Joe Winans

South Fayette Cross Country head coach, Track & Field assistant coach, Chemistry teacher

[Joe Winans @SFXC_Yoach]

Sound familiar #SFXC???

[Jamy Bechler @CoachBechler]

"Champions are champions not because they do anything extraordinary but because they do ordinary things better than anyone else." (Chuck Noll, Hall of Fame football coach)

[Norwin XC @NorwinXC]

Please consider donating or writing a line of support to increase trails in Norwin Community. Email testimonials or support [email protected] and visit the website or donate.
https://t.co/cAWEJm0la9

Let’s make the Norwin Community an outdoor exercise destination!

[MileSplit Pennsylvania @PennTrackXC]

SHANE COHEN - His PR was 1:58.37 while competing for Lower Moreland HS.

Oh how the times have changed.

[South Fayette Sports @sflionssports]

2024 Fall Sports Registration Information (Grades 7-12)
https://t.co/9ysVajw5ut

[MileSplit US @milesplit]

What a comeback!

Ventura drops the baton on the final exchange of the girls 4x800m, but Sadie Engelhardt makes up the deficit with a 2:05 anchor to help her squad to a 8:57.21 win at the CIF Outdoor Championships 👀

[SouthHillsRecord @SouthHillsNews]

Baldwin track coach Ed Helbig has been involved in coaching for almost five decades. He is in his 49th year as a track and field coach, serving as an assistant for 19 years then as head coach for 30 years.
https://t.co/AYbAY5eg9Z

[Phil Grove @oldschooltrack]

It’s finals time at the #ButlerInvitational and a 1-2 sweep for @sflionssports with sophomore Delaney Schumaker on top of the girls 100 HH standings. @PennTrackXC

[Phil Grove @oldschooltrack]

In a gutsy solo effort over the final 1,000m, @dgriffith914 of @ButlerTandF chased a sub-4 mile at the #ButlerInvitational , ending up just short in a US#1 4:00.77. His 1,600 time of 3:59.80 also is US#1. @PennTrackXC @milesplit

[Phil Grove @oldschooltrack]

@sflionssports opens up the #ButlerInvitational with a PA#2 9:34.21 triumph in the girls 4x800. @PennTrackXC @SFXC_Yoach

[Kids of STEEL @KidsofSteelPGH]

@JakeBorgesi is a @P3Rmovespgh NIL Athlete who started running in elementary school. Fast forward 10 years and Jake was a Nike All-American at South Fayette and now competes collegiately. Read about Jake's experience in Kids of STEELand a volunteer coach: https://t.co/xEa9hl99uv.

[Baldwin HS XC @BHSXC4]

💜At noon today the XC course at White Oak Park was dedicated by Allegheny County in honor of Coach Rich Wright. An incredible honor for an incredible coach. Congratulations Coach! Your team and entire running community loves you. @BHSActivities @Baldwin_FHSN @BaldwinAthDept

[MileSplit US @milesplit]

As @PennTrackXC would say, PA don't play 😤

Drew Griffith and Ryan Pajak go 1-2 for Pennsylvania at Foot Locker Nationals, with Griffith taking home the boys title in 15:06.9.

[Coach Nixon T&F/XC @CoachNixonTF]

Drew Griffith Butler and Ryan Pajak Ringgold go 1-2 at the Foot Locker XC Nationals.

[Foot Locker Cross Country Championships @footlockerxc]

Drew Griffith is the #flxc23 National Champion with a time of 15:06.9

[Joe Winans @SFXC_Yoach]

What a joy to watch #SFXC alum Lauren Iagnemma place 18th(!!!) overall at today's D3 XC National Championship race!
The Factory is 💪💪!
#AllAmerican
#DistanceFactory
#SFLionPride
@sflionssports @CWRU_TnF

[NCC Cardinals @NCC_Athletics]

@nccwtriathlon has completed their title defense and bring home another national title! Hailey Poe also completes the individual title defense making it three in a row for the junior! #WeAreNC

[Joe Winans @SFXC_Yoach]

HUGE shout-out to Lauren "Iggy" Iagnemma for taking 2nd overall at her NCAA D3 XC Regional! Lauren will represent @caseathletics at next week's @NCAADIII XC Championship race at Big Spring!
#DistanceFactory 🦁🦁💪💪
@sflionssports
#SFLionPride
https://t.co/ryTO8BQWSR

[Duquesne Track & Field and XC @DuqXCTF]

Welcome to the Bluff!

𝐋𝐢𝐥𝐲 𝐂𝐨𝐥𝐨𝐦𝐛𝐨
🔷 Bridgeville, PA
🔷 Distance

#GoDukes | @lily_colombo

[Mt. Lebanon XC T&F @LeboXCTF]

Please spread the word across the state to help honor the life of Aiden Lutz & wear a yellow ribbon Saturday @USCTFXC @PetersTWP_XC @NorwinXC @SFXC_Yoach @natigerstrack @Kiskitrackandxc @CoachMoul @MontourXC @CoachNixonTF

[MileSplit Pennsylvania @PennTrackXC]

51st Marty Uher Vulcans Invitational 2023

[Kids of STEEL @KidsofSteelPGH]

This FREE event is an opportunity for children ages 5-13 to have fun and test their skills on the track! Track events will include 50M, 100M, 200M, 400M, 800M, and 1-mile. Inflatables and other activities will be set up to enjoy before or after competing. https://t.co/SnbPclVeEX