Spring Ford XC/TF

[Spring Ford XC/TF @SFdistance]

Congrats to Boys XC- 2020 PAC Champions with their undefeated season!!

[Spring Ford XC/TF @SFdistance]

Johnny Zawislak finishes in 78th place at PIAA State meet, 2nd runner in the PAC! Congrats to him on a great season!

[Spring Ford XC/TF @SFdistance]

Emily Smith finishes in 60th place at the PIAA State Cross Country meet, first PAC finisher and her 2nd best performance in 4 years here! Congrats to her on a great XC career!

[PA Prep Live @PaPrepLive]

Girls Cross Country: All-Pioneer Athletic Conference Teams - https://t.co/ZIjDyl16lv

[Spring Ford XC/TF @SFdistance]

Headed to Hershey! @PennTrackXC #PIAAStates

[Spring Ford XC/TF @SFdistance]

Seeds are out! Melissa Israel in PV, Jacob McKenna in the 3200, and Brooke Donoghue, Sydney Galster, Emily Smith & Julia Vledder in the 4x800🐏 https://t.co/Xts2NyjlDW

[MileSplit Pennsylvania @PennTrackXC]

💥The entries for the PIAA T&F State Championships are set!💥

Performance Lists: https://t.co/S7ltWpO3Nc

[Spring Ford XC/TF @SFdistance]

Girls 4x800 is also States bound! https://t.co/K6f6gM0uYs

[MileSplit Pennsylvania @PennTrackXC]

The Strath Haven girls win the AAA 4x800m relay in 9:17.70. CB West is second, OJR third #District1Champs

[Spring Ford XC/TF @SFdistance]

Congrats to Jacob McKenna on state qualifying in the 3200! https://t.co/Y0QWFd7qSB

[MileSplit Pennsylvania @PennTrackXC]

Neshaminy’s Rusty Kujdych wins the AAA boys 3200m title in 9:22.77. Race was very tactical early on #District1Champs

[MileSplit Pennsylvania @PennTrackXC]

It took an 8:13.98 to make the finals of the AAA boys 4x800m relay. Boyertown (8:00.48) posts the fastest prelim time #District1Champs

[MileSplit Pennsylvania @PennTrackXC]

CB West leads the charge into the girls AAA 4x800m relay finals at #District1Champs

[Spring-Ford ASD @SpringFordASD]

Seven senior track/cross country athletes will continue their athletic and academic careers next year, congrats! #springfordproud @saintjosephs @EasternU @univofscranton @monmouthu @CofC

[Spring Ford XC/TF @SFdistance]

Congrats to both 4x800 relays- PAC CHAMPS! 🥇

[Spring Ford XC/TF @SFdistance]

14 second school record for the lady Rams in the DMR down at Penn Relays today! 12:27.07!

[Spring Ford XC/TF @SFdistance]

Congrats to the boys Distance Medley for earning Second Team honors for their runner up finish at the PA State meet!! https://t.co/BVTYHknDuj

[MileSplit Pennsylvania @PennTrackXC]

The PTFCA All-State Teams have been announced.

https://t.co/FLiWEM0DeM

[Spring Ford XC/TF @SFdistance]

Congrats to the girls DMR for also breaking the school record, finishing 9th in 12:40.24! Emily Smith, Lily Nowakowski, Julia Vledder, and Gabriella Bamford

[Spring Ford XC/TF @SFdistance]

Congrats to the boys DMR (Zach Smith, Stephen Chapman, Milan Sharma, and Jake McKenna) on their runner up finish at the State meet! 10:23.11 - new school record!!

[Spring Ford XC/TF @SFdistance]

Congrats to both boys & girls DMR teams for qualifying for the PA State meet next weekend! https://t.co/aSFwGVCPJk

[MileSplit Pennsylvania @PennTrackXC]

💥JUST RELEASED!💥 The entries for the PTFCA Indoor State Championships have been posted!

https://t.co/cl1m5enFUD

[Shane Ainscoe @shaneainscoe]

Happy to announce my decision to continue my academic and athletic career at Monmouth University #FlyHawks 🐦🔵

[MileSplit Pennsylvania @PennTrackXC]

The Carlisle girls run a PA#3 time of 12:32.75 for the win! #PTFCACarnival