E-waste 🏆

Discover global e-waste solutions. SHEEE Defense Project is an @IfyOtuya + @OfficialJEWA initiative. 💻📱🎥📸📝🔋🔌

[E-waste 🏆 @SHEEEDefense]

Wild fact is every year, the fate of 34M tonnes of e-waste i.e 76% of the world's generated e-waste is unknown. Does it get burned at a landfill, dumped, stored in a warehouse? No one knows. This is an economic loss and missed management opportunity #ewaste #ewastenewsshow

[E-waste 🏆 @SHEEEDefense]

Join us. Let's talk openly about relationships and mental health 💚

[Ify Otuya Brand @IfyOtuyaBrand]

Don’t miss today’s live episode of Mind Matters with Ify Otuya.

The discussion: Relationships & Mental Health: Building Connections That Help, Not Hurt.

🎉 Episode 12
📺 Kaftan TV
🗓 Jul 18
⏰ 4–5 PM WAT

Speakers: @IfyOtuya @ShafereO

Let's talk openly about mental health. 🧠

[E-waste 🏆 @SHEEEDefense]

Let's talk bipolar disorder.

[Ify Otuya Brand @IfyOtuyaBrand]

Bipolar disorder is more than "mood swings."

In the latest episode of Mind Matters, @IfyOtuya explains the signs you shouldn't ignore, dispels common myths, and discusses treatment, recovery, and living well with bipolar disorder.

🎥 Watch now: https://t.co/9AlEOb3ZgK

[E-waste 🏆 @SHEEEDefense]

Come let's talk bipolar disorder.

[Ify Otuya Brand @IfyOtuyaBrand]

Don’t miss today’s live episode of Mind Matters with Ify Otuya.

Today’s discussion: Understanding Bipolar Disorder.

🎉 Episode 11
📺 Kaftan TV
🗓 Sat, Jul 11
⏰ 4–5 PM WAT

Host: @IfyOtuya

Join us, let's talk openly about mental health. 🧠

[E-waste 🏆 @SHEEEDefense]

True.

[Ify Otuya Brand @IfyOtuyaBrand]

@Kingdom1691094 @rirokpik Jesus spent his early childhood as a refugee in Egypt. Coptic Christians recognize this as a significant part of Biblio-Christian history.

[E-waste 🏆 @SHEEEDefense]

@IfyOtuyaBrand @Kingdom1691094 @rirokpik Paul and his lettets from Greece came much later.

[E-waste 🏆 @SHEEEDefense]

Let's talk #sustainability and #mentalhealth

[Ify Otuya Brand @IfyOtuyaBrand]

Don’t miss today’s episode of Mind Matters with Ify Otuya.

Today’s discussion: The Link Between Environmental Responsibility and Mental Wellbeing.

🎉 Episode 10
📺 Kaftan TV
🗓 Sat, Jul 4
⏰ 4–5 PM WAT

Speakers: @IfyOtuya @EcoBarter

Let’s talk openly about mental health. 🧠

[E-waste 🏆 @SHEEEDefense]

Let's talk emotional regulation...

[Ify Otuya Brand @IfyOtuyaBrand]

Your emotions don't have to control your decisions.

In Episode 9 of Mind Matters with Ify Otuya, I share practical mental health skills to help you regulate overwhelming emotions, respond instead of react, and build greater resilience.

Watch now: https://t.co/DbjpEoGaq6

#MMWIO

[E-waste 🏆 @SHEEEDefense]

Don’t miss the next episode of Mind Matters with Ify Otuya.

The discussion: The Link Between Environmental Responsibility and Mental Wellbeing.

🎉 Ep. 10
📺 Kaftan TV
🗓 Sat, Jul 4; 4PM

Speakers: @IfyOtuya @EcoBarter

Let’s talk openly about mental health. 🧠 #Sustainability

[Ify Otuya Brand @IfyOtuyaBrand]

@GidiHomagency If all people and tribes will renounce their evil past and forge ahead in mutual respect and light, many problems will be solved pronto, and the world will be a better place.

[E-waste 🏆 @SHEEEDefense]

Let's talk emotional regulation — how to respond intentionally and not react impulsively.

[Ify Otuya Brand @IfyOtuyaBrand]

Don’t miss today’s episode of Mind Matters with Ify Otuya.

Today’s discussion: Emotional Regulation: Practical Skills for Managing Overwhelming Feelings.

🎉 Episode 9
📺 Kaftan TV
🗓 Sat, Jun 27; 4PM

Speakers: @IfyOtuya @CogitoMindsF

Let’s talk openly about mental health. 🧠

[E-waste 🏆 @SHEEEDefense]

Let's talk burnout and stress — what's the difference?

[Ify Otuya Brand @IfyOtuyaBrand]

🚨 New Episode Out Now!

Stress isn't the same as burnout — and knowing the difference could protect your mental health.

Learn to recognize the signs and discover practical steps toward recovery.

Watch: https://t.co/pLNbWIbn46

#Burnout #Stress #MentalHealth

[E-waste 🏆 @SHEEEDefense]

Don’t miss tomorrow’s episode of Mind Matters with Ify Otuya.

The discussion: Emotional Regulation: Practical Skills for Managing Overwhelming Feelings.

🎉 Episode 9
📺 Kaftan TV
🗓 Sat, Jun 27; 4PM

Speakers: @IfyOtuya @CogitoMindsF

Let’s talk openly about mental health. 🧠

[Ify Otuya Brand @IfyOtuyaBrand]

On the set of Mind Matters with Ify Otuya (discussing Burnout & Stress).

June 20 at Kaftan TV Studios, Abuja.

In the frame: @IfyOtuya @reconnecthdi and @KAFTAN_TV

Join us weekly, let's talk openly about mental health... 💝

[E-Waste Education Queen @IfyOtuya]

📬 New edition of Mindful Living with Ify Otuya.

Why I Created MindSkills: How a simple question led to a practical framework for mental wellbeing.

🔔Read the newsletter here & subscribe:
https://t.co/gkgLOiyht2
#MindSkills #MentalHealth

[E-waste 🏆 @SHEEEDefense]

What would anyone want to do with the toxic, ancient practice of slavery?

[Ify Otuya Brand @IfyOtuyaBrand]

Tender an apology for the Islamic slave trades that lasted for over a thousand years and covered a vast area of Africa, until the West abolished them.

You never abolished them yourselves and they're still legal in your codes.

[E-waste 🏆 @SHEEEDefense]

Quote of the Day 💝
(From @IfyOtuya)

[E-waste 🏆 @SHEEEDefense]

Reparations for the gravest crime against humanity.

[Ify Otuya Brand @IfyOtuyaBrand]

Ghana is leading a call for "full, formal, unconditional apology" for transatlantic slavery, in a 19-point reparations plan addressing the "disproportionate impact of slavery on African women and girls".
https://t.co/7GKsQYQGbD

Your thoughts?

[E-waste 🏆 @SHEEEDefense]

@IfyOtuyaBrand The truth is a lot of people who call for slavery reparations don't know exactly what they're asking for.

[E-waste 🏆 @SHEEEDefense]

What age did you know these stress-management tricks? 😃

[Ify Otuya Brand @IfyOtuyaBrand]

5 Science-Backed Habits That Improve Sleep, Focus, and Stress Management:

💧 Warm water before bed
🛏️ Feet elevated while sleeping
🧊 Ice cubes when anxious
😄 30 seconds of laughter
🍋 Lemon scent for focus

Small habits. Big difference.
Which one are you trying this week?

[E-waste 🏆 @SHEEEDefense]

@IfyOtuyaBrand Now, this takes your imagination higher?