tomorrow at 11:15!
Follow results here:

https://t.co/lWfdDCvueL

[SF Washington XC @SFWashington_xc]

Boys finish 3rd at Griak in the gold division!! Girls finish 18th. Great effort and day for the Warriors!

Top 25 performances:
7-Cole R
21-Griffin M

https://t.co/bVQMM2FfuV

[SF Washington XC @SFWashington_xc]

Boys JV had an outstanding day and places 2nd in Brookings this afternoon!

Medalists:
1. Kory K
3. Aiden J
5. Mohamed M
8. Landon D

[SF Washington XC @SFWashington_xc]

Outstanding meet for the Warriors today in Huron! More PR’s and improvements from many athletes!
Results: https://t.co/HawDHqFI1s

Medal winners:
BJV: Kory K 4th, Aiden J 7th, Landon D 12th

GV: Ansley B 19th

BV: Cole R 4th, Griffin M 13th

[SF Washington XC @SFWashington_xc]

Great meet for the Warriors yesterday at the Nike preview. Lots of PR’s and big improvements as a team! 3 additions to our course top ten list by freshman!😱

[Laura WM @Laura57103]

@SFWashington_xc GO WARRIORS XC!!

[SF Washington XC @SFWashington_xc]

Warriors win the combined team title at the Mack Butler meet this morning! Team win for the boys and girls finish 2nd. Great start to the racing season. Full results: https://t.co/o8C3M2xWND

[SF Washington XC @SFWashington_xc]

Fun time trial today.

Coach Trett was flying his Washington flag near our start line and took and team picture with us. Was a great day to be a Warrior!

First meet is Saturday August 26th at kuehn park, races start at 10am!

[SF Washington XC @SFWashington_xc]

A great first few days of practice highlighted by our annual color cone game.

This year’s champions-
Boys: R. Williams/K. Klein
Girls: S. Knutson/X. Gurath

[SF Washington XC @SFWashington_xc]

Reminder: The WHS XC spirit wear is closing this weekend. Help support WHS XC and place your orders before it is to late.

https://t.co/sUmBAUwK30

[Steve Magness @stevemagness]

Cross Country is a great metaphor for life.

From the outside, it looks like an individual sport. A bunch of people running their own race.

But in reality, it's a team sport. The sooner we embrace the team aspect, the better we perform, and the more joy and connection we create.

[SF Washington XC @SFWashington_xc]

#OnceAWarriorAlwayAWarrior

Great season Khot!

[USF Track & Field/CC @USFCougarsXCTF]

Khot Juac hits the national stage today as the first USF Women’s Cross Country runner to do so! Follow along below!

📍- University Place, WA
🏟- Chambers Creek Park
📊- https://t.co/oYAHQS15Ig
📺- https://t.co/YBT1GQjo8V

[SF Washington XC @SFWashington_xc]

South Dakota State cross country meet in Huron today.

Girls finished 15th led by junior Yom Kuol in 46th place.

Boys finished 13th led by 8th grader Cole Reilly in 31st place.

Thank you to all our seniors and their contributions!

https://t.co/ZrkhlEAAad

[SF Washington XC @SFWashington_xc]

https://t.co/R2tKbdVfuz

[SF Washington XC @SFWashington_xc]

Alexandria recap;
GV- 18th, led by Ainsley Fahey

BJV-7th, led by Ashton Knoff, Mason Hein, Freddy Nishimwe all with the same time💪

BV- 13th led by Emran Anbesse

Emran’s and Cole Reilly’s performances are #7 and #10 on our course top ten list!