Seymour Health & Fitness

Seymour Health & Fitness, LLC. Andrew Seymour, Owner. Collin Seymour, CSCS. Voted Des Moines’ Best Local Personal Trainer

[Blair Vaughan @blairvaughan41]

💥POWER clean💥
How fast can you produce force?!

Not sure if I’ve ever seen 275 moved more violently than Kemonte Yow did in this video.

[Curt Mallory @CmalryMallory]

Coming soon! Great work today! ⁦@gavgavdineen⁩

[Seymour Health & Fitness @SHF_Performance]

How do certain lifts translate to specific sports?⬇️⬇️⬇️

[Blair Vaughan @blairvaughan41]

Why do we do Heavy Rows in our Program???
How are Rows sport specific???
❗️WATCH AND SEE❗️

[Seymour Health & Fitness @SHF_Performance]

Some will argue you can’t teach speed.

My take is that through perfecting the technique, building strength and explosiveness at all positions, and being able to translate those exercises to your sport, you absolutely can teach speed.

It’s not by chance that Heath runs a 4.4.

[Urbandale Hy-Vee @UrbandaleHyVee]

Your #HyVeeDietitians got an extra workout in with @SHF_Performance this month, and we are feeling stronger than ever.
Make fitness a daily routine! Check in with us each week in May, to talk more about nutrition, movement, support and motivation.

https://t.co/MGzOFMc60F

[Seymour Health & Fitness @SHF_Performance]

Sled Training- the perfect low impact exercise for athletes that is great at helping improve strength, athleticism, and work capacity

[Seymour Health & Fitness @SHF_Performance]

Rather than overwhelming yourself with massive goals:
-create daily habits that align
-those habits will transform into your regular behavior
-those behaviors will become your lifestyle

This creates a much more sturdy plan to achieve sustained change.

[Seymour Health & Fitness @SHF_Performance]

@bobbystroupe His sidearm throws are impressive but I’m more pumped that his trainer is doing foot stability, unilateral, rotational, and multi-plane drills/exercises. Those finite details need more attention within s&c programming 👏🏻

[Seymour Health & Fitness @SHF_Performance]

Welcome to our page. Please, don’t hesitate to reach out about anything health/fitness related. We’d also LOVE to post on subjects that are interesting to you so let us know what questions you have!

[Seymour Health & Fitness @SHF_Performance]

Thank you all for following this page and for helping us continue to educate others through interactions on this platform. Let’s meet the members of Seymour Health & Fitness...

[Seymour Health & Fitness @SHF_Performance]

-Trains a wide variety of clientele, aiming to not only get them stronger but also help create a happier and healthier lifestyle
-Specializes in sports performance development in youth, middle school, high school, and college athletes