SF Iron

Strength and conditioning with a focus on barbell training. Strength for all!

[SF Iron @SF_IRON]

Squat Seminar https://t.co/Z3S1DUIBsO

[SF Iron @SF_IRON]

Squat Seminar https://t.co/Z3S1DUIBsO

[SF Iron @SF_IRON]

SF Iron is competing at Crossfit Oakland. @SFCLIMBZ went 3/3 on her squat with 270lbs for her last attempt. That's a 45lb competition PR!

[Natasha Barnes @SFCLIMBZ]

I just squatted 265!!!! AHAHAHAHAHA!!! Thanks to josh_sf_iron I've had several breakthroughs… https://t.co/4TVn66MfRD

[ｅｉｌｅｅｎａｌｏｔ @eileenalot]

I just achieved a Shoulder Press Personal Record of 73 lbs for 3 reps in @strongapp #gym #bringiton

[SF Iron @SF_IRON]

@keeganlow @neverbendeasy @WholeFoods gross!

[SF Iron @SF_IRON]

@NatashaBarnes so sorry! Won't happen again 🙏🏼

[ｅｉｌｅｅｎａｌｏｔ @eileenalot]

Yesterday I achieved a Bench Press Personal Record of 110 lbs for 3 reps and Deadlift Personal Record of 235 lbs for 3 reps #gym #strong

[SF Iron @SF_IRON]

@natashabarnes with her bench accessory work. We can still remember when her 1RM was 95lbs… https://t.co/PBrdznHHCV

[SF Iron @SF_IRON]

Yang at the bottom of 162kg/357lbs.
Photography by: @natashabarnes https://t.co/iicFhcHRlW

[SF Iron @SF_IRON]

Teddy is not impressed.
Model: @teddyofhousepatches

Photography by: @josh_sf_iron https://t.co/NQCnfsCXvZ

[SF Iron @SF_IRON]

The relationship between a coach and athlete is a unique and deep bond. It is forged throu… https://t.co/BBnCuzLbl7

[SF Iron @SF_IRON]

Mia locking out 270x3x2.
Mia last competed in October at the #StartingStrengthFallClassic… https://t.co/WX6nBqLSRQ

[SF Iron @SF_IRON]

Darryl standing up with 455x1x5.
Prior to working with @josh_sf_iron, Darryl had been tra… https://t.co/9O39MTznWr

[SF Iron @SF_IRON]

At SF Iron, we have made countless individuals significantly stronger using simple pieces … https://t.co/5v7Ys7Z3wV

[SF Iron @SF_IRON]

What are you going to think about prior to unracking your next work set?
It's important t… https://t.co/vHSa5dlQ8L

[Natasha Barnes @SFCLIMBZ]

320x3 for a 10lb rep PR on deadlifts! YESSSS!!! Followed this up with 288x3x3 for some back-off… https://t.co/XA3Ml4Or2C

[SF Iron @SF_IRON]

Adam moving through his cleans. Photo: @mtotland2 https://t.co/gGuROlZrYz

[SF Iron @SF_IRON]

Start your weekend off with some iron. We're open from 10am-4pm for open gym every Saturda… https://t.co/scByJrLG3m